Small Steps Therapies

Small Steps Therapies Working with clients to provide mental health support in Gloucestershire to manage anxiety, depression and stress.

Asking for help isn’t giving up, it’s choosing yourself. Therapy isn’t about being broken. It’s about having the courage...
17/06/2026

Asking for help isn’t giving up, it’s choosing yourself.

Therapy isn’t about being broken. It’s about having the courage to heal, grow, and realise you don’t have to carry everything on your own 🩵

16/06/2026

A really honest post from me today, because why not share the ride with you?
Social media is filled with small snaps of a persons experiences and that’s ok. It’s important to share things that are filled with joy, glimmers and good times.

When you’re not feeling great, for whatever reason, it might be because you’re not feeling well, dealing with long term mental health challenges, had a stress filled bit of time before school or the school run, work is busy, you lost your car keys, your dealing with grief or whatever is going on for you right now.

Absolutely anything that matters to you, matters!

What’s so important for me today is to show this side of being human, that therapists are human too and we all have bits of time where life throws us challenges and we also navigate through them the best we can.

I really do try to put into practice all the tips and tools that I support my clients with, for myself to keep my emotional wellness healthy.

But somedays?
Somedays are just rubbish.
And that’s ok.

Speak kindly to yourself, cry if you want to cry, scream into a pillow or out in a field, talk to someone, ask for help.

Acknowledge those feelings, allow yourself to feel them and find those small glimmers of joy that make you smile, laugh, or even just feel a little less crappy.
Do whatever it is you need to do in this moment to look after you.

You are important
You matter
You deserve to be taken care of whatever that looks like today…

Be kind to yourself…

Tomorrow is a new day

Colette 🩵

15/06/2026

Before the rush and demands of the week take over, take a moment to check in with yourself.

Ask:
💭 How am I?
💭 What do I need today?

We often spend so much time focusing on everyone else that we forget to check in with ourselves.

A simple question can make a big difference.

Your mental health matters every day, not just on a Monday.

Colette 🩵

Counselling offers a space where you don’t have to hide parts of yourself or wear a mask. You can bring your whole self,...
15/06/2026

Counselling offers a space where you don’t have to hide parts of yourself or wear a mask. You can bring your whole self, the messy, the uncertain, the joyful, the hopeful, and know you’ll be met with compassion, not judgment.
Because the real you has always been enough 🩵

14/06/2026

Therapy, Tea & Giggles 🩵

Some of the loveliest moments in therapy aren’t always the ones people expect.

There’s something really special about seeing someone begin to feel lighter, more confident, or more like their true authentic self

Honestly, being trusted to share those moments alongside my clients is one of the greatest privileges in the work I do.

There is space for laughter.
There is space for joy.
And you deserve to feel that just as much as anything else.

Colette 🩵

Don’t wait until someone is in crisis to start talking about emotional wellbeing.The moment someone is drowning is not t...
13/06/2026

Don’t wait until someone is in crisis to start talking about emotional wellbeing.

The moment someone is drowning is not the time to teach them how to swim.

Sometimes they don’t need advice, solutions, or lessons.

They need someone who will simply say:

I see you.
I hear you.
I’ve got you.

Never underestimate the power of feeling seen, heard, and supported. It can make all the difference

Colette 🩵

Friday Feels & Thank Yous 🌞I’m keeping it simple today and focusing on the little things.Today, I’m grateful to Little B...
12/06/2026

Friday Feels & Thank Yous 🌞

I’m keeping it simple today and focusing on the little things.

Today, I’m grateful to Little Bakery for their cronuts – I’m very much looking forward to eating mine later!

I’m grateful to Karen, who manages and co-owns 2&6 Therapy Rooms, for bringing me a Twix, knowing they’re currently my chocolate bar of choice. It’s those small acts of kindness that can make such a difference to someone’s day.

I’m also grateful to see the sun. After what feels like days and days of rain, it’s lovely to have some sunshine back. I’m planning to spend some time in the garden later – and when I say garden, I mean my tiny front garden that’s about one square foot! But I’m looking forward to doing a bit of weeding and enjoying being outside in the fresh air.

My thank you today is a little broader. After talking yesterday about gratitude in general, I’ve found myself reflecting on how fortunate I am to have been gifted the parents I was. They have always been understanding, accepting and non-judgemental of me, and I know what a privilege that is. Their support has shaped so much of who I am, and for that, I am incredibly grateful.

What are the little things you’re thankful for today?

Colette 🩵

11/06/2026

One of the greatest gifts we can give our children is the confidence that they can come to us with anything. By being open, approachable and emotionally available, we create a sense of safety where they know they will be listened to rather than judged, supported rather than criticised, and accepted rather than rejected.

This becomes especially important when young people are exploring their sexuality and identity. For some, this can be an exciting journey of self-discovery. For others, it may bring confusion, uncertainty, fear, loneliness or concerns about how others might respond. Knowing they have a trusted adult who will listen with compassion and curiosity can make a huge difference to their emotional wellbeing.

Creating emotional safety does not mean having all the answers. It means being willing to listen, learn, ask questions respectfully and reassure your child that your love and support are not conditional. When children know they can speak openly without fear of judgement, they are far more likely to seek guidance when they need it, navigate challenges in a healthy way, and grow into confident, authentic versions of themselves.

Emotional safety starts with a simple message: “Whatever it is, you can talk to me.”

Colette 🩵

10/06/2026

You do not have to fully understand someone’s mental health struggles to offer meaningful support.

Sometimes we can get caught up trying to find the right words, make sense of what someone is experiencing, or relate it to our own experiences. But support is not about having all the answers.

Often, the most powerful thing you can do is simply show up.

A simple “What do you need right now?”, “How can I help?” or “I’m here for you” can make a huge difference. It allows the person to feel seen, heard and supported without having to justify, explain or defend how they are feeling.

You may not understand their anxiety, depression, grief, trauma, overwhelm, burnout or emotional pain. Their experience may be very different from your own. But kindness, compassion and a willingness to listen do not require understanding every detail.

Mental health support is not about fixing people. It is about creating a space where they feel safe enough to be themselves, speak openly and know they do not have to face things alone.

Sometimes showing up without judgement is more valuable than finding the perfect solution.

You don’t have to understand someone’s struggle to support them. You just have to be willing to stand beside them while they navigate it.

Colette 🩵

As Pride Month is celebrated, it also provides an opportunity to reflect more broadly on how workplaces support all empl...
10/06/2026

As Pride Month is celebrated, it also provides an opportunity to reflect more broadly on how workplaces support all employees to feel seen, valued, respected, and able to thrive.

A truly inclusive workplace goes beyond policies and awareness days. It creates an environment where people from different backgrounds, cultures, identities, abilities, faiths, and experiences feel psychologically safe, welcomed, and able to be themselves without fear of judgement, discrimination, or exclusion.

Employers can support workplace wellbeing by:

* Creating a culture of respect where differences are valued rather than merely tolerated.
* Challenging discrimination, bullying, harassment, and unconscious bias wherever it occurs.
* Ensuring leaders and managers model inclusive behaviours and language.
* Providing opportunities for employees to share their experiences and have their voices heard.
* Recognising and celebrating diversity throughout the year, not only during awareness months.
* Offering training that increases understanding of different communities, cultures, identities, and lived experiences.

Supporting Individual Needs

People experience the workplace differently. What helps one employee succeed may not be what another needs.

Employers can support employees by considering:

* Flexible working arrangements where possible.
* Religious observances, prayer needs, and cultural celebrations.
* Accessibility requirements for employees with physical, sensory, or hidden disabilities.
* Individual workplace accommodations that remove barriers and enable employees to perform at their best.
* Neuro-inclusive practices that support different ways of thinking, processing information, communicating, and working.

Examples may include:

* Flexible working patterns.
* Quiet or low-sensory workspaces.
* Clear communication and expectations.
* Accessible technology and equipment.
* Alternative ways to participate in meetings or training.
* Additional processing time where needed.
* Adjustments to workload, environment, or working practices.

Why It Matters

When employees feel accepted, understood, and supported, organisations often see:

✔ Increased wellbeing and engagement
✔ Greater innovation and creativity
✔ Stronger teamwork and collaboration
✔ Improved retention and recruitment
✔ Reduced stress and burnout
✔ A culture where people feel safe to speak up and ask for support

Inclusion is not about treating everyone the same. It is about recognising that people have different needs, experiences, and strengths, and creating workplaces where everyone has the opportunity to succeed.

This Pride Month, and every month, workplaces can ask themselves:

“What barriers might exist for our people, and what can we do to remove them?”

Because when people feel they belong, everyone benefits. 🌈🩵

Colette 🩵

Address

2&6 Therapy Rooms
Gloucester
GL25

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