Mind to Muscle

14/10/2026

04/10/2026

Friday-Sunday🤌

03/10/2026

Mind to Muscle is excited to be sponsoring Alfie Cade, howdenafc player & today’s goal scorer🙌

28/09/2026

Shout out to Lindsey Anderson-Cable who has stayed consistent with rehab since repeatedly rolling her ankle & is now reaping the rewards. Competing in 2 competitions and a 10km run in the past few months as well as regular classes The Northman CrossFit 🏋️‍♀️

Consistently is and will always be the 🔑

15/09/2026

Thank you to Howden Hammers for having me down this evening to meet the team & good luck for the season ahead!! ⚽️💙

15/09/2026

One huge constant since opening Mind to Muscle is how much I love seeing people getting back to their sport, being able to get back on the field after an injury, gaining confidence after a set back or even improving mobility in certain areas and being able to do things they never thought they could. Working in different sports has made me realise that there isn’t a lot out there for grassroots level teams when it comes to treating injury and this often then leads to reoccurring issues which is something I want to be able to prevent.

Following on from the rehab programmes that I already provide for clients, I’m going to be adding : return to play, strength and conditioning and prehab programmes & guides for individuals.

If this is something you feel you may be interested in please like and follow Mind to Muscle and drop a message if you require any further information!

23/08/2026

Huge well done to client Emma Woolas on her half marathon in Beverley today! Insane achievement🖤🏃‍♀️

01/07/2026

Keep your eyes peeled on socials for more🖤