Coterie Holistic Wellness

Coterie Holistic Wellness COTERIE is a sanctuary for the soul aiding your self healing through Sound and Life Force energy. Lee Dean & Simone Bechaz

We offer 1:1 Sound bath and Reiki sessions tailored to your specific needs, couples relaxation sessions, Group sound bath events & Private Corporate events

Such a lot of fun being the white board for the children of wilderness festival “pop up art” 😂
02/08/2026

Such a lot of fun being the white board for the children of wilderness festival “pop up art” 😂

We take a small number of private clients each month. Not because we have to, because we choose to.Every session is prep...
02/08/2026

We take a small number of private clients each month. Not because we have to, because we choose to.

Every session is prepared, personalised, and held with full intention. That depth requires space, and we protect yours. Sixty minutes. Two practitioners. One focus: you.

Spots are currently open. Book your session. WhatsApp or text 07724 084 794.

"I felt lighter and more balanced than I've felt in a long time. Clear, restored, and almost outside of time."Joe felt a...
01/08/2026

"I felt lighter and more balanced than I've felt in a long time. Clear, restored, and almost outside of time."

Joe felt a soft release during his session, letting go of tension he hadn't realised he was holding. Not dramatic, just a quiet shift. By the end he felt clear, restored, and, in his words, almost outside of time.

More than relaxing, he said. Restorative. That's the difference a session makes.

Book yours. WhatsApp or text 07724 084 794.

"I came in feeling anxious and overwhelmed. I found stillness and clarity I didn't know I needed."Jason arrived carrying...
29/07/2026

"I came in feeling anxious and overwhelmed. I found stillness and clarity I didn't know I needed."

Jason arrived carrying anxiety and overwhelm. Through Reiki and meditation he found a stillness he didn't expect, in a space he described as nurturing and safe.

So many people arrive exactly like this. Wound tight, running on empty, not quite sure what they need. The room does its work anyway.

Book your session. WhatsApp or text 07724 084 794.

"I felt the lightest I'd felt in a very long time, with no feelings of anxiety. Something I hadn't felt in months. I mig...
27/07/2026

"I felt the lightest I'd felt in a very long time, with no feelings of anxiety. Something I hadn't felt in months. I might have to make this a monthly thing."

Kate came in carrying stress and exhaustion she'd held for months. She left feeling clear, light, and deeply restored, in a single session.

We don't heal anyone. We create the space for your body to do what it already knows how to do. Your session could feel like this too.

Book yours. WhatsApp or text 07724 084 794.

One breath. Done deliberately.Double inhale through the nose. Long, slow exhale through the mouth.This is the physiologi...
26/07/2026

One breath. Done deliberately.

Double inhale through the nose. Long, slow exhale through the mouth.

This is the physiological sigh. It's the fastest evidence-based tool for activating the parasympathetic nervous system. No app, no equipment, no course required.

Try it the next time you feel reactive, overwhelmed, or like you can't slow down.

The Stress & Burnout Recovery Roadmap covers this and the other regulation tools that actually move the needle.

£17. Link in bio.

The nervous system is where recovery starts.Not sleep. Not nutrition. Not better habits. Regulation first, because until...
25/07/2026

The nervous system is where recovery starts.

Not sleep. Not nutrition. Not better habits. Regulation first, because until the nervous system moves out of chronic fight-or-flight, everything else has limited effect.

Swipe to understand why, and what actually helps.

This is Pillar One of four in the Stress & Burnout Recovery Roadmap.

£17. Link in bio.

"The Reiki was deeply relaxing and the feeling lasted into the evening."Nigel's first one-on-one Sound Bath and Reiki se...
25/07/2026

"The Reiki was deeply relaxing and the feeling lasted into the evening."

Nigel's first one-on-one Sound Bath and Reiki session. He wrote about the awesome sonic landscape of gong, Tibetan and crystal bowls, deeply penetrating sound waves, and a welcome, peaceful feeling that stayed with him long after he left.

That's the thing about a private session. It doesn't end when the sound stops. It follows you into the rest of your day.

Book yours. WhatsApp or text 07724 084 794.

A week in. Let's be honest about something.Most people who experience burnout already know they're burned out. They've k...
24/07/2026

A week in. Let's be honest about something.

Most people who experience burnout already know they're burned out. They've known for a while. The difficulty isn't diagnosis. It's knowing what to actually do about it.

The Stress & Burnout Recovery Roadmap gives you that. A clear, grounded framework. Four pillars. Four recovery phases. A self-assessment to tell you where you are right now.

Ready to rebuild?

£17. Link in bio.

Address

Castle Lane
Gloucester
GL27NE

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