Doug Buckingham - Solutions for the Mind, Body & Soul

21/08/2026

20/08/2026

Late share of this wonderful post from Case Kenny

💫 Optimism doesn’t change the universe, it changes you - and you change the outcome. Researchers consistently find that self belief works because it raises self-efficacy: people who think luck is on their side set higher goals and persist longer, and that’s what moves the numbers.

19/08/2026

Not everyone likes spiders — that’s fairly normal — however for some people, the reaction goes far deeper than a neutral dislike. Sweaty palms, racing heart, a rising sense of panic, or even avoiding certain rooms or outdoor spaces altogether… these are all classic signs of arachnophobia — a fear of spiders that can be intense!

So where does hypnosis help to create meaningful change?

Click the link in the comments to continue reading...

18/08/2026

Are you looking to train to be a hypnotherapist in 2026?

Perhaps you have a passion and/or curiosity for this area, either without prior knowledge of other therapies, or are an experienced therapist and professional who would like to add hypnosis to their skill set?

This Hypnosis training UK content includes:

👉Understanding the history and phenomena of hypnosis.
👉Ethics, client contra-indicators, safe practice & current legislation
👉Client information gathering before and at the start of the session.
👉Client interviews, building client rapport & managing expectations
👉Working with measurable symptoms
👉Working with indirect and direct principles of hypnosis
👉Signs and phenomena of hypnosis
👉Rhythm and voice control when using hypnosis
👉Different inductions styles and when to use them
👉Confusion induction and working with analytical clients
👉Hypnosis deepening methods and depth assessment
👉Ideo motor responses and use of a pendulum for independent checks
👉Anchoring resource states
👉Working with hypnotic suggestions: direct, indirect, presuppositions, post hypnotic and embedded commands
👉Understanding and using metaphors
👉Introduction to other applications of hypnosis including smoking cessation, confidence building and relaxation techniques
👉Future creation with clients & the power of positive words/mindsets
👉Awakening clients from trance
👉Producing self-hypnosis mp3’s and CD’s / Case Study Reports
👉Energy management techniques for grounding/protection
👉Knowledge of working with clients at this level & when to refer on
👉Client record keeping and ongoing CPD
👉Business planning, insurance, professional fees.
Certificate in Hypnosis in Devon TQ9 6SH
For further details and registration please contact Doug Buckingham by email on [email protected] or by phone on 07979 750291

Previous students say...

“My life has been enriched so much by Doug – he is a talented & supportive therapist, Reiki Master & Hypnotherapy Instructor. I wholeheartedly recommend Doug to those who might be looking for professional help/guidance or advancement in pursuits for the mind, body & soul. He is a very gifted individual!” KB

“Doug is a truly exceptional therapist and teacher. His enthusiasm, wisdom, authenticity, warmth and encouragement allow you to reach higher than you ever thought possible.” J.T

"Doug is an excellent trainer and mentor. His passion and dedication for teaching and guiding others really shows in his course delivery, supporting material and post course support. Doug shares and communicates key learnings extremely well, putting others at ease and is flexible in his communication styles ensuring that his students feel comfortable and confident in what they have learnt. I highly recommend any of Doug’s courses" L.L.

17/08/2026

A reminder to calm your nervous system before responding to your own (or others’!) anxiety today 🫶🙏

16/08/2026

Food is the easiest way to acquire energy. We eat three meals a day, so we have continuous opportunities to provide our bodies with adequate energy sources. The foods we choose to eat have a tremendous impact on the way we feel.

In addition to food, you can acquire energy directly through energy practice. Energy exercises are different than physical exercises. Physical exercise does not give you energy. When you run or work out, you spend energy to please your mind and try to look good. You can use serious energy practices like Qigong, and some forms of meditation and yoga to receive energy directly. Without eating anything, many masters can still process and digest energy directly through their energy practice.

Everything is energy.

In that sense, all of the work that I offer is energy work, however there are some aspects of what I offer you, that more obviously fall into the category of energy work.

For example...

👉Spirit Release / Energy Field Clearance
👉Home Clearing
👉Reiki
👉Distance Healing

You can find links to all of these services by following the link in the comments....

15/08/2026

Lasting change can often be very difficult to implement… and that is where hypnosis can be very helpful.

For hypnosis assists you in the place where it really matters – in your subconscious mind, the store of your beliefs and consequently your behaviours…

Hypnosis can help with all sorts of goals...

👉Stopping Smoking

👉Stopping Va**ng

👉Refining Your Eating Habits

👉Getting Motivated for Exercise

👉More Self-Belief to Help You in All Areas

👉Achieving Your Realistic Weight

And much more...

To find out more please book a complimentary 15 minute consultation with me through this link – https://go.oncehub.com/DougBuckingham

Or check out my hypnosis app and associated Life-enhancing recordings.

xDougx

14/08/2026

Are you looking for a solution?

13/08/2026

Would you like to have more control over your thoughts, emotions and behaviours in your everyday life?

12/08/2026

Happy Solar Eclipse 🌞🌝

Did you catch it? What was it like where you are? How do you feel?

The solar eclipse spiritual meaning is often connected with transformation, revelation, shadow work, endings and beginnings, and the meeting of opposing forces.

An eclipse can symbolise a threshold: a temporary darkness that interrupts the familiar before the light returns.

I wonder what this means for you…

I’d be happy to hear from you!!

XDX