Small Steps Therapies

10/08/2026

🩵 Mental Health Monday 🩵

I literally had nothing for today’s post.

No little nugget of wisdom.
No lightbulb moment.
No different perspective.
No inspirational thought.

Nothing. 😂

And I sat here trying to think of something meaningful to say… until I realised maybe that is the post.

We don’t always have to have something profound to say.

We don’t always have to be productive, reflective, working on ourselves, learning something, fixing something or finding the positive.

Sometimes our brain just goes…

Nope. Not today. I’ve got nothing. 😂

And actually, maybe there’s something quite nice about accepting that rather than forcing it.

Today can just be a Monday.

No big lesson.
No massive realisation.
No pressure to make something meaningful out of it.

Just permission to be.

And somehow, my complete lack of inspiration for Mental Health Monday has become my Mental Health Monday post.

I’ll take that as a win.

Colette 🩵

08/08/2026

🩵 Friday Feels & Thank Yous 🩵

This weekend I’m looking forward to slowing down and spending some quality time with family.

My son is heading to a car event with his camera, and watching him completely immersed in something he loves fills my heart. Seeing the world through his photographs brings me so much joy. I’m also looking forward to cuddles with my gorgeous little great-nephew – there’s something so special about baby snuggles.

My thank yous and moments of gratitude this week…

✨ I’m grateful that a parcel of vitamins and supplements is arriving earlier than expected. Fatigue has been a bit of a challenge lately, so I’m hoping they help give me a little extra support.

✨ I’m incredibly excited to see my therapy room after its makeover. New furniture, branded posters, new resources… and so much thought and care has gone into it while I’m away. I’m so grateful to the wonderful person making it all happen, and I can’t wait to open that door and see the vision become reality.

✨ Not having my car this week has meant I’ve walked to and from work most days. What first felt like an inconvenience has actually helped me get much closer to my step goal, and it’s encouraged me to head out for beautiful evening walks with my gorgeous Poppy. Sometimes the unexpected nudges us towards something we needed.

I’ve been making a conscious effort to complete my gratitude diary. Whether it’s every day or simply taking a moment to pause and reflect, looking for the joys and glimmers in life really does make a difference. It reminds me that even during challenging seasons, joy still exists. There are always moments to look forward to, however small they may seem.

What have been your joys and glimmers this week?

And what are you proud of yourself for?

Remember… if it matters to you, it matters.

Colette 🩵

08/08/2026

06/08/2026

🩵 Through the Parenting Lens 🩵

A little check-in for the parents and carers today…

We spend so much time asking our children how they’re doing that we often forget to ask ourselves the very same question.

So… how are you doing?

Not your child. Not your to-do list. You.

If you’re feeling overwhelmed, exhausted, unsure, or simply need someone to listen, you don’t have to carry it all alone. Whether you have a parenting question, need a bit of advice, or just want a safe, non-judgemental space to talk, I’m here.

Sometimes the smallest step is simply saying, “I’m finding this hard.”

Colette 🩵

05/08/2026

IMPORTANT ANNOUNCEMENT

Small Steps HQ is undergoing a refurbishment ☺️

IMPORTANT INFORMATION FOR CURRENT CLIENTS: Some changes have already taken place and will continue over the next coming weeks.

Majority of the decorating will be taking place at the end of August.

Colette 🩵

05/08/2026

If you’re applying for a new job, it’s natural to focus on things like the role itself, salary, location and opportunities to progress.

But there can be value in being just as curious about something else…

How does this organisation care for the wellbeing of its people?

Most employers will say they value wellbeing, but it’s worth gently exploring what that actually looks like in day-to-day life.

You could ask questions such as:

* What does wellbeing look like within your team?
* How do managers support staff when they’re having a difficult time?
* What are you most proud of when it comes to your workplace culture?

It’s also worth having a little look around before your interview.
Read employee reviews with an open mind, have a browse through their social media, and see whether wellbeing is something that seems to be part of everyday life rather than something that’s only mentioned occasionally.

Sometimes it’s the little things that tell you the most.

How you’re spoken to during the recruitment process, whether communication is respectful, whether people seem genuinely engaged, and whether the interview feels like a two-way conversation can all give you a sense of the culture.

Remember, interviews aren’t just about proving you’re the right person for the job.

They’re also an opportunity to explore whether the organisation feels like the right place for you.

Feeling supported at work doesn’t mean every day will be easy, but knowing you’re valued, listened to and treated with kindness can make all the difference.

Colette 🩵

04/08/2026

Thought of the Day 🩵

Our minds have an incredible ability to notice what’s wrong before they notice what’s right.

Today I went for a run. I haven’t run for quite a while, so I set myself a simple goal: 20 minutes. That was it.

Within minutes, my inner critic was in full flow…

“This feels awful.”
“Your legs hurt.”
“You’re so much slower than you used to be.”

Sound familiar?

Then I caught myself and added one powerful little word:

BUT.

“I’m slower… BUT I still got out the door.”
“My legs hurt… BUT they’re getting stronger every step.”
“It wasn’t my best run… BUT I kept going.”
“I haven’t run for ages… BUT today I started again.”

That one word changed the whole conversation I was having with myself.

This is one of the reasons I love keeping a gratitude diary. It isn’t about pretending life is perfect or ignoring the difficult bits. It’s about training your brain to notice that two things can be true at the same time. Things can be hard… BUT there is still something to be grateful for.

So today, I’d love you to try something.

When you catch yourself thinking something negative, don’t stop there.

Add a BIG, MASSIVE “BUT…”

You might be surprised how much it shifts your perspective.

What’s your “BUT” today?

Colette 🩵

03/08/2026

🩵 Mental Health Monday 🩵

A little reminder for the week ahead…

You don’t have to do all the things.

Slow down when you can.
Put you somewhere on today’s list.
Take a few demands away rather than adding more.
Keep drinking plenty of water in this heat.
Give yourself permission to pause.
Be kind to yourself.

I know… life doesn’t always make that easy.

Sometimes life feels like you’re in the middle of a busy restaurant kitchen. Orders keep flying in, everyone wants something, the pressure never seems to stop, and just as you think you’ve caught up… another ticket lands on the counter.

Work. Family. Home. Appointments. Life admin. The mental load. It can feel relentless.

When we’re constantly running at full speed, we often convince ourselves that slowing down is lazy.

It isn’t.

Even the best chefs step away for a drink, take a breath and reset before the next rush. They know they can’t keep serving everyone else if they burn themselves out.

The same is true for us.

Your wellbeing isn’t a luxury. It’s the foundation that helps you keep showing up for the people and things you care about.

So today, ask yourself:

💙 What can I take off my plate instead of putting something else on it?

And remember… the laundry will still be there tomorrow, but hopefully you’ll be tackling it with a full water bottle and a little more energy. 😉

Colette 🩵