The House of Flow

The House of Flow A calm, elegant women-only Aerial Yoga & Aerial | Mat | Reformer Pilates studio in Goole, 28 Boothferry Rd. ,DN14 5DA.

✨ Fly, your own way. Who is it for?

Book your class here ↓ The House of Flow is a calm and welcoming aerial yoga and aerial Pilates studio in Goole, created for people who want to move gently, breathe deeply, and feel supported in their bodies — even if they’ve never exercised before. What is Aerial Yoga? Aerial Yoga uses a silk hammock that supports your body as you move. It helps you stretch more comfortably, take pressure off yo

ur joints, and experience gentle floating poses. It’s calming, accessible, and perfect for beginners, stiff bodies, anxious movers, or anyone looking for a softer approach to wellbeing. What is Aerial Pilates? Aerial Pilates blends classic Pilates exercises with the support of the silk hammock. It gently strengthens your core, improves posture, and helps you move with more confidence — all without strain or intensity. The hammock supports your weight so you can build strength in a safe, comfortable way. All bodies. All ages. All experience levels. No strength, flexibility, or background in yoga is required. Most of our students are complete beginners. What we offer


• Aerial Yoga (gentle & flow styles)

• Aerial Pilates (core, foundations & strength)

• Low-hammock classes for confidence & accessibility

• Restorative aerial for deep relaxation


Our focus


Softness. Safety. Support. Movement that calms your nervous system and builds confidence at your own pace.



📍 28 Boothferry Road, Goole, DN14 5DA

✨ Fly, your own way.

31/08/2026

Our September + October calendar is now LIVE ♡

The kids will be heading back to school soon, summer is winding down and that much-craved routine will be returning very, very soon.

Reformer Pilates, Aerial Yoga, Aerial Pilates + all of your Flow favourites are waiting for you — with some new additions too.

September is already filling, so have a little look at the calendar and book your favourite sessions ahead.

New clients are always welcome ♡

THE HOUSE OF FLOW | OPEN STUDIO DAYSATURDAY 26TH SEPTEMBERFREE 20-MINUTE STUDIO EXPERIENCENever tried Reformer or Aerial...
27/08/2026

THE HOUSE OF FLOW | OPEN STUDIO DAY
SATURDAY 26TH SEPTEMBER

FREE 20-MINUTE STUDIO EXPERIENCE

Never tried Reformer or Aerial? Or already love one and curious about the other?

This is your chance to come in and experience The House of Flow for yourself — relaxed, friendly and completely pressure-free.

YOUR 20 MINUTES. YOUR CHOICE.

Try Reformer Pilates.
Try Aerial Yoga & Pilates.
Or experience a little of both.

Meet our instructors, explore the equipment, ask questions and discover which classes feel right for you.

Already come to Aerial but never tried Reformer? Give it a go.
Love Reformer but always wondered about the hammocks? Now’s your chance.
Completely new to the studio? We’ll guide you from the moment you arrive.

You can also find out more about our Mat Pilates classes, courses and other experiences at The House of Flow.

No experience needed | Ages 14+ | Everyone welcome

FREE TO ATTEND

A £5 refundable booking deposit is required to secure your space. With limited places available, this helps us reduce no-shows and makes sure every space can be enjoyed.

Attend your booked session and your £5 will be refunded.

20-minute sessions | Limited spaces | Pre-booking essential

COME IN. TRY SOMETHING NEW. FIND YOUR FLOW.

25/08/2026

Every Aerial Yoga & Pilates session begins here. 🤍

Our warm-up is more than preparing the body. It’s a moment to slow down, connect with your breath and leave the outside world behind — preparing both body & mind to move, flow and let go.

couples reformer | move togetherSomething a little different for your Friday evening.Join us for a special Reformer Pila...
24/08/2026

couples reformer | move together

Something a little different for your Friday evening.

Join us for a special Reformer Pilates session designed to be enjoyed together — with your partner, best friend or favourite person.

No Reformer experience is needed. Just come as you are, move, have fun and try something new together.

friday 25 september
6pm & 7pm
£30 per couple
only 3 couples per session

two people. two reformers. one hour together.

limited spaces | booking required

strong for life | 50+ reformer pilatesA class designed to keep you strong, mobile and confident — at every stage of life...
23/08/2026

strong for life | 50+ reformer pilates

A class designed to keep you strong, mobile and confident — at every stage of life.

Strength • balance • mobility • flexibility

Starting Wednesday 2nd September | 10:30am

Drop-in sessions • Pre-booking required

50+ doesn’t mean easy — it means moving well and staying strong for life.

Spaces are limited.

23/08/2026

Holiday mode: OFF.
Flow mode: ON. 🤍

The House of Flow is back from tomorrow, and we’re ready to get back into our routines, movement and consistency together.

A few spaces are still available for Monday:

8:30am | Reformer Pilates — All Levels
9:30am | Reformer Pilates — All Levels
5:30pm | Aerial Pilates
7:00pm | Aerial Yoga

If the summer holidays knocked you out of your routine, this is your sign to come back. No need to wait for September or the “perfect Monday” — just start where you are.

See you back at The House of Flow. 🤍

Back to routine. Back to consistency. Back to your flow.

NURTURE + FLOW | MOTHER & BABY CONNECTION Nourishing baby. Nurturing you.We’re so excited to welcome something very spec...
22/08/2026

NURTURE + FLOW | MOTHER & BABY CONNECTION

Nourishing baby. Nurturing you.

We’re so excited to welcome something very special to The House of Flow this September — a beautiful new 6-week Mother & Baby experience, created together with Sian from Wellness Connections.

Nurture + Flow is more than a traditional baby massage course. It has been thoughtfully created to nurture both baby and Mum, giving you a little pocket of time each week to slow down, connect and enjoy simply being together.

Led by Sian, who brings over 25 years of experience in wellness, sports and holistic therapies, each week will gently build your confidence with baby massage and nurturing touch, while also making space for you.

Together we’ll explore baby massage, gentle movement for baby, self-massage and relaxation for Mum, breathwork, moments of stillness and supported relaxation in our aerial hammocks.

And because we know life with a baby doesn’t follow a timetable, there is no expectation for your little one to behave in a certain way. Feeding, cuddles, changing, crying, sleeping or simply taking a break are all completely welcome.

This isn’t about getting everything “right”. It’s about creating a calm, welcoming space where you can learn, meet other mums, nurture yourself and enjoy precious time connecting with your baby.

🌿 6-week course | The House of Flow, Goole
🌿 Suitable from newborn to pre-crawling stage
🌿 Coming this September

Spaces will be very limited.
💌 Message us for more details and to register your interest.

Nurture your baby. Nurture yourself. Grow together.

Wellness Connections × The House of Flow

men’s reformer | strength • mobility • stretchSomething new at The House of Flow.Our new Men’s Reformer Pilates class is...
21/08/2026

men’s reformer | strength • mobility • stretch

Something new at The House of Flow.

Our new Men’s Reformer Pilates class is designed specifically for men who want to move better, feel stronger and look after their body — whether you train regularly, spend long hours sitting at work, feel stiff and tight, or simply want to improve your overall movement.

Reformer Pilates combines strength, controlled movement, mobility and stretching, helping to build a strong core, improve posture and balance, increase flexibility and work the whole body without heavy impact on the joints.

It can also be a great addition alongside gym training, running or other sports — helping to work on areas that are often overlooked and supporting better movement and recovery.

You do not need to be flexible. You do not need any Pilates experience.
This class is suitable for complete beginners and every exercise can be adapted to your level.

A dedicated space for men to build strength, improve mobility, stretch properly and move with more confidence.

Tuesdays | 7:30pm
The House of Flow
Limited spaces — booking now open.

men’s reformer | strength • mobility • stretchSomething new at The House of Flow.Our new Men’s Reformer Pilates class is...
21/08/2026

men’s reformer | strength • mobility • stretch

Something new at The House of Flow.

Our new Men’s Reformer Pilates class is designed specifically for men who want to move better, feel stronger and look after their body — whether you train regularly, spend long hours sitting at work, feel stiff and tight, or simply want to improve your overall movement.

Reformer Pilates combines strength, controlled movement, mobility and stretching, helping to build a strong core, improve posture and balance, increase flexibility and work the whole body without heavy impact on the joints.

It can also be a great addition alongside gym training, running or other sports — helping to work on areas that are often overlooked and supporting better movement and recovery.

You do not need to be flexible. You do not need any Pilates experience.
This class is suitable for complete beginners and every exercise can be adapted to your level.

A dedicated space to build strength, improve mobility, stretch properly and move with more confidence.

Tuesdays | 7:30pm
The House of Flow
Limited spaces — booking now open.

Address

28 Boothferry Road
Goole
DN145DA

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