Flex therapies & aesthetics

Flex therapies & aesthetics Fully trained and insured Massage and Aesthetic practitioner with 17 years of healthcare experience.

17/08/2026

*permission to share

A consultation and general chat before an aesthetic treatment are important because they help make sure the treatment is...
16/08/2026

A consultation and general chat before an aesthetic treatment are important because they help make sure the treatment is safe, appropriate, and tailored to you.
During the consultation, i can:

Understand what you want to achieve and what concerns you have.

Discuss your expectations and explain what the treatment can realistically achieve.

Check your medical history, medications, allergies, previous treatments, and any factors that could increase risks.

Assess your skin/anatomy and decide whether the treatment is suitable for you.

Explain the procedure, including preparation, aftercare, possible side effects, and risks.

Discuss alternatives if another treatment may be more appropriate.

Give you an opportunity to ask questions and raise concerns.

Make sure you feel comfortable and not pressured into having treatment.

The general conversation is also valuable because good aesthetic practice isn't just about the treatment itself—it is about understanding you, your reasons for wanting the treatment, ensuring you can comply with aftercare and whether the expected result is realistic.
Ultimately, the consultation gives both you and the practitioner the opportunity to make an informed decision before anything is done.

I will be away to Florida 16th sep to 1st Oct I will return to work Friday 2nd October My diary is almost full untill th...
14/08/2026

I will be away to Florida 16th sep to 1st Oct
I will return to work Friday 2nd October
My diary is almost full untill then
If you require an appointment before then please get in touch to avoid disappointment
Love Lindsay 🩷

Let me see your eclipse photos
12/08/2026

Let me see your eclipse photos

Adding volume to these beautiful virgin lips using 0.5ml to define lip border and regain shape
07/08/2026

Adding volume to these beautiful virgin lips using 0.5ml to define lip border and regain shape

2pm available today (Friday)Suitable forMassageCuppingLymphatic drainagePRP MicroneedlingLips
07/08/2026

2pm available today (Friday)
Suitable for
Massage
Cupping
Lymphatic drainage
PRP
Microneedling
Lips

I have had a busy few days celebrating my own success 🙌🏻👩🏼‍🎓Two A,sOne BAll messages will be replied to by tomorrow afte...
06/08/2026

I have had a busy few days celebrating my own success 🙌🏻👩🏼‍🎓
Two A,s
One B
All messages will be replied to by tomorrow afternoon
Thanks again for your custom and support
Love Lindsay 🩷

📸 CONTENT DAY (Thursday 13th Aug)We're looking for models to help us create fresh content for our social media!Treatment...
04/08/2026

📸 CONTENT DAY (Thursday 13th Aug)

We're looking for models to help us create fresh content for our social media!

Treatments Available

✨ Microneedling💋 Lip Augmentation✨ Baby Glow 🧬polynucleotides💆‍♀️ Lymphatic Drainage🔥 Cupping Therapy💆 Massage

Please Note

By booking a Content Day appointment, you agree to be filmed and photographed during your treatment. All treatments will be discounted. All photos and videos may be used for promotional and advertising purposes across our social media platforms, website, and other marketing materials.

Limited appointments available – book now to secure your spot!

Can Cupping Help with Sciatica?Sciatica can cause pain, tingling, or numbness that travels from the lower back down the ...
01/08/2026

Can Cupping Help with Sciatica?

Sciatica can cause pain, tingling, or numbness that travels from the lower back down the leg, making everyday activities uncomfortable.
Cupping therapy may help by:
• Reducing muscle tension
• Improving blood circulation
• Supporting relaxation
• Helping ease discomfort in surrounding muscles

While cupping isn't a cure for sciatica, many people find it to be a helpful part of a broader treatment plan alongside exercise, stretching, and professional care.
If you're struggling with sciatic pain, cupping may be worth exploring to help you move more comfortably.
📅 Book your appointment today and take the next step toward feeling your best.

**Results vary from person to person. Cupping should be provided by a qualified practitioner and is not a substitute for medical evaluation, especially if you have severe pain, weakness, or loss of bladder or bowel control.

Address

Glenrothes
KY76FP

Opening Hours

Monday 2pm - 8pm
Wednesday 10:30am - 7pm
Thursday 10:30am - 4pm

Website

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