Pause Yoga Glossop

Pause Yoga Glossop Rebecca Harvey Hatha Yoga Teacher BWY dip (500) Mental Health 1st Aider. Yoga Retreats & Workshops

Pause Yoga classes are grounded in the traditional lineage of Hatha Yoga and led by Rebecca Harvey who began studying with the British Wheel of Yoga in 2019 completing her Foundation course. Rebecca has been a keen student of yoga for over 10 years and her 500 hour Level 4 teacher training course started in 2020 and will conclude in 2023. We all have times when our wellbeing needs a boost and Pause Yoga classes, workshops and retreats are here to help you find the space to make that happen.

01/08/2026

Our August pause.
Thank you for being part of this wonderful community. Whatever this month brings, I hope you find little moments to pause... because it all counts.
See you in September. 💚

Our workshop this week turned into one of my favourite evenings. 💚We explored how to bring yoga into everyday life and l...
31/07/2026

Our workshop this week turned into one of my favourite evenings. 💚
We explored how to bring yoga into everyday life and left with one simple reminder... it all counts. It's about finding little moments that help you breathe, move, pause and feel more like yourself. ready for the August pause...

31/07/2026

A lovely Womad surprise 💚 thankyou ✨

What a weekend. 💚 WOMAD is magic. ✨Still in a happy bubble.Thank you to everyone who joined me for a fun yoga session. O...
28/07/2026

What a weekend. 💚 WOMAD is magic. ✨Still in a happy bubble.
Thank you to everyone who joined me for a fun yoga session. One person even told me they'd never really enjoyed yoga before but I'd changed their mind! which made me smile.
I was also lucky enough to be gifted a beautiful new yoga mat...
If you've never been to WOMAD, I can't recommend it enough. Amazing music, inspiring talks and workshops, poetry, food, wellbeing and really warm happy vibe. Can't wait for next year.

This little badge has me smiling. 😊 Ready for a weekend of music laughter and sharing some yoga at WOMAD. Maybe see you ...
24/07/2026

This little badge has me smiling. 😊 Ready for a weekend of music laughter and sharing some yoga at WOMAD. Maybe see you on the Wellbeing Stage! 🌿

23/07/2026

🌿 Bringing Yoga Into Life 🌿
A relaxed workshop to explore simple ways of weaving yoga into everyday life.
Together we'll chat, move, breathe and share ideas:
✨ A reflective workbook
🎧 A guided meditation
🎵 A Spotify playlist
🧘‍♀️ A collection of simple, real-life practices we've created together. Ideas to make your yoga feel more personal, more doable and a little more joyful.
📍10 spaces in the studio or join us online
💚 Free for Pause Yoga members | £10 for everyone else

I've been saving this beautiful piece by Karen to open on a special day...and it was definitely worth the wait. Even the...
20/07/2026

I've been saving this beautiful piece by Karen to open on a special day...and it was definitely worth the wait. Even the wrapping was a work of art! One of the greatest gifts of teaching yoga has been meeting so many brilliant, talented and creative women. 💚 Thankyou it's gorgeous.

'Giving Back: Why Lifting Others Changes How We Feel' explores why acts of kindness benefit both the giver and the recei...
10/07/2026

'Giving Back: Why Lifting Others Changes How We Feel' explores why acts of kindness benefit both the giver and the receiver.
If you'd like to read it the link is ⬇️ and see some of the ways we've been giving back as a Pause Yoga community, you'll find info https://pauseyoga0.wixsite.com/pauseyoga/s-projects-side-by-side

07/07/2026

📚Bring a book that inspired you - borrow one that sparks your curiosity. Enjoy it over the summer and return it in September ✨

10 miles together today on our first practice walk 👣We walked, shared stories, laughed and started to find our rhythm as...
05/07/2026

10 miles together today on our first practice walk 👣
We walked, shared stories, laughed and started to find our rhythm as a group.
It’s good to feel it in the legs!

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Hadfield
Glossop

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