02/03/2026
1 - Stay Hydrated 💦 You really do want to be assisting the body in flushing out that metabolic waste…Hydration is key 🔑
2 - No gym please 🙅🏾♀️ Think of massage day as way to accompany rest day. Don’t undo all of that that work!
3 - Gentle movement 🚶♀️Gentle movement is fine, it can actually really help as after a massage muscles can sometimes feel sore and a little stiff. Some gentle mobility work will really help to keep the blood flowing and reduce soreness!