Action First Physiotherapy at Rock Fitness Goole

19/08/2026

Alison's edit now available from our Snaith clinic or you can order online here https://tropicskincare.com/kirsteendeakin

£84 of skin care essentials for just £58 !! What are you waiting for?

11/08/2026

Let's clear up the myth that in order to have a sports massage you need to be a sports person !!

A sports massage is a targeted soft tissue treatment using deep pressure, stretching and friction to ease muscle tension, improve flexibility, prevent injuries and speed up recovery from injury.

Whilst these issues are common in sports people they are also common for everyone in every day life. If you sit at a desk, if you drive for a living, if your job is quite physical with heavy lifting or even if you just enjoy gardening you will most likely end up with shoulder / neck tension or lower back pain. A sports massage is perfect to relieve those tensions and keep you on top form.

Our student sports therapist Kate offers sports / deep tissue massage from our Rock Fitness Gym clinic and has evening availability this Thursday from 5pm.

You can book on line here https://www.actionfirstphysio.co.uk/online-booking-form/

11/08/2026

Get in touch for your rehab and sports injury management

07/08/2026

Camilla is still running her offer until the end of August. £5 off when quoting "Camilla Offer" at the time of booking.
Contact reception on 01405 949134 to book

05/08/2026

Kate has some availability for her popular Thursday evening sports massage clinics at Rock Fitness Gym. Why not get booked in to have that muscle tension eased. Call us on 01405 949134 or book online at

Please use our online booking form to book at appointment at one of our clinics.

02/08/2026

We regularly update the news section of our website with articles about how physiotherapy can help various problems. Heres our latest article from Camilla

Are you a keen gardener? Or do you have an allotment? Are you new to the game or an old hat at growing your courgettes? Are you suffering from aches and pains during or after you've been digging or weeding? If this is you, then read on...

20/07/2026

Working a desk or driving job can result in neck, shoulder and back pain from incorrect seating, desk and screen height or driving posture. Here is some advice from Adrian.
If your company provides a health package as part of your contract you may be able to use this to arrange physiotherapy. We accept all major private health such as Bupa, Aviva, Axa, Vitality, WPA and more. We also offer work station assessments on site at your workplace.
Contact us via our website https://www.actionfirstphysio.co.uk/enquire-now/
or call reception on 01405 949134 for more information

20/07/2026

Camilla, One of our Physiotherapists took part in the Goole 10km challenge over the weekend and has reported back.

"So yesterday I participated in the Goole Riverside 10km race event held in conjunction with the Bicentenary celebrations of Goole. It was a fantastically organised event, friendly, easy to navigate, challenging but not too difficult. I didn't think I would be able to achieve a PB given that some parts of the track were quite narrow and it was mostly trail and grassy terrain, but I am chuffed wtih my time of 57.23 minutes which is a PB for me! "

If you are looking to take part next year, or any other upcoming running event in the meantime and you think you could do with some training advice, or post recovery sports massage or rehabilitation then don't hesitate to contact us here at Action First Physiotherapy for all your sporting and Physio needs.

18/07/2026

The summer holiday season is upon us and while it is most welcome, it can also come with its problems. When we are on holiday we tend to do activities that we don't normally do. Be it sitting on a long haul flight or taking part in activities like snorkelling, Jet skiing, paragliding etc. When we aren't used to doing certain physical movements it can end up causing a range of MSK problems.
If you are planning an active holiday why not book in for some advice and a pre holiday massage to get those muscles prepared?
Take a look at our website https://www.actionfirstphysio.co.uk/
or
Contact reception on 01405 949134 to book an appointment

17/07/2026

Great news !! Kate is now working Thursday evenings from our clinic at Rock Fitness Gym . Kate has had some amazing reviews since she started with us providing sports / deep tissue massage.

You can book on line here
https://www.actionfirstphysio.co.uk/online-booking-form/

Or contact our main reception on 01405 949234.