Do Yoga With Hayley

11/07/2026

This was challenging, but the hardest part was keeping my balance whilst flipping the grip to enter into the full
Once I was there I felt very stable , I could feel the transition from wobbles to steady , until I then pushed for foot on head and then I lost the balance

Lesson for me - enjoy the moment, once you try to push beyond your boundaries the moment is lost

It's the journey that matters, and I love every moment of that , including the wobbles and the fails 🙏🙏🙏

09/01/2026

Props & Warm-Up
This variation requires openness through the hips, inner thighs, shoulders, and chest, so warming the body first is essential.
Support the joints rather than the depth:
A blanket or padding under the knees and ankles for comfort.
Optional strap to assist the bind if needed.
Before entering, gently prepare with:
Cat–Cow to warm the spine and shoulders
Butterfly (Baddha Konasana) to ease into hip opening
Low lunge or half frog to gradually open the front body
Move slowly and stay connected to the breath — warmth matters more than range.
Entering the Pose
Begin in a classic Frog Pose, knees wide, ankles aligned with knees, pelvis grounding evenly.
Once the hips feel receptive, slowly bring the arms behind the body, either holding opposite elbows or interlacing the hands or clasp heels of feet.
Allow the chest to open naturally - no pulling, no forcing.
Stay only where the breath remains smooth and the body feels safe.
Stay for a few slow breaths then when you are ready release the bind and return to a supported frog.

08/01/2026

Props & Warm-Up

This variation requires openness through the hips, inner thighs, shoulders, and chest, so warming the body first is essential.

Support the joints rather than the depth:
A blanket or padding under the knees and ankles for comfort.
Optional strap to assist the bind if needed.

Before entering, gently prepare with:
Cat–Cow to warm the spine and shoulders
Butterfly (Baddha Konasana) to ease into hip opening
Low lunge or half frog to gradually open the front body
Move slowly and stay connected to the breath — warmth matters more than range.

Entering the Pose
Begin in a classic Frog Pose, knees wide, ankles aligned with knees, pelvis grounding evenly.

Once the hips feel receptive, slowly bring the arms behind the body, either holding opposite elbows or interlacing the hands or clasp heels of feet.

Allow the chest to open naturally - no pulling, no forcing.
Stay only where the breath remains smooth and the body feels safe.

Stay for a few slow breaths then when you are ready release the bind and return to a supported frog.

05/01/2026

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12/12/2025

Call us today to find out how a mobile app can elevate your business 01242 325010

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https://eazi-apps.co/haymal/

25/11/2025

Dolphin Pose Variation 🙏

Always love to do yoga with Gerald ( neighbours cat)
It certainly makes it a little more challenging ☺️

30/10/2025

Love my morning routine 🙏🙏🙏🙏

Send a message to learn more