Debbie Hanson Health & Wellbeing

Debbie Hanson Health & Wellbeing Helping WOMEN stay strong, healthy and confident by building healthy habits for life. You are in safe hands I promise !

Hi Its Debbie Welcome to my Page, I do hope you love the content I share with you . I have been in the Fitness industry 30+ years helping and supporting women transform their bodies their Health, Wellbeing, and improve their mindset which ultimately changes their lives. Being in my late 50's and gone through Menopause I understand how ladies feel Mentally , Physically and Emotionally , So my f

ocus is is to work with these ladies and help them understand the benefits of regular exercise and good nutrition and generally wellbeing. With this in mind I aim to bring fun, energy , support and education into my classes to help you achieve your results . My ladies only classes are taught in a warm and friendly atmosphere, where you feel safe and not judged . I do hope you have the best time in my classes and achieve your goals and dreams to live a long healthy life, living your best life ever!

*Face to Face Classes:

Wednesday 6.15pm Fitness Pilates for Merial Pause ! (Menopause)
Wednesday 7pm Boxifit for Sarah Tonin! (Serotonin)

*Online VIP Studio

I currently teach 6 classes a week ,I teach lots of disciplines which include Fitness Pilates , Fitness Yoga Weights 4 Menopause , conditioning , indoor Jog , midsection workouts and much more. I hope you like and share my page with your friends. thank you for taking the time to read my Bio. Much Love Debbie

Loved this quote

“ I won’t let age change me , I will change the way age “


Would you be kind enough to write a review on my trust pilot it would mean the ���


https://uk.trustpilot.com/review/debbiehansonfitness.com

04/08/2026

✨ ONLY £14 FOR 14 DAYS! ✨

Want to feel stronger, fitter and more confident from the comfort of your own home?

Join my Online Studio for just £14 for 14 days and enjoy 6 LIVE classes every week, plus catch-up if you can’t make it live!

💚 Weekly Classes:
🕺 Move It Monday – Step, Move & Groove
💪 Build Your Strength – Upper Body
🧘 Yoga-Pilates Fusion
🦵 Strong Foundations – Lower Body
🔥 Strong Core
🏋️ Total Body Strength

🎥 Today’s video is from our brand-new Build Your Strength – Upper Body class. This month we’re focusing on building strength by activating each muscle group before progressing through three strength sets, giving you the opportunity to increase your weights as you go. It’s all about improving strength, posture, bone health and confidence while becoming Stronger for Longer.

✨ Come and experience the difference for yourself!

Comment “14” below and I’ll send you all the details. 💚

⏰ Offer ends Sunday – don’t miss out!

03/08/2026

✨ ONLY £14 FOR 14 DAYS! ✨

Looking for a fun, friendly way to get fitter, stronger and feel amazing from home?

Join my Online Studio for just £14 for 14 days and enjoy 6 LIVE classes every week, plus catch-up if you can’t make it live!

💚 Weekly Classes:
🕺 Move It Monday – Step, Move & Groove
💪 Build Your Strength – Upper Body
🧘 Yoga-Pilates Fusion
🦵 Strong Foundations – Lower Body
🔥 Strong Core
🏋️ Total Body Strength

🎥 This short video is from Move It Monday – Step, Move & Groove… a fun, feel-good cardio workout with simple dance fitness combinations, energising blast intervals and a fantastic way to increase your daily step count while putting a smile on your face!

✨ Come and see what everyone is talking about!

Comment “14” below and I’ll send you all the details. 💚

Offer ends Sunday – don’t miss out!

01/08/2026

Send a message to learn more

01/08/2026

Ladies

I have been trying to get on testosterone for 12 months I am nearly there in terms of agreeing I need it

What do you think ?

✨ AUGUST ONLINE OFFER £14 FOR 14 DAYS! ✨Want to feel stronger, fitter and more confident this August? 💪Join...
30/07/2026

✨ AUGUST ONLINE OFFER
£14 FOR 14 DAYS! ✨

Want to feel stronger, fitter and more confident this August? 💪

Join my Stronger for Longer Online Membership for just £14 for 14 days and experience everything we’ve created!

✨ 6 LIVE classes every week
✨ Full catch-up library
✨ Strength • Cardio • Core • Mobility • Flexibility
✨ A fantastic supportive community
✨ Work out from home, live or whenever suits YOU!

And if you love it and want to stay for the rest of August? It’s just another £10! 🙌

That’s your chance to experience my newly refreshed online programme, designed to help women build strength, stay active and become STRONGER FOR LONGER ❤️

⏰ THIS OFFER ENDS SUNDAY!

Fancy giving it a go?

Comment STRONGER below or message me and I’ll get you started.

Debbie xx

22/07/2026

This morning’s Yoga Strength & Stretch class was just what we needed. 💚

As part of my Stronger for Longer philosophy, I truly believe that movement should support us through every stage of life—and yoga is one of the most powerful ways to do that.

Yoga isn’t just about flexibility; it helps improve strength, balance, posture and mobility, while also supporting our mental wellbeing. Taking time to slow down, breathe and move mindfully can help reduce stress, improve sleep and leave us feeling calmer and more connected to our bodies.

Today, we enjoyed a beautiful flow designed to strengthen and stretch from head to toe, leaving us feeling taller, stronger and more energised for the day ahead.

If you’ve been thinking about starting but aren’t sure where to begin, why not come and give it a try? I’d love to welcome you into our wonderful online community.

I’m offering a complimentary 7-day taster pass, giving you the opportunity to experience a variety of classes and discover how movement can help you become stronger for longer.

Simply comment “STRONGER” below, and I’ll send you all the details.

Remember, every move is a step, and every step counts.

Much love,

Debs xx

Address

Glossop

Telephone

07758217754

Website

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