The Soulful Nutritionist

The Soulful Nutritionist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Soulful Nutritionist, Medical and health, 145 Goring Road, Goring by Sea.

Empowering and guiding you to achieve your health and well-being goals whilst enjoying the journey to a much happier, healthier more fulfilling life than ever before.

30/07/2026

✈️ My Summer Travel Health Essentials 🌿💚

Travelling abroad this summer? These are my natural must-have travel goodies to help keep your body, mind & spirit healthy while you are away.

🌱 Travel Probiotics (Optibac or Saccharomyces boulardii)
Start 1–2 weeks before you travel, continue throughout your trip and for a week afterwards to support your gut microbiome, digestion, immunity and help reduce travel tummy bugs.

🦟 Herbal Armour Insect Repellent
A natural, chemical-free way to help keep mosquitoes and biting insects at bay.

🦷 Gutology Toothpaste
Supports your oral microbiome with fluoride-free Hydroxyapatite to strengthen and remineralise tooth enamel.

💧 Trace Minerals
Boost hydration, replenish electrolytes and support energy—especially important when flying and in hot climates.

🚰 Bachgold Water Filter Straw
Filters 99.99% of bacteria, viruses & protozoa, giving you cleaner drinking water wherever your adventures take you.

🌸 Bach Flower Rescue Remedy
A travel essential to help ease stress, travel anxiety and emotional overwhelm.

🧴 Lugol's Iodine
A handy antimicrobial and antibacterial addition to your natural travel first-aid kit.

✨ Colloidal Silver
Travel-size support for minor skin irritations and inflammation.

💚 Natural Dispensary Discount: MIPF20

💦 Order your Bachgold Water Filter Straw directly online.

Have the most amazing summer, stay healthy, make beautiful memories and enjoy every adventure! ☀️🌴

All my love and greens, 💚

Miriam Pfeil
🌿 www.thesoulfulnutritionist.comx

21/07/2026

🥦 Broccoli Salad with Red & Yellow Peppers, Apple & Pine Nuts 🌶️🍎

A colourful, crunchy salad packed with fibre, healthy fats, antioxidants and vitamin C. Perfect as a side dish or light lunch!

🥗 Ingredients

- 300 g broccoli florets (lightly steamed and cooled)
- 1 red pepper, chopped
- 1 yellow pepper, chopped
- 1 apple, diced
- 30 g pine nuts (or sunflower seeds)
- 25 g extra virgin olive oil
- 15 g apple cider vinegar (or white balsamic vinegar)
- 1 tsp raw or manuka honey
- 1½ tsp mustard
- 1 tsp fine sea salt
- ½ tsp ground black pepper

👩‍🍳 Method

1. Steam the broccoli for 2–3 minutes, then cool under cold water or allow it to cool completely.
2. Toast the pine nuts in a dry pan until lightly golden.
3. Whisk together the olive oil, vinegar, honey, mustard, salt and pepper.
4. Combine the broccoli, red and yellow peppers, apple and pine nuts in a large bowl.
5. Pour over the dressing, toss well and serve.

Serve with a palm- size of your favourite protein (tofu, tempeh, wild salmon, mackerel, sardines, trout, grass- fed beef) 😋

🌿 Why these ingredients?

🥦 Broccoli – Rich in fibre, vitamin C and sulforaphane, which supports the body's natural detoxification pathways. Light steaming helps reduce goitrogens (natural compounds found in cruciferous vegetables such as broccoli, cabbage, kale and Brussels sprouts) while preserving many nutrients. Steaming and fermenting are both effective ways to reduce goitrogen content.

❤️💛 Red & Yellow Peppers – Loaded with vitamin C, beta-carotene and antioxidants that support immune function, collagen production and healthy skin. Their vibrant colours reflect different protective plant compounds, so eating a variety provides a broader range of nutrients.

🍎 Apple – Provides fibre (especially pectin), supporting gut health and helping keep you fuller for longer.

🌰 Pine Nuts – A source of healthy unsaturated fats, vitamin E and magnesium, which support heart and brain health. Sunflower seeds are a great alternative with similar benefits.

🫒 Extra Virgin Olive Oil – Rich in heart-healthy monounsaturated fats and polyphenols with anti-inflammatory properties.

🍎 Apple Cider Vinegar – Adds flavour with very few calories and may help support healthy blood sugar responses when consumed as part of a balanced meal.

🍯 Honey – A natural sweetener that balances the dressing. A little goes a long way.

🌿 Mustard – Adds flavour while containing beneficial plant compounds from mustard seeds.

🥩Protein is crucial for energy, focus, gut healing/ repair, neurotransmitter balance and production, mood, hormone balance, satiety & muscles/bone growth

✨ Save this recipe for an easy, colourful, nutrient-packed salad that tastes as good as it looks!

Love, light & greens 🥦
Miriam
The Soulful Nutritionist
www.thesoulfulnutritionist.com

🥬💚 Cooling • Nourishing • Functional Protein Smoothie 💚🥬A vibrant, low-GI smoothie made with whole-food ingredients to h...
13/07/2026

🥬💚 Cooling • Nourishing • Functional Protein Smoothie 💚🥬

A vibrant, low-GI smoothie made with whole-food ingredients to help you feel refreshed, satisfied and refuelled.

Potential benefits:

🌿 Cooling and hydrating
💚 Supports healthy blood sugar balance
🔥 Rich in anti-inflammatory plant compounds
🌱 Supports the body's natural detoxification pathways

Key ingredients:
🥦 Broccoli sprouts: glucosinolates that support healthy oestrogen metabolism, liver detox pathways and cellular health.
🥬 Spinach: vitamin K, magnesium, folate and chlorophyll for bone, muscle and heart health.
🥒 Celery: hydration, potassium, vitamin K and antioxidants.
🥕 Carrots: beta-carotene for vision, skin and immune support.
🍎 Apples: fibre and polyphenols for gut health and blood sugar balance.
🫚 Ginger: may support digestion, inflammation and recovery.
🥑 Avocado: healthy fats, fibre, potassium and vitamin E for heart health and satiety.
🌾 H**p seeds: complete plant protein, essential fats, magnesium, zinc and iron.
🌿 Coriander (cilantro): may support the body's natural elimination of heavy metals.*

❤️ Fibre, healthy fats and plant protein help support heart health, healthy cholesterol and fullness.
🌈 Packed with vitamins, minerals, antioxidants and chlorophyll.

Makes 2 large glasses

Ingredients
½ bunch celery • ¼ cucumber • 1 small apple • 1 large carrot • 1 large handful coriander • 1 cup broccoli sprouts • Juice of ½ lemon • Juice of ½ lime • 1 handful spinach • 1 avocado • ½ cup shelled h**p seeds • 1 cm ginger (optional)

Method

1. Juice celery, cucumber, carrot, apple, coriander and ginger.
2. Blend with the remaining ingredients and 1 glass filtered water until smooth.
3. Enjoy immediately.

12/07/2026

✨️Why do some of us seem to swim against the current of life while others simply flow? 🌊

Perhaps it's because they keep things simple. They carry less resistance, less negative self-talk and fewer limiting thoughts.

When we choose to go with the flow instead of constantly fighting against the current, we support not only our mindset but also our nervous system and overall health. Chronic stress and worry trigger the release of hormones like cortisol and adrenaline. Over time, these can create inflammation and place unnecessary strain on the body. Our bodies are predominantly made of water, what we say about ourselves, has a huge impact on our cellular health. Choose your words and thoughts wisely.

When something is truly aligned for you, doors begin to open naturally. There is less force, less pressure and less pushing. Things unfold with greater ease, naturally.

When we try to rush a goal before the timing is right, we often meet resistance or hit a brick wall. Instead of pushing harder, pause and ask yourself:

✨ Where am I holding resistance?
✨ Why am I holding onto it?

Then gently affirm:

"I willingly release all resistance and energetic blocks from my body, mind and spirit."

I am free-flowing with ease.
I welcome peace, joy, abundance, vitality and grace into my life.

Life is beautiful. 🌿

All my love, light & greens,

Miriam ☘️❤️✨

www.thesoulfulnutritionist.comx

09/07/2026

✨️From the bottom of our hearts... thank you to everyone who attended last night. ✨

A huge thank you to everyone who joined us for such a beautiful and well-attended, magical Divine Time Circle at Ferring Village Hall. Your openness, trust and wonderful energy made the evening truly special.

Together we shared guided meditations, card and energy readings, release work, Reiki healing, chakra balancing, home - made healthy snacks, fruit, tea, aura cleansing, protection practices, spirit messages and connected deeply with the healing power of nature and the four elements. It was a magical evening of healing, connection and transformation and we are so grateful to have shared it with each and every one of you. ♥️🌻♥️

Thank you for bringing your beautiful hearts and allowing us to hold this sacred space together. We hope you left feeling lighter, more peaceful, empowered and deeply supported.

Our next Divine Time Circle will take place in approximately 6 weeks' time, with the date to be confirmed. We can't wait to welcome you back for another evening of healing, love and spiritual connection.

🌿
With love and gratitude,
Deb & Miriam 💜✨

Deb: https://www.beautifullife.co.uk/its-all-in-the-nameecfa6ffa

Miriam:
www.thesoulfulnutritionist.comx

Join us tonight ✨️Only a few spaces left ✨️
08/07/2026

Join us tonight ✨️Only a few spaces left ✨️

05/07/2026

✨ What an incredible weekend !✨

A huge thank you to for having us. Thank you for your sterling Reiki Healing & business and wellbeing support. It was such an honour working with you to offer Wellness Advice, Tarot & Mediumship Readings (en masse), and Transformational Reiki throughout the day.

We absolutely loved the atmosphere, the beautiful energy, the amazing people and the fantastic music. It truly was a unique event where so many gifts, talents and soul callings were celebrated.

For me personally, it was a day of deep realisation and clarity once again. It is so important to step out of your comfort zone, if you truly want rise and grow.
When you are aligned with your true soul purpose, abundance flows. Energy flows. Joy flows. Opportunities flow.
Everything feels lighter, brighter, more fulfilling, and effortless. You begin to see results more quickly and even the hardest work feels easier because you're doing what you're meant to be doing.

Everyone deserves to experience this feeling of true love, joy, freedom and purpose.✨️🌻🫶🦋✨️

Here's to many more beautiful events like this! Thank you again to for trusting us and welcoming the Soulful Community.

We're now taking more bookings for festivals, events, wellness days and private parties. If you'd love us to bring our unique blend of wellness (Naturopathic Nutrition) healing, accurate spirit messages, tarot, mediumship and transformational energy to your event, please get in touch with Miriam on 07368 342980 or visit www.thesoulfulnutritionist.com.

Our vision is simple: to spread positive energy, inspiration, high vibes, wellness knowledge, fun, powerful healing and life-changing messages from the spirit world.

Because we LOVE what we do, and we want YOU to FEEL the LOVE again—for yourself, your life and your purpose in Body, Mind & Spirit.🙏🤗

All our love, light & greens. ♥️✨🌿

Miriam & the Soulful Community

Hello Beautiful Souls ✨2 more sleeps until we are diving deep into the subconscious. We are so looking forward to welcom...
29/06/2026

Hello Beautiful Souls ✨

2 more sleeps until we are diving deep into the subconscious.

We are so looking forward to welcoming you to our heart-centred, deeply transformational Women circle with Ceremonial Cacao, Reiki, Yin Yoga & Sound on Wednesday, 1st July 2026 from 6pm to 9pm at Heene Community Centre Byron Room.
Whether you're seeking healing, connection, spiritual growth, learning or simply some time to nourish yourself, there is a space here for you. 💛

🌿 1st July
Women Circle - An Evening of Cacao, Yin Yoga, Healing, Connection & Deep Rest
6pm - 9pm
With Hayley & Miriam

To book and secure your space, please PM me directly on 07368 342980 or visit www.thesoulfulnutritionist.com for more information.

We are so excited to be working with you and sharing these beautiful experiences together. ✨

Lots of love,
Hayley & Miriam ♥️☀️
https://crystalsandsound.com/
www.thesoulfulnutritionist.comx

20/06/2026

💧 What’s really in your water?

While tap water is regulated, it can still contain traces of contaminants such as chlorine by-products, PFAS ("forever chemicals"), heavy metals, microplastics and other endocrine-disrupting compounds. Research shows that some plastic-related chemicals, including BPA and certain phthalates, can mimic estrogen in the body and interfere with hormone balance. Microplastics have also been detected in both tap and bottled water, with some studies finding even higher levels in bottled water due to plastic packaging.Choose glass over plastic
Using less plastic, will benefit our planet too 🌍.

A high-quality water filtration system can help reduce exposure to many unwanted contaminants. Some well-regarded options include reverse osmosis systems, activated carbon filters and gravity-fed filters such as Berkey®, AquaTru® and Clearly Filtered®. Always choose a system independently tested to reduce contaminants relevant to your area.

Minerals matter too. Reverse osmosis and highly purified water may remove beneficial minerals along with contaminants. Adding a quality trace mineral supplement can help replenish essential minerals such as magnesium, potassium and trace elements that support hydration, cellular function, and the body's natural detoxification pathways.

Some reputable trace mineral products include:
• Trace Minerals Research® ConcenTrace®
• Quinton® Trace Minerals
• Eidon® Ionic Minerals

Small daily choices can make a big difference. Filter your water, reduce plastic exposure where possible and nourish your body with the minerals it needs to thrive. ✨

Research:
• Endocrine-disrupting chemicals have been detected in freshwater and drinking water sources and may interfere with hormone signalling.
• Microplastics have been found in both tap and bottled water worldwide.
• Studies show many plastic products contain chemicals with endocrine-disrupting activity.

Keep hydrated everyone.

You can also use organic grey celtic seasalt (a pinch in your lemon- cucumber🍋🥒 water) 😉- very refreshing and hydrating.

Miriam 🌿♥️🌿
www.thesoulfulnutritionist.com

Address

145 Goring Road
Goring By Sea
BN124BA

Opening Hours

Tuesday 10am - 5pm
Wednesday 12pm - 2pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 3pm

Telephone

+447368342980

Website

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