AllorNothing Fitness Nutrition

AllorNothing Fitness Nutrition Online Fitness & Nutrition Coaching
� Fat loss
� Muscle Gain
� Body Composition
� Competition prep
� One off plans and full packages

WHAT A JOURNEY FOR Ross Newbury 🤯135kg, unfit, poor eating habits and struggling to make progress...To 81kg, stronger th...
29/07/2026

WHAT A JOURNEY FOR Ross Newbury 🤯

135kg, unfit, poor eating habits and struggling to make progress...

To 81kg, stronger than ever, healthier than ever and mindset around food done a 180!

Super proud of this legend, especially with what hes had to endure both physically, mentally and emotionally the past year.

Was it smooth sailing?......no

Was it easy?......no

Was it perfect?.....far from it!

Life is none of the above things, so be prepared to have to adapt, struggle at times and overcome hurdles!

But if youre accountable, ready to commit and learn then youll ALWAYS succeed!



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INTERESTED IN JOINING TEAMAON?

We are always looking for committed, focused, and dedicated action takers who want to transform all aspects of their lifestyle, get in the best shape of their lives, and sustain it!

What are you waiting for?

DM the word 'COACH' for more details.

28/07/2026

WHAT IS AGGRESSIVE DIETING?....

An aggressive diet is a high-intensity, short-term nutritional approach driven by a significant calorie deficit to achieve rapid weight loss.

In professional and athletic contexts, these phases are sometimes referred to as "mini-cuts" and typically last between 4 to 8 weeks.

The primary goal is often to reduce body fat quickly while utilizing high protein intake to help mitigate the loss of lean muscle tissue.

And for those with a lot of weight to lose it can really get that "but in" from the individual and boost motivation early on.

Aggressive dieting is not suitable for everyone however, particularly individuals with a history of disordered eating, those with high stress levels, or those with underlying medical conditions.

But for the healthy general population it can be a very useful approach at the start of any health and fitness journey.



===============================
INTERESTED IN JOINING TEAMAON?

We are always looking for committed, focused, and dedicated action takers who want to transform all aspects of their lifestyle, get in the best shape of their lives, and sustain it!

What are you waiting for?

DM the word 'COACH' for more details.

Having a plan is all well and good. However what do you do when life happens? As the expectation from most when they are...
23/07/2026

Having a plan is all well and good.

However what do you do when life happens?

As the expectation from most when they are trying to improve their health and fitness is that they will get a diet plan, a training plan and they will get to A from B with no bumps in the road or troughs to climb out of.

And that is why most people fail to realise that end goal.

They get stuck in those troughs, not able to adapt, and climb out.

Constantly starting again, rather than understanding that it is ALL part of that same journey.

Embrace those harder times when the inevitably come along, as being challenged, pushed out your comfort zone and forced to adapt is where success comes from.

Stumbling, failing and falling over is 100% FINE

See it as part of your plan and part of your journey people!



===============================
INTERESTED IN JOINING TEAMAON?

We are always looking for committed, focused, and dedicated action takers who want to transform all aspects of their lifestyle, get in the best shape of their lives, and sustain it!

What are you waiting for?

DM the word 'COACH' for more details.

20/07/2026

YOUR METABOLISM ISNT BROKEN!.....

We know that as we age, our metabolism really doesn't change much between 20 and 60.

Actually the most significant decline is between 1 and 20 years old.

However as we get into later life, a few things can happen....

1. We tend to become less active.

2. We tend to see nutrition habits change due to our busy, hectic lives.

3. And as we get older Sarcopenia (age related muscle loss) occurs, so body composition changes.

But your metabolism definitely IS NOT broken 👍🏻



===============================
INTERESTED IN JOINING TEAMAON?

We are always looking for committed, focused, and dedicated action takers who want to transform all aspects of their lifestyle, get in the best shape of their lives, and sustain it!

What are you waiting for?

DM the word 'COACH' for more details.

15/07/2026

Why you DON'T need to supplement Vitamin C!

Most people do not need vitamin C supplemens (and certainly not expensive injections).

Your body cannot store this water-soluble vitamin. It uses what it needs and flushes the rest out in your p**s.

If you take a 1,000 mg pill, your body ignores most of it. You are literally flushing money down the toilet.

Eating a balanced diet gives you all the vitamin C you need.

You only need about 40 to 90 milligrams (mg) a day.

Just one orange, a kiwi, or half a bell pepper easily covers your entire daily goal.

Vitamin C supplements also DO NOT stop you from catching a cold. They might make a cold slightly shorter or milder, but the effect is very small.



===============================
INTERESTED IN JOINING TEAMAON?

We are always looking for committed, focused, and dedicated action takers who want to transform all aspects of their lifestyle, get in the best shape of their lives, and sustain it!

What are you waiting for?

DM the word 'COACH' for more details.

The transformation in from his holiday last year to this year is nuts!Difference in weight?.....1.5kgBigger?....absolut...
09/07/2026

The transformation in from his holiday last year to this year is nuts!

Difference in weight?.....1.5kg

Bigger?....absolutely, look at those delays.

Leaner?....absolutely!

Zero cardio on this cut. We had more than enough calories to use this time.

Means we kept training intense and no loss of strength (the opposite in fact).

With his active job and high steps, that done the job.

Calories at the lowest of 2700. Down 13lbs in 8 weeks. 3 more weeks to go to keep digging.

The TeamAON effect 💪🏻

LET'S GO!



===============================
INTERESTED IN JOINING TEAMAON?

We are always looking for committed, focused, and dedicated action takers who want to transform all aspects of their lifestyle, get in the best shape of their lives, and sustain it!

What are you waiting for?

DM the word 'COACH' for more details.

07/07/2026

DO YOU NEED TO SPEND ON GLUTAMINE?

Glutamine is the most abundant amino acid in the body and a vital fuel for immune and intestinal cells.

In healthy adults, the claim that you need to buy extra supplements for muscle growth, immunity, or general gut health is largely a myth.

While L-glutamine is a primary energy source for intestinal cells, there is no strong clinical evidence proving it cures general bloating or digestive discomfort in healthy individuals.

Some claim it prevents you from getting sick, but at typical supplement doses, it does not significantly boost immune function or prevent infections for the average person.

L-glutamine is a non-essential amino acid, meaning a healthy body can synthesize all that it needs on its own.

SO IS IT WORTHWHILE FOR ANYONE?

It can become conditionally essential during periods of severe metabolic stress, such as major burns, critical illness, or severe injuries.

In these hospital and clinical settings, exogenous glutamine is administered to support survival and recovery.



===============================
INTERESTED IN JOINING TEAMAON?

We are always looking for committed, focused, and dedicated action takers who want to transform all aspects of their lifestyle, get in the best shape of their lives, and sustain it!

What are you waiting for?

DM the word 'COACH' for more details.

Incredible progress so far here by client Gabriel Pineiro! 16kg down, calories never dropping too low and training 3-4 t...
06/07/2026

Incredible progress so far here by client Gabriel Pineiro!

16kg down, calories never dropping too low and training 3-4 times per week.

Having a young family and active social life, flexibility was extremely important.

So utilising things like calorie borrowing, intermittent fasting and other strategies have been very important.

With that education driven approach at the core!

Buzzing to see where we take this.



===============================
INTERESTED IN JOINING TEAMAON?

We are always looking for committed, focused, and dedicated action takers who want to transform all aspects of their lifestyle, get in the best shape of their lives, and sustain it!

What are you waiting for?

DM the word 'COACH' for more details.

02/07/2026

Priorities is always more the issue vs lack of time.

Whether it comes to prepping meals or fitting in a couple of workouts....

Theres always time there.



===============================
INTERESTED IN JOINING TEAMAON?

We are always looking for committed, focused, and dedicated action takers who want to transform all aspects of their lifestyle, get in the best shape of their lives, and sustain it!

What are you waiting for?

DM the word 'COACH' for more details.

24/06/2026

SO IT'S HOLIDAY SEASON!

You've worked hard the last few months!

Got in great shape and stuck to your plan.

No what?

Well, for many comes that fear and trepidation of ruining that progress.

It doesn't need to be that way. You can still enjoy that well deserved holiday, have some basic guidelines to follow and not return home feel disheartened.



===============================
INTERESTED IN JOINING TEAMAON?

We are always looking for committed, focused, and dedicated action takers who want to transform all aspects of their lifestyle, get in the best shape of their lives, and sustain it!

What are you waiting for?

DM the word 'COACH' for more details.

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