18/08/2026
FULLY BOOKED! FULLY BOOKED....
Im hand to heart thankfull for Agape Wellbeing allowing me to volunteer so that i can share with you a class for reconnecting us with our true selves
Come join us on a journey back to YOU!
Together we will create inner space by releasing the worn for new to breathe with a mix of somatic, lymphatic shaking and flowing
We will embrace easy techniques that will switch off the Sympathetic nervous system, known as fright, flight, freeze
and switch on our powerful Parasympathetic nervous system known as Rest, Digest and Heal awakening within YOU
Clarity, Space and Peace
we will then immerse ourselves in the vibrational frequency of singing bowls, koshi chimes and tuning forks soothing our mind to move from Beta to Alpha/Theta brain waves
To then rest in our own self peace believing and feeling our own self-worth our own self-power wrapped in self care and love.
we will finish with a ROAR and you will roar I CAN
The time has come for YOU no longer leaving yourself behind, be fearless, be true create the time for healing you.. π
You are your own medicine, your own healer!
Bring with you a pillow or two, blanket and cosy socks too
Come along for a guided meditation to the vibrational sounds of crystal bowls and koshi chimes and find deep relaxation and inner peace.