Centre for Complementary Health

23/04/2026

To enhance the session experience, we have made a small adjustment to the event date.

Struggling with ongoing pain that just won’t go away?
Plantar fasciitis, tendon pain, stubborn muscle injuries…
If you’ve tried rest, stretching, or even physio with limited results — this might be what you’re missing.

👉 Discover Radial Shockwave Therapy — a clinically proven treatment used to:
✔ Reduce chronic pain
✔ Accelerate healing
✔ Get you back to doing what you love

Join us for a simple, no-jargon session where we explain everything clearly.

✨ What you’ll learn:
• How shockwave actually works
• What conditions it helps
• What treatment feels like
• Whether it’s right for YOU
• Live Q&A with our practitioner

📅 14th May 2026
🕐 1 PM
📍 CCH (Godmanchester)
💷 £5 per person
⚠️ Limited spaces available
👉 Book via reception or
https://www.eventbrite.com/e/radial-shockwave-therapy-information-day-tickets-1988092315634?aff=oddtdtcreator

23/04/2026

Prehabilitation = taking care of your body before it asks for help 🤍

It doesn’t have to be complicated—just the basics done consistently:
• Getting enough quality sleep so your body can repair and recharge
• Eating well to fuel your muscles, bones, and brain
• Taking time for yourself (movement, rest, hydration)
• Managing stress so your system isn’t constantly in overdrive

When you break it down:

🦴 Musculoskeletal health
Gentle strength work, mobility, and staying active can go a long way in keeping your joints happy and reducing injury risk.

🧠 Mental health
Good sleep, balanced nutrition, and stress management aren’t just “nice to have”—they play a big role in mood, focus, and emotional wellbeing.

🦶 Foot health
Your feet are your foundation. Giving them attention (strength, mobility, proper support) helps everything above them function better.

🪡 Acupuncture
Acupuncture is a helpful tool for managing pain and promoting relaxation by supporting your nervous system.

Prehab is really just about showing up for yourself in small, consistent ways ✨
A little care now can make a big difference later.

If you feel like you need a little extra support, book an appointment with one of our amazing practitioners!! we’re here to help you stay ahead of it 💛

16/04/2026

16/04/2026

Meet Roy – Alexander Technique Practitioner!

We’re delighted to have Roy as part of the team! He works with people of all ages and abilities, helping them move with greater ease and less effort while easing the tension that can build into everyday aches and pains.

Roy also supports individuals seeking to enhance their efficiency and performance in work, sports, and daily activities. He has a special interest in helping athletes, singers, and actors manage performance, enabling them tohey can feel calm, confident, and at their best.

Outside the clinic, Roy writes epic fantasy stories and was featured in Amazon’s Top 10 Classic Fantasy in 2024 — a pretty impressive creative streak!

🤗Top Wellness Tip:
Take a moment each day to pause, breathe, and reset. Even one minute can help you feel more grounded and clear-headed.

🥪Favourite Sandwich:
A BLT — but only if the bacon and lettuce are perfectly crispy!

If you’d like to move with more confidence and ease, Roy would love to support you. Book an Alexander Technique session today.

www.centreforcomphealth.co.uk

10/04/2026

Discover Radial Shockwave Therapy 🌟

Join us for an informative session where we’ll break down everything you need to know about this effective treatment.

What we’ll cover
• What is Radial Shockwave Therapy?
• How it works (the science made simple)
• Conditions it can help with, including:
– Tendon pain
– Plantar fasciitis
– Muscle injuries
• The benefits for you as a patient
• What to expect from treatment
• Live Q&A session

📅 Date: 29th April
⏰ Time: 1 PM
📍 Location: Centre for Complementary Health (CCH)
🎤 Presented by: Jasper
💷 Cost: £5 per person

Spaces are limited—book your spot with our reception team today!

09/04/2026

✨ Meet the lovely Karen ✨

The friendly face who helps keep us all organised and running smoothly every day. Karen loves a good chat and has a natural way of brightening our patients’ days, making everyone feel welcome and at ease 💙

She’s also incredibly passionate about fitness! Managing to smash 2 minutes of burpees *after* a HIIT class! 💪 Although, her favourite move has to be sit-ups because you get a little lie down in between 🤣

🥪 Sandwich of choice: classic children’s party-style egg mayonnaise
🍷 Loves holidays & a good glass of wine
👵 Very proud Granny

💄 Top health tip: Take your makeup off every night

05/04/2026

🌸🐣 Happy Easter from the Centre for Complementary Health! 🐣🌸

As the days grow brighter and the outdoors calls, Easter is the perfect time to reconnect—with nature, family, and friends. Whether you're enjoying a relaxing walk, getting stuck into some gardening, or tackling those long-awaited DIY projects, it’s important to keep your body and mind feeling their best.

If you’ve noticed aches, pains, or just feel like you’re not moving as freely as you’d like, we’re here to help. Our team offers:
✔️ Physiotherapy to keep you active and injury-free
✔️ Osteopathy for whole-body balance and mobility
✔️ Podiatry to support your feet through every step
✔️ Counselling to nurture your mental wellbeing

Take this season as a fresh start & prioritise your health and wellbeing so you can enjoy all the moments that matter most.

🌿 Book your appointment today and feel your best this spring.

02/04/2026

Practitioner Spotlight: Chris!! 🤩

Meet Chris - Our physio with a passion for keeping people moving. With over 15 years at the Centre for Complementary Health (he says *too long*, but we know better!), Chris brings experience, energy, and just the right amount of chaos to the team.

When he’s not helping clients stay mobile, you might find him in his other role as the slightly crazy musical director of the Rotary Club choir 😝 - keeping everyone in tune (most of the time!).

🥪 Favourite sandwich: Cheese & beetroot
🤸‍♂️ Top Wellness Tip: Keep moving and stay mobile – your body will thank you for it.

We’re lucky to have you, Chris!

30/03/2026

The end of an era 💛

Today was Jane's final day at CCH! Jane is the founder and the driving force behind the Centre for Complementary Health for over 20years!

Jane, You will be missed!!

Incredibly knowledgeable, compassionate, and dedicated, Jane has been a constant source of support and inspiration. She’s been an amazing practitioner, mentor and an all-round wonderful person to work for - always going above and beyond for both her team and her patients.

We wish you all the very best as you begin this exciting new chapter with your clinic in Shropshire.

Be sure to check it out 👉 Hazel Grove Health

24/03/2026

As spring approaches, it’s a good reminder that not everything around us is ours to carry 🌱

You can’t control your neighbour’s gnome collection… or their questionable lawn care choices. But you can control how you respond to the world around you.

You can control:
• how you speak to yourself
• the habits you build each day
• how you rest and recharge
• the choices that support your well-being

Let this season be about refocusing on what’s within your control and gently letting go of what isn’t.

If you’re feeling overwhelmed or stuck, you don’t have to figure it out alone. Our mental health practitioners at the Centre are here to support you with practical tools and compassionate guidance.

🌿 Book a session today - link in bio.