I am zen Eᴍᴘᴏᴡᴇʀɪɴɢ ᴋɪᴅs ᴀɴᴅ ᴛᴇᴇɴs through movement, mindfulness & meditation

Today is world su***de prevention day Su***de doesn’t end the chances of life getting worse, it eliminates the possibili...
10/09/2026

Today is world su***de prevention day

Su***de doesn’t end the chances of life getting worse, it eliminates the possibility of it ever getting any better 💜

Did you know?

290 su***de deaths were registered in Northern Ireland, this marked a rise from 221 in 2023

Males represented 75.9% of su***des registered among those aged 16–64

Su***de remains the leading cause of death in males under 50 in Northern Ireland.

Of all male deaths registered in 2024 where the deceased was under 50 years of age (690), 151 were to su***de (21.9%).

The number of su***de deaths was highest for men between the ages of 25 and 29 (9.7 per cent), while for women the highest number of su***de deaths was between the ages of 40 and 44 (3.8 per cent).

1 in 4 su***de deaths registered was someone under the age of 30 and 1 in 5 su***de deaths registered in 2024 was someone aged 60 or over.

When considering marital status, the crude su***de death rate per 100,000 population (aged 16+) was higher among those who were single (30.9), divorced (27.4) or widowed (18.7), compared to those recorded as married (9.2).

230 (79.3 per cent) of the 290 su***de deaths registered in 2024 were males and 60 (20.7 per cent) were females.

(Source: Northern Ireland Statistics and Research Agency, 2024)

*** Where to go for help

If you are struggling to cope, or you know someone who is/may be struggling there is help available around the clock, every single day of the year, providing a safe place for anyone whoever they are, however they feel:
* Minding Your Head -�Website http://www.mindingyourhead.info/�
* Lifeline – a free 24-hour crisis response helpline Phone: 0808 808 8000 | Website: http://www.lifelinehelpline.info�
* Samaritans – Freephone: 116 123 | Website https://www.samaritans.org/�
* PIPS Su***de Prevent Ireland – Freephone: 0800 088 6042(9am-9pm Mon-Fri & 10am-6pm Sat-Sun) | Website: https://pipscharity.com/�
* SHOUT – a free, confidential and 24/7 text messaging service for anyone in the UK who needs support. Text the word ‘SHOUT’ to 85258 (24/7)
* AWARE NI – Email: [email protected] | Website: https://www.aware-ni.org/
* International Association for su***de prevent: resources for practical guidance on how to talk about su***de. Website: https://www.iasp.info/�
* Bereavement NI –The Northern Ireland Bereavement Network is a collaborative group that connects Health and Social Care (HSC) trusts, government departments, and voluntary organizations to improve grief support services across the region. Website: Bereaved By Su***de - Bereaved NI�
* Lighthouse - an organisation committed to the prevention of su***de; the promotion of positive mental health and the provision of support services to families who have been bereaved due to su***de. Website: Introduction | Lighthouse

Room to breathe  🌱Our new studio is coming together and I genuinely couldn’t love it more.Welcome to 314 Antrim Road, ou...
08/09/2026

Room to breathe 🌱

Our new studio is coming together and I genuinely couldn’t love it more.

Welcome to 314 Antrim Road, our new home.

07/09/2026

This little space played such a big part in the I Am Zen story, but we’ve grown, and we’ve outgrown it… and its time for more. 🌱

Bigger space, more opportunities and more people to support.

314 Antrim Road… we’re home 🙌❤️

Contact AUthenTISM for more details ❤️
06/09/2026

Contact AUthenTISM for more details ❤️

It’s the little things ❤️In every bathroom at our new hub, you’ll find free sanitary products, purchased by us and kept ...
06/09/2026

It’s the little things ❤️

In every bathroom at our new hub, you’ll find free sanitary products, purchased by us and kept stocked by our team.

No asking, Just there if you need them.

You’ll also find signposting to some really important local and national support services, because sometimes the right information, in the right place, at the right time can matter.

Just another little part of making our new space feel safe, welcoming and supportive for everyone who walks through our doors. 🌱

I Am Zen | I Am Nurture CIC

This lovely message landed in my inbox and was such a reminder of why I do what I do 🥹“My 11-year-old son was struggling...
04/09/2026

This lovely message landed in my inbox and was such a reminder of why I do what I do 🥹

“My 11-year-old son was struggling with anxiety and a very busy mind. As soon as he met Katie, he felt right at home.
Through mindfulness and holistic therapy, he was able to relax, feel calm and at peace and even sleep much better after each session.
Life can be so tough for children at times, so I would definitely recommend I Am Zen to calm little minds and arm them with techniques for life.” ❤️

And especially amongst the absolute madness of the move right now… this one meant a lot. ❤️

I’d be absolutely lying if I said I wasn’t about two weeks behind on my admin and my messages 🫠🤦🏼‍♀️ It has just been bo...
04/09/2026

I’d be absolutely lying if I said I wasn’t about two weeks behind on my admin and my messages 🫠🤦🏼‍♀️

It has just been bonkers over here behind the scenes with lots of plates in the air, meticulously balancing like one of them wee birds your kids all tell you about from my classes 😂😂

There is an end insight and I promise, hand on heart, I will sit down and reply to everyone over the weekend 🙋🏼‍♀️

Thank you all so much for your patience

I received this message from the parent of a child I've been working with 1:1 through my Tools for Life programme.“She w...
03/09/2026

I received this message from the parent of a child I've been working with 1:1 through my Tools for Life programme.

“She was nervous going but I noticed she articulated exactly how she was feeling in the car. Usually she would be huffy or really cheeky, and she actually said to me, ‘I feel anxious but a little bit excited.’
I was delighted she was actually telling me how she was feeling in the moment! So I've had to put that down to seeing you as she hasn't done that before 🙌🏻”

It’s not about taking difficult feelings away, but helping children recognise, name and communicate how they feel, while building the tools to manage those feelings when they arise.

Because “I'm anxious but a little excited” gives a parent something very different to work with than anger, shutting down or challenging behaviour.

And the best bit?
They went in, they found their friends and had a good day. ❤️

My 1:1 Tools for Life programme supports children to better understand themselves, their emotions and the tools they can use when things feel difficult.

If you think your child could benefit, get in touch.

02/09/2026

When you go to start taking down the old studio signage for the move… only to discover some kind soul has already saved you the bother 😂🙃

Every cloud and all that! 🤷🏼‍♀️😂

One less job on the moving list ✔️

314 Antrim Road… we're nearly ready for you!

Yoga has been scientifically proven to help children of all ages develop self-awareness, manage stress and anxiety, and ...
30/08/2026

Yoga has been scientifically proven to help children of all ages develop self-awareness, manage stress and anxiety, and improve their overall emotional well-being.

By connecting the mind, body, and breath, children can learn to recognise and regulate their emotions in a healthy way.

Why not give your child the gift of yoga with an I AM ZEN class? Not only will it help them feel better in the moment, but it will also provide them with lifelong tools.

Find out more at www.iamzenni.com

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24-26 Hightown Road
Glengormley

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