Heart Centred Yoga

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Heart Centred Yoga

Breathe. Centre. Return to your Heart. Namaste and welcome to Heart Centred Living. I would love to share these beautiful heart centred practices with you.

Heart Centred Living is a holistic approach to life and to healing which incorporates a range of simple and powerful practices designed to help you find your centre and live from your heart. Incorporating a powerful blend of contemporary psychology and neuroscience with the wisdom of ancient eastern philosophy and contemplative traditions, and drawing on inspiration from Mother Nature, I have crea

ted a range of practices, including guided meditations, breathwork and yoga which are deeply healing for the body, mind and heart. Much love and light,

Hannah x

18/07/2026

We are so excited to share our next Plant Medicine Mini Retreat on Sunday 2nd August from 9am -1pm at the beautiful Let’s Retreat Yurts in Angmering.

We invite you to join us in circle to honour the seasons and cycles of nature and to connect with, attune to and come into resonance with the plants that will guide us through this season.

Summer embodies the energy of abundance, with nature in her fullest expression of beauty, fertility and radiance.

Summer is also the peak expression of the divine feminine, a sacred energy that exists within all of us, that is woven into the wisdom of our bodies, the tides of our emotions and the seasons and cycles of nature.

The plants of this season offer gentle medicine for the divine feminine within and open us to experience the infinite abundance of life.

The circle will include:

🌿 A Guided Foraging Walk - An easy walk around the yurt’s surrounding land to forage, connect with and learn how the seasonal plants can naturally support us.

🌿 A Herbal Tea Ceremony where we will connect deeply with the energy of our seasonal plants and drink in their wild medicine.

🌿 A Somatic Movement Practice will allow us to deepen our mind body connection to nature’s rhythms and embody the energy of the season.

🌿 A Guided Plant Medicine Meditation and Energy Activation to journey with the plants of the season and attune to their energetic nature.

🌿 A shared creative activity where together we will make teas, balms and other plant magic from our foraged plants, to honour the season we are in.

Enjoy a seasonally aligned herbal tea and treat.

Cost/Exchange: £60

Booking: Via the website (see link in bio)

14/07/2026

Cancer New Moon… a moon of emotional depth and inner knowing … safety and sensitivity… boundaries and devotion…

05/07/2026

We lovingly invite you to join us for our next new moon women’s circle on Friday 10th July.

New moons hold the energy of new beginnings and are a powerful time to contemplate what we are ready to release as the new lunar cycle begins, and to set intentions for what we would like to create, nurture, grow, and manifest in the month ahead.

These are deeply nurturing spaces offering the opportunity to connect more deeply with yourself, to align with the energy of each new moon, and to tune into the wisdom of your heart.

Includes:
- Guided meditation and lunar energy activation
- Restorative / yin yoga with massage
- Sacred ritual and intention setting
- Sharing tea and cake / sweet treats
- Community and connection

Within these circles, you will be guided through gentle yet powerful practices to support you to release what you no longer need and open up to the energy of possibility and potential held within you and within each new moon.

Cost: £38

Booking is via my website (see link in bio)

Please get in touch if you have any questions and feel called to join us.

Much love,

Hannah and Rachel x x

30/06/2026

Happy Capricorn Full Moon 🌕 ♑️

This is a moon of patience and practicality, discipline and devotion, realignment and release.

28/06/2026

The summer solstice on 21st June marks the beginning of cancer season, a reminder in the busyness of summer, to embrace rest, reflection, creativity, and connection.

21/06/2026

Happy Summer Solstice beautiful souls!

At this powerful threshold into the second half of the year, the sun reaches its peak and for a few days appears to stand still in the sky.

We are invited to stand still for a moment too, to pause, to reflect, receive, release, realign, celebrate and renew.

This is a beautiful time to honour and celebrate all the blessings in our lives and to reconnect with our intentions so that we can move into the second half of the year in a way that is guided by our heart and fully aligned with what we want to create.

16/06/2026

We are so excited to share our next Plant Medicine Mini Retreat on Sunday 5th July from 9am -1pm at the beautiful Let’s Retreat Yurts in Angmering.

We invite you to join us in circle to honour the seasons and cycles of nature and to connect with, attune to and come into resonance with the plants that will guide us through this season.

Summer embodies the peak expression of the divine feminine, with nature in her fullest expression of beauty, fertility, abundance and radiance.

The divine feminine is a sacred energy that exists within all of us. It is the energy of receptivity, intuition, compassion, creativity and flow. It is woven into the wisdom of our bodies, the tides of our emotions and the seasons and cycles of nature.

To honour the divine feminine is to awaken, nurture and embody these energies within us.

The plants of this season offer gentle medicine for the divine feminine within, helping us to deepen our intuition, honour our cycles and open our hearts, allowing us to bring our divine masculine and feminine energies back into harmony.

The circle will include:

🌿 A Guided Foraging Walk - An easy walk around the yurt’s surrounding land to forage, connect with and learn how the seasonal plants can naturally support us.

🌿 A Herbal Tea Ceremony where we will connect deeply with the energy of our seasonal plants and drink in their wild medicine.

🌿 A Somatic Movement Practice will allow us to deepen our mind body connection to nature’s rhythms and embody the energy of the season.

🌿 A Guided Plant Medicine Meditation and Energy Activation to journey with the plants of the season and attune to their energetic nature.

🌿 A shared creative activity where together we will make teas, balms and other plant magic from our foraged plants, to honour the season we are in.

Enjoy a seasonally aligned herbal tea and treat.

Cost/Exchange: £60

Booking: Via the website (see link in bio)

14/06/2026

The new moon in Gemini is a powerful moon of expanded awareness, higher perspective, clarity, choice and change.

This a time to realise that have the power to consciously co-create our reality and so to get clear on our intentions.

05/06/2026

We lovingly invite you to join us for our next new moon women’s circle on Friday 12th June.

New moons hold the energy of new beginnings and are a powerful time to contemplate what we are ready to release as the new lunar cycle begins, and to set intentions for what we would like to create, nurture, grow, and manifest in the month ahead.

These are deeply nurturing spaces offering the opportunity to connect more deeply with yourself, to align with the energy of each new moon, and to tune into the wisdom of your heart.

Includes:
- Guided meditation and lunar energy activation
- Restorative / yin yoga with massage
- Sacred ritual and intention setting
- Sharing tea and cake / sweet treats
- Community and connection

Within these circles, you will be guided through gentle yet powerful practices to support you to release what you no longer need and open up to the energy of possibility and potential held within you and within each new moon.

Cost: £38

Booking is via my website (see link in bio)

Please get in touch if you have any questions and feel called to join us.

Much love,

Hannah and Rachel x x

31/05/2026

The full blue moon in Sagittarius is a powerful moon of truth, expansion and inner freedom, a time to dream, explore and look to the future.

Address

Worthing Sailing Club, 1 Sea Place
Goring
BN124DG

Telephone

07887877685

Website

http://www.heartcentredliving.uk/

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