Well Balanced Yoga

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18/06/2026

My favourite instruments that I use during sound therapy classes are the Koshi chimes. There are 4 of these relating to the 4 elements of earth, air, water and fire. Each giving different tuning.

Koshi chimes are highly crafted acoustic instruments known for their clear, crystalline tones and rich overtones. They are primarily used to soothe the nervous system, reduce stress, and deepen mindfulness. Whether used by hand or hung in a gentle breeze, they provide several distinct benefits: 

Key Benefits

* Stress Relief & Relaxation: The gentle, repetitive, and perfectly tuned tones immediately evoke stillness and contemplation, helping to quiet an anxious mind.
* Sound Healing & Meditation: Widely used in sound baths and yoga, the chimes are excellent for signaling transitions (opening and closing a meditation session) and anchoring breathwork.
* Energy Balancing: Available in four elemental tunings (Terra/Earth, Aqua/Water, Aria/Air, Ignis/Fire), they can be used to cultivate specific intentions like grounding, emotional balance, or creative focus.
* Ambient Home Décor: When hung near a window, they catch the breeze and play randomized, magical melodies that add a touch of harmony to indoor spaces or sheltered outdoor areas 

My answer is always the same: I genuinely love teaching them all.Each discipline offers something unique. Hatha Yoga bui...
17/06/2026

My answer is always the same: I genuinely love teaching them all.

Each discipline offers something unique. Hatha Yoga builds strength, balance, and awareness. Yin Yoga encourages stillness, patience, and deep release. Pilates develops core strength, stability, and confidence in movement. Sound Therapy creates space for relaxation, restoration, and connection.

The beauty is that they all support wellbeing in different ways, and every class brings its own rewards. Seeing students grow, feel stronger, move more freely, or simply find a moment of peace is what makes teaching so fulfilling.

So if I had to choose a favourite, I couldn’t. Each practice has its own benefits, its own magic, and I feel fortunate to share them all. ✨

16/06/2026

Not yoga or Pilates related at all - but here’s a quick hack for longer lasting ice cubes 🧊 for those hot summer days ☀️.

Easily accessible, use a biscuit or cupcake throw away tray. They make huge ice cubes, you can toss into a zip lock bag to use when needed.

They take more time to melt - keeping your drinks chilled for longer🍸

🧘‍♀️ Spaces Available – Friday Morning Yoga at 9:00am! Looking for a positive way to start your Friday?I have a few spac...
15/06/2026

🧘‍♀️ Spaces Available – Friday Morning Yoga at 9:00am!

Looking for a positive way to start your Friday?

I have a few spaces available in my Friday morning yoga class at 9:00am, and I’d love for you to join us!

✨ Enjoy a great full-body stretch
✨ Improve flexibility, strength, and balance
✨ Meet new people in a friendly, welcoming group
✨ Relax and recharge in a lovely small-class environment
✨ Most importantly—have fun!

Whether you’re new to yoga or have been practising for years, you’ll be warmly welcomed and guided throughout the session.

Start your day feeling refreshed, energised, and ready for the weekend.

📅 Friday
🕘 9:00am

Message me to reserve your space—I look forward to seeing you on the mat! 🙏💜

14/06/2026

✨ Dancer’s Posture: The Pose That Makes You Feel Like You Can Fly ✨

There’s a reason Dancer’s Posture is one of yoga’s most loved balances.

When you first try it, it can feel impossible. You wobble, you tip, you lose your focus. Then one day, something clicks.

Suddenly, you’re not fighting the pose anymore, you’re in it!

Dancer’s Posture is the perfect blend of strength, flexibility, balance and grace. It challenges your body to stay grounded through one leg while your heart lifts, your chest opens, and your back body awakens.

What makes this pose so special isn’t just how beautiful it looks, it’s how it feels 💕

💪🏻Powerful 🦋 Free ⬆️ Uplifting.

It teaches us that balance isn’t about standing perfectly still. It’s about finding your centre, even when things feel a little unsteady. Every wobble is part of the journey, every breath brings you closer, and every attempt builds confidence.

And when you finally find that spot, let that amazing feeling in.

So if Dancer’s Pose is challenging you right now, don’t give up. The magic isn’t only in mastering the pose, it’s everything you learn along the way.

Find your focus. Lift your heart. Trust your balance.

And enjoy the dance. ✨🩷

13/06/2026

🍆 Aubergine & Tomato Delight 🍅

Looking for a healthy, flavour-packed side dish that’s simple to make and full of Mediterranean goodness?

✨ Aubergine & Tomato Delight ✨

Ingredients:
🍆 1 large aubergine, diced
🍅 1 can chopped tomatoes
🧄 3 cloves garlic, minced
🫒 1 tbsp olive oil
🍬 1 tbsp brown sugar
🧂 Splash Worcestershire sauce
🐟 1 tbsp balsamic vinegar
🌿 Handful of fresh basil or parsley
🧂 Salt and black pepper to taste
🌿 Optional herbs to season

Method:

1. Heat the olive oil in a large pan.
2. Add the aubergine and cook until golden and tender.
3. Stir in the garlic and cook for 1 minute.
4. Add the tomatoes, seasoning, and herbs if using.
5. Simmer for 10–15 minutes until the tomatoes soften into a rich sauce.
6. Finish with fresh herbs and serve warm.

💚 Rich in fibre, antioxidants, and plant-based goodness.
😋 Delicious alongside grilled fish, chicken, tofu, or enjoyed with warm crusty bread.

Simple ingredients. Big flavour. Healthy eating made easy.

If I had to describe each discipline I teach in just one word, it would be:🧘 Hatha Yoga — Alignment🌙 Yin Yoga — Stretch ...
12/06/2026

If I had to describe each discipline I teach in just one word, it would be:

🧘 Hatha Yoga — Alignment
🌙 Yin Yoga — Stretch
🎶 Sound Therapy — Relaxation
💪 Pilates — Power

Each practice offers something unique, yet they all work together to support a healthier body, a calmer mind, and a greater sense of wellbeing.

Which of these words resonates most with you right now: Alignment, Stretch, Power, or Relaxation? ✨

11/06/2026

🌳 Tree Balance: Simple, Effective, Powerful

Sometimes the most effective exercises are also the simplest.

Tree Balance (Tree Pose) is a perfect example. Standing on one leg while grounding through the foot and engaging the core may look easy, but it delivers incredible benefits for both body and mind.

✨ Benefits of Tree Balance:

• Improves balance and stability – Strengthens the muscles that support your ankles, knees, and hips.

• Builds core strength – Your core works continuously to keep you upright and steady.

• Enhances posture – Encourages proper alignment and body awareness.

• Increases focus and concentration – Staying balanced requires mental presence and attention.

• Strengthens the mind-body connection – Helps you become more aware of how your body moves and responds.

• Promotes calm and confidence – Finding stillness in the pose can create a sense of grounding and achievement.

The beauty of Tree Balance isn’t in its complexity—it’s in its consistency. A few moments spent practicing balance can improve stability, coordination, and focus both on and off the mat.

🌿 Sometimes standing still is one of the most powerful things we can do.

I have one space remaining for my Sound Bath on Saturday 4th July.If you’d like to join me for an hour of deep relaxatio...
10/06/2026

I have one space remaining for my Sound Bath on Saturday 4th July.

If you’d like to join me for an hour of deep relaxation and rest, this is a wonderful opportunity to pause, reset, and recharge.

Whether you’re looking to relax, re-energise, rebalance, or simply enjoy a peaceful hour (and perhaps even a little nap!), you’ll be very welcome.

Please get in touch if you’d like to book the final space. ✨🎶💛

Address

Glen Parva
LE29TB

Opening Hours

Monday 9am - 10am
6pm - 7pm
Tuesday 9am - 10am
5:30pm - 6:30pm
Wednesday 9am - 10am
Thursday 9am - 10am
Friday 9am - 10am
Saturday 9am - 10am

Telephone

+447954412244

Website

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