About You and Yours

28/07/2026

Excited to be part of this!!!

Get yourself registered and look out for my complimentary -
Coming Home to yourself a free 1 hour session with Jo - A gentle guided experience to help you reconnect with yourself through relaxation, breath, reflection and nervous system regulation. Leaving you calmer, grounded and renewed.
Energy Den with Allison Taylor

It's live. The Sensual Summer Giveaway is open for your enjoyment.

This one is a collection. Healers, coaches, and practitioners from all over have come together to give you real access to their work: sessions, tools, offerings you'd normally have to seek out one at a time, all in one place, all free to register for.

New offerings are being added throughout the week, so this isn't a one and done. Check back in and see what's been added.

If you're a woman in the thick of midlife, rebuilding your relationship with your body, your nervous system, your own pleasure, this was built for you.

Registration is open now through August 31. Link in bio to get in. 🤍

28/07/2026

Exciting news! I am linked with a collective group of inspirational practitioners as part of Energy Den with Allison Taylors Women's sensual summer giveaway!

Full link for all practitioners offers that will be updated daily between 28/7/26 & 31/8/26 - so keep refreshing daily, once you are registered.
https://pages.energy-den.com/sensual-summer?ss_source=sscampaigns&ss_campaign_id=6a67f70f03673412049bb99c&ss_email_id=6a67f7d203673412049bc135&ss_campaign_name=The+Sensual+Summer+Giveaway+is+open&ss_campaign_sent_date=2026-07-28T00:29:20Z

My personal offer is a complimentary online 1 hour session - coming home to you - details in the image below - treat yourself to a nervous system reset and a serving of self-care.

Link to book directly:
https://pages.energy-den.com/sensual-summer?utm_source=Jo
or DM for anything else

Coming Home to yourself a free 1 hour session with Jo - A gentle guided experience to help you reconnect with yourself through relaxation, breath, reflection and nervous system regulation. Leaving you calmer, grounded and renewed.

24/07/2026

Today is National Schizophrenia Awareness Day, here is one link for further information.

Looking after your mental health is an important part of your self care....

https://www.rethink.org/campaigns-and-policy/awareness-days-and-events/national-schizophrenia-awareness-day/

National Schizophrenia Awareness Day on 25 July shines a light on the challenges faced by hundreds of thousands of people living with a diagnosis of schizophrenia in the UK and millions more worldwide.

19/07/2026

This post is for anyone that wants to consider hypnotherapy. This can support you to let go of anything you no longer want in your life to take steps towards where and who you want to be.

Hypnotherapy awakens your subconscious, through a deep relaxation with a nervous system re-set. You are in control at all times and we will be working together one step at a time.

Jo from About You and Yours has space from September 26 for face to face, one to one sessions based in Howden and Holme on Spalding Moor. DM for further details.

Hypnotherapy can support with improving anxiety, low mood, confidence, reducing/stopping alcohol consumption, healthier living etc...

All support is bespoke to meet your individual needs - DM to enquire about the 20min complimentary call to see if we are the right fit with each-other.

10/07/2026

Perimenopause and all the stages from this time affect most women - here's a clip from Happiful Magazine that you may wish to take a look at:

In this edition of Anxiety on Your Mind, Jenny Holliday, a 48-year-old journalist and career coach from Chipping Norton, shares her story…

17/06/2026

Another link for men's mental health awareness week & beyond.

It might feel uncomfortable to reach out for support, just know that you are important & deserve to feel ok too.

https://www.facebook.com/share/p/14mC8PvQ7mx/

17/06/2026

Men's mental health awareness week - this link is there for you or anyone you know might need a little extra support.

Letting people know especially this week that you care about yourself or someone else is an important reminder.

If you need crisis support details within this link & if you're ready to take the next steps towards reaching out a directory.

Send this to someone who needs to know they are important, or know you as the reader are important too.

-care

Jo follow my FB page & reach out for online or face to face support in East Riding of Yorkshire

If you are in crisis and need urgent help, please contact the A&E at your nearest hospital or your crisis team if you have one.

13/05/2026

Share this post, or send it to someone you care about.

You never know who might need this reminder today – maybe even you.

Be gentle with yourself, and don’t be afraid to reach out for support when you need it. Not just during , but every day.

Samaritans
NHS
Shout
Campaign Against Living Miserably
Mind

13/05/2026

This week is Mental Heath Awareness Week 2026.

As Mackesy's quote below shows its ok to speak up & share the mental load you might be carrying 🦋

Follow About You and Yours on FB for Wellbeing Workshops & range of services available.