AlignBirth

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AlignBirth Award-winning programme combining movement, birth preparation & postnatal rehab, supporting you from pregnancy to postpartum.

She’d already tried to get help. Twice.And yet when she came to AlignBirth at 33 weeks pregnant, she was still dealing w...
05/10/2026

She’d already tried to get help. Twice.
And yet when she came to AlignBirth at 33 weeks pregnant, she was still dealing with hip pain and leaking, symptoms that were getting in the way of something she loved doing: CrossFit.

Five weeks later, she messaged me to say she had no hip pain and had stopped leaking when she coughed or sneezed.

Her experience is exactly why I don’t just look at:
Where does it hurt?

I want to know what’s happening across the whole pregnant body.

Movement. Breath. Pelvic floor. Pressure + load. Strength + mobility.

Because sometimes the sore bit isn’t the whole problem.

And that’s exactly what I explore inside Stay Ahead of the Pain, my FREE AlignBirth lesson + Body Support Check-In.

Comment STAY AHEAD and I’ll send you the link ↓

Doing your pelvic floor exercises doesn’t mean you’re prepared for birth.What you really need is:→ a well functioning pe...
04/05/2026

Doing your pelvic floor exercises doesn’t mean you’re prepared for birth.

What you really need is:

→ a well functioning pelvic floor (not just kegels)

→ good pelvic mobility

→ effective core support
(including breathing mechanics)

→ a supported nervous system

This isn’t covered in your standard antenatal care.

And this is why AlignBirth exists.

If you’re not sure what your body actually needs right now,
I’ve created a free Pelvic Pain & Birth Readiness Snapshot

→ link in bio

To give you clarity on your next steps.

Or take the quiz and find out how AlignBirth can support you.

01/05/2026

You’re not doing anything wrong.�But something is missing.

You’re staying consistent.�Training. Moving. Doing what you think should help.

But your SI joint pain isn’t improving.

Not because you need to stop.
�And not because you’re not doing enough.
→Your breathing might not be supporting you�→Your core and pelvic floor might not be coordinating well�→And your pelvis might not be getting the stability it needs

So every session . . .�you could be reinforcing the same pattern.

This is where things shift.

Not by stopping training�but by refining it.

Breath.�Core connection.�Pelvic support.
Nervous system support.

That’s when things start to change.

Less pain.
�More control.
�Clarity on what your body actually needs.

This is the part most women are never shown.

Not just how to stay active�but how to support your body now,�prepare for birth,�and set yourself up for recovery.

That’s exactly what we focus on inside AlignBirth.

If this feels familiar, don’t ignore it.

Start with the Pelvic Pain & Birth Readiness Snapshot�→ link in bio

Or message me “ALIGN” and I’ll point you in the right direction 🤍

29/04/2026

You’re doing all the right things . . .�but still not preparing your body for birth ⬇️
�Most active women I work with aren’t lacking effort.

They’re training consistently.�They’re staying strong.�They’re doing what they’ve always done.

But no one has shown them how to adapt that training�so it actually supports their body in pregnancy & actually prepares their body for birth & recovery.

Because preparing for birth isn’t about doing more workouts.

It’s about:�– how you’re managing pressure�– how your pelvis is being supported�– how your breath, core & pelvic floor are working together�– and how your body will actually move in labour

➡️ That’s the part most women never get shown.

And it’s often why:�→ discomfort starts to creep in�→ things don’t feel quite right�→ or birth feels like an unknown

You don’t need to stop training.
You need to train in a way that supports your body now
while preparing you for birth and recovery.
�If you’re not sure what your body actually needs right now,�start with the free Pelvic Pain & Birth Readiness Snapshot → link in bio

Can you see yourself in any of these?– dealing with pelvic pain or PGP in pregnancy
– training but not sure if it’s actu...
27/04/2026

Can you see yourself in any of these?

– dealing with pelvic pain or PGP in pregnancy
– training but not sure if it’s actually helping
– second guessing what you’re doing
– thinking about birth and feeling unprepared
– postnatal and not fully recovering

Most women don’t realise
this is something they can get support with.

Not just “manage”
but properly understand and improve.

That’s exactly what we do inside AlignBirth.

And for those who want more specific guidance,
that’s where 1:1 coaching comes in.

If you’re not sure where to start
I’ve created a free Pelvic Pain & Birth Readiness Snapshot
→ link in bio

❤️✨

It wasn’t weakness.It was her breathing and how her pelvic floor was functioning.Once that changed, everything changed.I...
24/04/2026

It wasn’t weakness.
It was her breathing and how her pelvic floor was functioning.

Once that changed, everything changed.

If you’re not sure what your body actually needs right now . . .
→ free Pelvic Pain & Birth Readiness Snapshot in bio

Your starting part for clarity in what you might just be needing ✨🫶

This isn’t what women are usually told . . .A lot of women hit a point in pregnancy where something feels off:Pelvic pai...
21/04/2026

This isn’t what women are usually told . . .

A lot of women hit a point in pregnancy where something feels off:

Pelvic pain.
Pressure.
Leaking.
Tension.

And often they are told to stop training.

But the problem is,
stopping doesn’t actually change how your body is functioning.

It doesn’t improve:
→ how you’re managing pressure
→ how your core and pelvic floor are coordinating
→ how your pelvis is being supported under load

And those are the things that matter for:
→ staying comfortable in pregnancy
→ preparing your body for birth
→ recovering properly afterwards

So it’s not about doing less.
It’s about doing things differently.
That’s the part most women are never shown.

And that why I specialise in corrective exercise & biomechanics focus for women, so you can keep doing what you love while you prepare for birth.

If you’re not sure what your body actually needs right now,
I’ve created a short quiz to help you figure that out.

Comment QUIZ or head to the link in my bio ✨

This was the biggest thing I noticed at the Baby & Toddler Show this weekend:So many women were:
– staying active
– tryi...
20/04/2026

This was the biggest thing I noticed at the Baby & Toddler Show this weekend:

So many women were:
– staying active
– trying to look after their body
– doing what they’d been told

But they still didn’t have the full picture.

Not because they weren’t doing enough
but because they hadn’t been shown what their body actually needs.

They hadn’t been shown:
– what actually supports their body in pregnancy
– what prepares their body for birth
– or what sets them up for recovery afterwards

That’s the missing piece.

And it’s exactly what I spoke about in my talks all weekend.

Inside AlignBirth, the focus is on:
→ how your body is adapting through pregnancy
→ what it actually needs in terms of movement, breath and nervous system regulation
→ and how that directly prepares you for birth and recovery

If you found me at the show, or you’re new here,
start with the Pelvic Pain & Birth Readiness Snapshot ✨
It will help you understand what your body actually needs right now
and how to move forward with clarity

Link in bio 🤍

19/04/2026

And that’s a wrap! ❤️ huge thank you to for an incredible weekend!

Sharing the expert advice talks on Pelvic Pain & Birth Preparation was so beneficial for so many women ✨

Raising awareness & support for women during pregnancy to postpartum is so key & I love it!!

Thank you to everyone we spoke to over the weekend, it was a busy one & we loved every conversation ❤️

Thank you to my amazing recruits for the weekend & .photography 😉❤️

Huge thank you to our great neighbours too! &

Looking forward to the next one! 😉💪❤️✨

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