http://www.Flarehealthandfitness.com/

Lisa Jowitt Flare Health and Fitness, The Place, Glossopdale School, Newshaw Lane, Hadfield, Glossop (2026)

03/09/2026

😴 SEPTEMBER RESET FAQ — WHAT CAN HELP WITH SLEEP?

A few people have mentioned that sleep is one of the things they really want to work on this month.

And I think the first thing to say is…

You do not have to suddenly go from 5½ hours to a perfect 8 hours overnight.

If you normally get 5½ hours and you manage 6… that’s a win.
If you get an extra 30–45 minutes… that’s progress.
If you wake up feeling a little more rested… count it.

We’re looking for improvements, not perfection. ❤️

So, what can actually help?

😴 Try to keep a fairly regular sleep and wake time, our bodies like routine.

📱 Give yourself a bit of phone-free time before bed. Not just because of the light from the screen, but because scrolling keeps our brains switched on when we’re trying to wind down.

☕ Have a look at your caffeine. If sleep is poor, try cutting back later in the day and see if it makes a difference.

🛁 Try a warm bath or shower before bed. It can be a really simple way of helping the body start to relax.

🌙 Make your bedroom work for sleep — dark, quiet and comfortably cool if you can.

📖 Find your own wind-down routine. Reading, relaxing music, stretching, a brew, whatever tells your brain: right, we’re done for today.

🌿 Lavender? There is some evidence that lavender/aromatherapy may help with sleep quality, so if you like the smell, a pillow spray or diffuser could be something to try. I’ve never tried it myself, so I might be experimenting with you on that one. 😂

And probably the biggest one…

Don’t put yourself under pressure to sleep.

We’re just trying to create better conditions for it and see what works for us.

So if you’re working on your sleep this month, don’t only celebrate hitting 7–8 hours.

Celebrate the extra half hour. Celebrate going to bed earlier. Celebrate putting the phone down.

They’re all little wins. ⭐❤️

What helps YOU sleep? Anything you absolutely swear by? 👇🏼

Lisa xx
FLARE Health & Fitness

Don’t forget to follow my page for my free 30 day reset challenge. Xx

03/09/2026

😴 SEPTEMBER RESET — DAY 3

Morning! Day 3… how are we doing? ❤️

Today’s little focus is something we often completely underestimate when we’re trying to feel healthier:

SLEEP.

We’re aiming for around 7–8 hours, but this isn’t about lying in bed tonight desperately thinking “LISA SAYS I NEED EIGHT HOURS!” 😂

It’s about starting to notice our sleep and giving ourselves a better chance of getting enough.

So today, have a little think…

What time do you need to get up tomorrow?

Work backwards from there.

Could you head to bed a little earlier tonight?
Put your phone down rather than having just one more scroll? 👀

Have a bit of wind-down time instead of going from 100mph straight into bed?

And remember, rest is part of looking after yourself too.

You can drink your water, smash your steps, exercise and eat brilliantly — but your body and your head need time to recover.

So that’s your little Day 3 challenge:

🌙 Tonight, make sleep a priority.

And we’re still working on all our other September Reset habits — but you don’t need to tick every bloody box every day.

Keep it manageable. Keep showing up.

And tell me — how many hours sleep did you get last night? 😴👇🏼

Lisa x
FLARE Health & Fitness

02/09/2026

🌙 10PM — DAY 2: SHOW US YOUR WIN

⭐ SEPTEMBER RESET — DAY 2 DONE

Right then… accountability time.

What did you do today that you’re proud of?

And remember what we said yesterday — don’t wait until you’ve done something enormous before you think it’s worth sharing.

Maybe your water bottle is empty. 💧

Maybe you’ve got a screenshot showing 10,247 steps. 👟

Maybe you made yourself a cracking dinner instead of ordering a takeaway. 🥗

Maybe you got your 20 minutes outside when you really couldn’t be bothered. 🌳

Maybe you exercised.

Maybe you put your phone down and actually sat and ate your tea properly.

Or maybe you’ve written down your five wins and that’s what you want to share. ⭐

SHOW US.

There is something really powerful about saying “I said I was going to do this — and I did.”

Tracking and sharing progress can support behaviour change, and accountability can give us that extra little nudge to keep going.

But I also know that posting your achievements publicly can feel uncomfortable if you’re not used to doing it.

So maybe that’s your challenge tonight.

Have the courage to share one little win.

No comparing.

No judging.

No thinking yours isn’t good enough.

Your win is your win. ❤️

👇 Photo, screenshot, five wins, dinner, water bottle — stick it in the comments.

TELL US. SHOW US. OWN IT. 🙌🏼

DAY 2 ✔️

Lisa xx
FLARE Health & Fitness

02/09/2026

💧 8AM — DAY 2: LET’S TALK WATER

💧 DAY 2 — HOW’S YOUR WATER LOOKING?

One of our September Reset goals is really simple:

Make water your main drink.

Not because tea and coffee suddenly become illegal. 😂

Not because you need to wander around permanently attached to a two-litre bottle.

We’re simply trying to drink more water and become a little more conscious of what we’re drinking.

So here’s today’s little challenge:

👉 Fill your bottle this morning.

Keep it somewhere you can SEE it.

Take it in the car. Put it on your desk. Have it next to you while you’re watching telly.

And don’t wait until 9pm, realise you’ve barely touched it and try to neck two litres before bed. 😂

Little and often throughout the day.

Decaf tea and coffee can contribute to your fluid intake too, and swapping caffeinated or sugary drinks for decaf or lower-sugar alternatives can be a positive change.

But our September goal remains really simple:

💧 LET’S DRINK MORE WATER.

Who’s got their bottle with them?

📸 Show me!

02/09/2026

🌅 6AM — DAY 2: KEEP GOING

💥 SEPTEMBER RESET — DAY 2 💥

Morning!

So… how are we feeling after Day 1? 😂

Maybe you absolutely smashed it.

Maybe you did some of it.

Maybe yesterday went completely t**s up and you’re already thinking, “Well, that didn’t last long.” 🤦🏼‍♀️

NOPE.

This is exactly what September Reset is about.

We’re not doing the old:

“I’ve messed it up, so I’ll start again Monday.”

We’re learning to carry on.

Today is another opportunity to drink a bit more water, move your body, get outside, make a decent food choice, put your phone down and do something good for YOU.

Yesterday doesn’t need marking out of 10.

Just show up again today.

That’s consistency. ❤️

🔥 DAY 2. HERE WE GO.

Tell me below — what’s ONE thing you’re going to make happen today?

Lisa x
FLARE Health & Fitness

01/09/2026

❤️ AND ONE MORE THING… ACCOUNTABILITY

This month, I really want us to get comfortable with sharing our wins.

I know for some people that can feel a bit scary. You might think nobody wants to see my dinner or nobody cares how many steps I’ve done. 😂

We do.

Because sharing it makes it real. And there’s good evidence that accountability and tracking our progress can help us stick with the changes we’re trying to make.

So have the courage to put it out there. ❤️

Share your healthy meal. 🥗
Screenshot your steps. 👟
Show us your empty 2-litre water bottle. 💧
Post the walk you went on. 🌳
Tell us you went to class when you really couldn’t be arsed. 😂
Or simply write down your five wins from today. ⭐

It doesn’t have to be impressive.

It just has to be YOUR win.

And every time somebody shares theirs, it might just encourage somebody else to keep going too.

So let’s make this page somewhere we can celebrate the little stuff as well as the big stuff.

Don’t sit quietly thinking “I did that today.”

Tell us. Show us. Own it. 🙌🏼

👇 What are you proud of from Day 1?

01/09/2026

🌙 10PM — DAY 1: YOUR FIVE WINS

⭐ DAY 1 — BEFORE YOU GO TO BED…

I want your 5 wins from today.

And this bit of September Reset might actually be one of the most important.

Because we’re bloody brilliant at remembering everything we didn’t do.

Didn’t drink enough water.
Didn’t get 10k steps.
Ate the biscuit.
Didn’t exercise.

But what about what you DID do?

Maybe you went for a walk.

Maybe you drank more water than yesterday.

Maybe you got outside.

Maybe you cooked yourself something decent.

Maybe you had a crap day but still showed up.

They all count.

So before you go to sleep tonight, write down FIVE things you did well today.

Big. Small. Doesn’t matter.

And if today didn’t quite go to plan?

Tomorrow we don’t start again. We simply carry on. ❤️

That’s the whole point of a reset.

👇 If you fancy sharing one, pop one of your Day 1 wins below.

DAY 1 DONE. ✔️

Lisa xx
FLARE Health & Fitness

01/09/2026

Some of our lovely ladies tonight who came to class and have started the September Reset!

Come and follow my page and get involved.

01/09/2026

☕ 8AM — DAY 1: MAKE IT EASIER

Little September Reset tip for this morning…

Don’t rely on motivation.

Make the good choice the EASY choice.

Fill your water bottle and keep it where you can see it.

Put your trainers out.

Have a think about what you’re eating today before you’re absolutely starving and raiding the cupboard. 😂

Look at your diary and decide when you’re actually going to move rather than hoping you’ll somehow find the time.

And if 10,000 steps feels miles away?

Don’t think about 10,000.

Go and get the next 1,000.

Ten minutes here. A little walk there. Park a bit further away. Get outside at lunchtime.

Those little choices add up.

We’re not trying to become completely different people overnight.

We’re just making it a little easier to look after ourselves. ❤️

Lisa x

01/09/2026

🌅 6AM — DAY 1: WE’RE OFF!

🔥 SEPTEMBER RESET — DAY 1 🔥

Right then… WE’RE OFF! 🙌🏼

September is here and today we start.

And before anybody goes charging into Day 1 thinking they need to completely transform their life before breakfast… 😂 you don’t.

Today I just want you to start being a little more intentional about yourself.

💧 Get some water in.
🥗 Make a decent food choice.
👟 Move your body.
🌳 Get yourself outside.
📵 Put the phone down for a bit.
❤️ Notice something you’re grateful for.

You don’t have to do everything perfectly.

In fact, please don’t try.

The whole point of September Reset is building little habits that we can actually KEEP doing.

So today…

Don’t aim for perfect. Aim for better.

And remember — tonight we’re finding our 5 wins. ⭐

They don’t have to be massive. We’ll talk more about that later.

Right… DAY ONE. LET’S BLINKING GO. 🔥

Who’s up and joining me?

Lisa x
FLARE Health & Fitness

Look out for more posts coming at 8am and 10pm today.

L x

Lisa Jowitt Flare Health and Fitness

03/09/2026

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