The Natal Nook

The Natal Nook ✨Hypnobirthing and birth preparation
✨Pregnancy relaxation
✨Run by a registered midwife
📍Glasgow
Coming soon

Let’s talk about what you should know going into labour and birth.First of all, labour and birth isn’t something that ha...
17/06/2026

Let’s talk about what you should know going into labour and birth.

First of all, labour and birth isn’t something that happens TO you. It’s something that your body does and most of the time, if it’s left in peace, it knows what it’s doing - so there’s so much you can learn to work with your body rather than against it.

So, have a wee swipe through for 5 things that I wish everyone knew before birth and if even one of these felt like new information to you, that’ll show you exactly why antenatal preparation matters!

Save this for later, and send this to any pregnant pals you’ve got!

If you want to learn more, pop “CALM” in the comments or DM me and let’s chat. I don’t have one of those fancy auto comment things (I did do a free trial at one point to see what it was like but definitely is more hassle at this stage 😂), so if you get in touch, I’ll get back to you ASAP!

Natalie x

05/06/2026

Pssssst… this is top secret.

Have a wee sneak peek inside a Natal Nook goodie bag which all clients booking onto Pregnancy Relaxation receive.

Alongside some wee goodies picked by me, every one of the local businesses/charities with their flyers included, I have either used myself or know personally and I am delighted to be able to share them with you.

- thank you for the kind donation of the beautiful white bags with all the lovely bits and bobs inside! I used PANDAS postnatally after my first born and am so grateful that they created a space where I could meet other mums who were finding things difficult (an online space during COVID but gosh, it really did work wonders)!

- Audrey is so amazing at what she does, and is such a lovely person too. Audrey did our newborn photos with my youngest and she captured us amazingly in a time that feels so precious. She also does beautiful maternity shoots too. If the opinion of a 6 year old matters to you, my son said she was really cool (and that is a ringing endorsement!)

has created such a great, compact kit for expressing milk which has made my bag (now I’ve gone back to work) and the mental load of expressing at work so much lighter!!

- Lauren and I started out at round about the same time. She is so lovely and incredibly skilled at what she does. What she teaches isn’t stuff we want to know how to do as parents, but it is stuff we need to know.

Check them all out and give them a wee follow. We’re all mums trying to make a wee difference to you in our own ways 💕

04/06/2026

All set up ready to welcome three lovely mamas-to-be!

Pregnancy relaxation - sounds like fluff but genuinely so important. Resting and relaxing is not a luxury when you're gr...
30/05/2026

Pregnancy relaxation - sounds like fluff but genuinely so important.
Resting and relaxing is not a luxury when you're growing a baby! It is essential self-care.

Come join me this Thursday for the start of a 3 week block of my pregnancy relaxation classes.
Breathwork, chat, relaxation. What more could you need?

Ticket sales close on Monday - don't miss out!!

Link is in my bio if you're curious.

24/05/2026

There is always nuance to fetal monitoring discussions, and in particular when discussing monitoring during the induction process. Like most things in maternity care, there is rarely anything that is black and white, so make sure you use your BRAINS!

Cannot believe that we’re coming into June already!I don’t know about you but I just feel like this year has flown in!An...
22/05/2026

Cannot believe that we’re coming into June already!
I don’t know about you but I just feel like this year has flown in!

Anyway, here’s a wee look at what I’ve got coming up in June! As ever, give me a wee shout if you’ve any questions or want to find out a wee bit more about what I offer 😊

22/05/2026

Everyone keeps telling you to enjoy this time but no one told you that pregnancy would leave you feeling so scattered and a bit all over the place!

Pregnancy brain is real - you can't focus, you can't sleep and if you're anything like me you can't remember what you walked into the room for (don't know if any of you are Sims players, but I always likened it to someone cancelling an action for their sim 😂)
You've probably got 17 tabs open on your phone and even more in your brain and somehow you still feel like you don't know a thing, or at least anything relevant to what you're going through.

The strangest thing about it all is that you don't feel totally like yourself. Not exactly anxious, but just a bit lost in it all.

I remember being pregnant and feeling like everything had to be sorted. Feeling the mental load of growing the baby, attending appointments for the baby, buying the clothes for the baby. Somewhere in the middle of all that, I forgot to look after myself and forgot I was in there too.

That's why I run my pregnancy relaxation classes. I think growing a baby is huge and you deserve to actually feel that sometimes rather than just managing that and everything around it. An hour to just chill.

Details for my classes are in my bio if you're curious. We start on 4th of June and I would love to welcome you ♥️

16/05/2026

Pssst, if you’ve wanted to know what my pregnancy relaxation classes look like, here’s a wee sneak peek…

75 minutes just for you. Here’s what to expect:

You come in and get a cuppa or some water - your choice! You’ll then take a seat on a thick yoga mat, and get comfy with the cushions and blankets that I provide for you.

We’ll have a wee introductory chat and then we’ll start with a little breathwork, to help you find calm and ground yourself ahead of the rest of the session.

We will move on to a wee informal blether about a different pregnancy related topic each week because knowledge is everything during this season of life!

We’ll then finish off with a beautiful guided relaxation, and leave a wee bit of time once we’re done for you to re-energise for the way home.

Also, if you the full block and there’s a wee goodie bag with your name on it too with some mindings and also information and some discounts from some amazing local businesses.

This is Calm and Connected, a four week pregnancy relaxation series at Little Luxe Lounge, Newton Mearns, starting 4th June.

Research shows that even just one session can leave mums-to-be feeling less anxious, less fearful and so much more like themselves - and gives them a feeling of calm that they can come back to in pregnancy, birth and beyond. Imagine what four could do?

DM me for more info or comment RELAX and I’ll send the information and booking link straight to you (or it’s in the bio!)

I would love to welcome you 💕

15/05/2026

Are you a local business supporting pregnant women or new mamas? 🤰👶

I’m launching my in person pregnancy relaxation classes this June and I’m putting together little goodie bags for the mamas-to-be who come along.

If you offer products or services for pregnant women or new mums (think skincare, pregnancy and postnatal wellness and fitness, baby products, baby classes and whatever else there may be!) I’d love to have a wee chat about including you.

Let’s support each other and do something really lovely for our local community 💌

Drop me a DM to find out more, and please share with any businesses you know of who might be interested!

Thank you 😊

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