Fiona Griffiths Yoga

04/08/2026

When did you last stop and let somebody look after you for a moment? 💆‍♀️

We have a small number of free individual massage appointments available in Weston-super-Mare on:

📅 Wednesday 26 August
⏰ Between 3:30pm and 6:30pm

These short sessions are part of our Calm Together project and are offered completely free, thanks to support from The National Lottery Community Fund.
There is no complicated application and no pressure. Simply choose an available appointment and book your place.
Places are limited, so please do not leave it until the final day if you would genuinely benefit.

🔗 Booking links are in the first comment below.

You are allowed to take a little time for yourself. ❤️

24/07/2026

Thinking about coming to chair yoga ?
First class is FREE to give you the opportunity to try in a friendly, welcome local hall environment.
Heres just a few of the benifits.....

Improves flexibility and joint mobility.
Increases strength, especially in the core and lower body
Confidence in movement and mind, body connection.
Social connection.
Enhances balance and stability
Reduces stiffness and muscle tension
Supports better posture
Boosts circulation and blood flow
Encourages deep breathing and lung function
Helps reduce stress and anxiety
Promotes relaxation and mental well-being
Improves focus and concentration
Makes exercise accessible for people with limited mobility or balance concerns
Can help reduce chronic pain, such as back or arthritis discomfort
Encourages regular physical activity in a safe, low-impact way in a friendly group.
Increases energy levels and reduces fatigue
Supports independence by improving functional movement for daily activities.

To find out more or book your free space message Fiona 07929 492853 ✨️

24/07/2026

An invitation to take a few moments and see the difference a piece of music can make.
An invitation to pause ⏸️ 🤍✨️

https://open.spotify.com/track/2agBDIr9MYDUducQPC1sFU?si=ZBVfEfpUTtGlGzk0lyvLMw&utm_source=copy-link

Yiruma · First Love (The Original & the Very First Recording) · Song · 2001

17/07/2026

Thankyou to the The Secret Florist Somerset for an inspirational evening of home grown flowers and vase assembly of colour pallets, numbers and proportion.

If your local to weston, banwell, bristol take a look at her page of beautiful field to vase flowers 💐

Lovely way to spend an evening 🌸🌼

16/07/2026

Super excited for this retreat afternoon 🤗
Sunday 11th October
Book your space now ✨️

16/07/2026

Growth takes time be patient with yourself 💜 give yourself the space to grow.

13/07/2026

Im super excited for this next retreat afternoon on Sunday 11th OCTOBER
at the beautiful
Phoenix Tree Edithmead Highbridge.
£45pp
1.30pm - 4.30pm

See the event flyer attached.

Join me Fiona Griffiths Yoga and Erica Hypnotherapy & Coaching
for an afternoon of
Yin Yoga followed by EFT tapping to explore and invite
the Art or Letting Go.

Release external expectations, reconnect with yourself, and learn to trust the wisdom that has always been within you.

Of course there will also be a lovely refreshment break with teas, coffee and cakes. 🧁🧁🧁

To book your space ✨️
Message 07929 492853
Or respond to this email 📧

Best wishes Fiona 🧘‍♀️

Sent from Outlook for Android

13/07/2026

https://www.burnham-on-sea.com/business-guide/fiona-griffiths-yoga

Find me on this link and more about my classes and chair yoga 🧘‍♀️ 🪑

Fiona Griffiths Yoga also offers a range of personalised and group wellbeing services, including:One-to-one and two-to-one sessions in Chair Yoga, Mat Yoga and Yoga for Cancer. Yoga sessions for community groups, workplaces, celebrations, hen parties and wellness events. Informative talks for commun...

13/07/2026

Did you know I also teach art workshops?
1:1, small groups and special occasions.

Explore textures and colours using gelli prints to create beautiful collage pictures.

Discover the joy of watercolour.

Get creative with monoprinting.

Art is a wonderful creative activity that helps keep you in the present moment 💛 🎨 🖼

To find out more message Fiona 07929 492853 Roccodile Designs