SATH Community Health Project

21/10/2026

☕💛 SATH Community Health Project – Coffee Catch-Up! 🎶🌸
What a lovely morning filled with coffee, laughter, and wonderful conversations! 🫶☕ Our coffee catch-up was made extra special by one of our talented members, who delighted us by showcasing her cello skills. 🎻✨
A beautiful time of connection, community, and shared talents! 💕 Thank you to everyone who joined us and made the morning so special. 🌷🤗
❤

10/10/2026

💚💜 WORLD MENTAL HEALTH DAY | 10 OCTOBER 💜💚

Today, SATH Community Health Project stands with everyone navigating their mental health journey.

Whether you’re taking it day by day, feeling alone, supporting someone you love, waiting for support, or finding the courage to ask for help — we see you, we hear you, and you matter. 💚

Let’s create a world where mental health conversations are met with kindness, understanding, and without judgement. Check in on one another, listen with an open heart, and remember that asking for help is a sign of strength.

✨ You are not alone. Your feelings matter. Your wellbeing matters.

Together, let’s break the stigma and build a community where everyone feels supported.

With care,
SATH Community Health Project 💙

MentalWellbeing CommunitySupport

06/10/2026

Today’s Breast Cancer Awareness Session 💗🎗️

An important opportunity to raise awareness, encourage early detection, and remind everyone that knowledge can save lives. Together, let’s support, educate, and empower one another. 💕

03/10/2026

Please join us on Tuesday 6th October 2026 for a cuppa. Let’s get together and show support for Breast Cancer Awareness Month

03/10/2026

Please come and join us for a cuppa💝

30/09/2026

A lovely brunch together at MiChai Glasgow, enjoyed by everyone! ☕🥰

Lots of laughter, good conversation, delicious food, and wonderful company — a perfect recipe for happiness, connection, and great health. ❤️

23/09/2026

🌸 Happy Memories & Safe Spaces 🌸

A beautiful creative session with SATH Community Health Project! 🎨💛

Participants enjoyed reflecting on happy memories and safe spaces, expressing themselves through art, and sharing smiles along the way. 🌿✨

Wellbeing

21/09/2026

This World Alzheimer’s Day, we’re thinking of everyone affected by Alzheimer’s and other forms of dementia. 💙 From those living with the condition to their families, carers, and loved ones, you are not alone. Let’s stand together with compassion, understanding, and support to build a more inclusive community. 🌼

16/09/2026

🌿 Understanding Stress, SATH Community Health Project Session

At our recent Health & Wellbeing session, we explored understanding and recognising stress, including how it can affect our body, mood, sleep, appetite and motivation.

We talked about common triggers such as busy schedules, family pressures, school, feeling overwhelmed and comparing ourselves to others. Most importantly, we shared simple ways to support our wellbeing, from talking to someone and taking a walk to starting a hobby and learning to live in the moment. 💚

Small steps can make a big difference. Let’s look after our minds as well as our bodies. 🌱

14/09/2026