Well Balanced Yoga

Well Balanced Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Well Balanced Yoga, Yoga studio, Glen Parva.

11/09/2026

Two of my favourite standing balances: Standing Crane Balance 🕊️ & Flamingo Balance 🦩

These beautiful balancing poses are great for:

✨ Improving balance and coordination
✨ Strengthening the legs, ankles and feet
✨ Building core stability
✨ Improving focus and concentration
✨ Developing body awareness and control
✨ Challenging your stability in a mindful way

Balance isn’t just about staying still — it’s about finding control, strength and ease in movement. 🤍

🧘‍♀️ Saturday Morning Hatha Yoga 🧘‍♂️I have a few spaces available in my Saturday morning Hatha Yoga class, 9am–10am. 🌿I...
10/09/2026

🧘‍♀️ Saturday Morning Hatha Yoga 🧘‍♂️

I have a few spaces available in my Saturday morning Hatha Yoga class, 9am–10am. 🌿

If you’ve been thinking about trying yoga, why not come along and give it a go? First time? You’re very welcome! No experience is needed — just bring yourself and an open mind. 💛 If you’ve done yoga in past and want to reignite your passion - please come along. Just looking for a new class - and please come along!

It’s a lovely, small and friendly group, with a relaxed atmosphere where you can move, stretch, breathe and take some time for yourself.

✨ Saturday | 9am–10am
✨ Hatha Yoga
✨ Small, welcoming group
✨ Mixed ability

If you’d like to join us, just send me a message. I’d love to welcome you to the class! 🌸

🍂✨ A little autumn reflection at Yin Yoga last night ✨🍂Last night, I decided to start our Yin Yoga class a little differ...
09/09/2026

🍂✨ A little autumn reflection at Yin Yoga last night ✨🍂

Last night, I decided to start our Yin Yoga class a little differently.

Instead of going straight into our practice, we spent a few quiet moments with our autumn affirmation cards. After giving the cards a good shuffle, we each chose one and took a moment to read our affirmation and reflect on whether it resonated with us in the present moment.

It was such a lovely way to begin the class — creating a little space to pause, reflect and connect with ourselves (and with each other). 💛

There were some beautiful affirmations, some interesting reflections, and plenty of nodding heads as we discovered that sometimes the words we need seem to find us at just the right time. 🍁

Everyone really enjoyed the experience, and it set such a lovely tone for the rest of our Yin practice.

And, of course, the class itself was wonderful — slow, grounding and exactly what we needed as we begin to move into this new season. 🧘‍♀️🍂

Sometimes, a little reflection is the perfect way to begin. ✨

✨ Suede vs Silicone Wands for Crystal Singing Bowls ✨Ever wondered why some crystal bowl wands have a suede/faux-suede c...
08/09/2026

✨ Suede vs Silicone Wands for Crystal Singing Bowls ✨

Ever wondered why some crystal bowl wands have a suede/faux-suede coating while others are silicone? They can create quite different playing experiences. 🎶🔮

🤎 SUEDE WANDS
Suede wands tend to create a softer, warmer and more textured sound. They offer a little more grip against the rim of the bowl, making them beautiful for creating a smooth, sustained tone when circling the bowl.

✨ SILICONE WANDS
Silicone wands generally have a smoother, more direct contact with the bowl. They can produce a brighter, more immediate sound and are often easier to control for clear tones and different playing techniques.

🌙 So which one is better?

Neither — it really comes down to the sound and feeling you want to create.

For a softer, more mellow experience → try suede. 🤎
For a clearer, brighter, more responsive sound → try silicone. ✨

🎶 My favourite part? Experimenting and letting the bowl tell you what it wants.

There’s always time for reflection. ✨In the midst of busy days, constant movement, and everything that asks for our atte...
07/09/2026

There’s always time for reflection. ✨

In the midst of busy days, constant movement, and everything that asks for our attention, it’s important to pause.

To breathe.
To look back.
To acknowledge how far we’ve come.
And to gently consider where we want to go next.

Reflection isn’t about dwelling on the past. It’s about learning from it, appreciating the present, and creating space for what comes next.

Sometimes, the most meaningful progress happens when we simply slow down and listen to ourselves.

There is always time to pause.
There is always time to reflect.
And there is always time to begin again. 🤍

✨ New brow day! ✨A huge thank you to the lovely Gemma at Mysa Beauty for giving me the most amazing microbladed brows ye...
06/09/2026

✨ New brow day! ✨

A huge thank you to the lovely Gemma at Mysa Beauty for giving me the most amazing microbladed brows yet again. I honestly wouldn’t trust anyone else! 🤎

Thank you, Gem! You’re a brow magician.

✨ Well Balanced Yoga Timetable ✨A beautiful balance of movement, strength, flexibility, relaxation and deep rest. 🧘‍♀️🤍M...
06/09/2026

✨ Well Balanced Yoga Timetable ✨

A beautiful balance of movement, strength, flexibility, relaxation and deep rest. 🧘‍♀️🤍

My weekly timetable includes:

🌿 Pilates
🌿 Yoga
🌙 Yin Yoga
🎶 Sound Therapy

Whether you’re looking to build strength, improve flexibility, slow down and restore, or simply take some time for yourself, there’s something for everyone.

If you’re interested in attending any of the sessions, please get in touch with me for more information and availability. 💫

I’d love to welcome you to the mat. 🤍

Date night with my favourite person ❤️✨Started off a gorgeous evening with my lovely husband and fun friends for drink...
05/09/2026

Date night with my favourite person ❤️✨

Started off a gorgeous evening with my lovely husband and fun friends for drinks and then onto one of our absolute favourite spots, The Grey Gosling 🥂🍽️

And the beef cheeks tonight… WOW 🤤🔥 Absolutely stunning — melt-in-the-mouth and seriously delicious!

Good food, good drinks, lots of laughs and the best company ❤️

Feeling very lucky tonight 🥰✨

✨ What a beautiful morning of healing! ✨Myself and the wonderful Becky Brown from Becky Brown had the most amazing event...
05/09/2026

✨ What a beautiful morning of healing! ✨

Myself and the wonderful Becky Brown from Becky Brown had the most amazing event this morning, immersing our lovely participants in the beautiful energies of sound, crystal healing and Reiki. 🔮✨🎶

The atmosphere was so peaceful and deeply relaxing, and the energy in the room was truly magical. It was so lovely to see every single participant leave feeling completely relaxed — almost as if they were floating on clouds. ☁️💫

Seeing people take that time for themselves, switch off from the outside world and simply surrender to the experience was incredibly rewarding. ❤️

A huge thank you to everyone who joined us and trusted us to guide you through this beautiful experience.

We’re already looking forward to welcoming you back for our next event in a few months’ time! 🌙✨

So, the great plum experiment continues… 🍑✨This time, it’s a spiced plum and almond cake and I have to say, it’s looking...
05/09/2026

So, the great plum experiment continues… 🍑✨

This time, it’s a spiced plum and almond cake and I have to say, it’s looking pretty good! 🤎

Hopefully it tastes as delicious as it looks. My only treat of the week! 😋

Fingers crossed! 🤞🍰

Address

Glen Parva
LE29TB

Opening Hours

Monday 9am - 10am
6pm - 7pm
Tuesday 9am - 10am
5:30pm - 6:30pm
Wednesday 9am - 10am
Thursday 9am - 10am
Friday 9am - 10am
Saturday 9am - 10am

Telephone

+447954412244

Website

Alerts

Be the first to know and let us send you an email when Well Balanced Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category