Gorleston Menopause Mayhem & woman’s health GMM

17/09/2026

17/09/2026

This is so important ladies. What’s your experience of your GP? Comment below and tell us what you think.

Check yours in 30 seconds. Real NHS data, 7,000+ surgeries, free to use. Enter your postcode and see every nearby GP that scores higher.

14/09/2026

You can check out both Emma's and Kirsty's introduction with more about what they do on the website by scanning the QR code

14/09/2026

Today we have the spotlight on Emma Cruickshank from Watch The Sunrise.

Hi I’m Emma. I set up Watch the Sunrise when I qualified as a Meditation Teacher with the British School of Meditation. Meditation has benefitted me in so many ways with my health and wellbeing, so I want to share it with as many people as possible!
I first learnt meditation from a second-hand book I picked up having exhausted all other routes to solve my insomnia and jaw grinding issues. Over the years it has helped me with the toughest times in my life and gradually became a tool I use each and every day to reduce anxiety and mind chatter, increase calm and relaxation, feel more connected to my mind and body and to feel more resilient with my emotions and outlook.
More recently I completed a professional development session on Meditation for Menopause which looked in detail at the science behind how it can help with the most common (and life altering) symptoms and offer a free, non-medical support to navigate through peri to post menopause and beyond. I knew I needed to tell women about this, and Tina kindly invited me to talk to the lovely Gorleston Menopause Mayhem Group.
If you’re intrigued about how meditation can positively affect you physiologically and psychologically to alleviate menopause symptoms, you can read my blog post about it here: https://watchthesunrise.co.uk/journal/meditation-for-menopause
You can also explore my current classes and guided meditation audio downloads on my website below or get in touch with me to chat about how meditation could benefit you.
Emma X
https://watchthesunrise.co.uk/
[email protected]
Find me on Facebook and Instagram

13/09/2026

This is a very interesting read. Check out your surgery for HRT care data

Check yours in 30 seconds. Real NHS data, 7,000+ surgeries, free to use. Enter your postcode and see every nearby GP that scores higher.

11/09/2026

https://www.mirror.co.uk/news/health/side-effect-alert-anyone-taking-37650401?utm_medium=Social&utm_campaign=main&utm_source=Facebook&fbclid=IwVERFWAURGxxwZG9mBWZkaWQWUON-ZbqSEO10cJwJ8hQ5QJ19hW87-2V4dG4DYWVtAjExAHNydGMGYXBwX2lkDzE3Mzg0NzY0MjY3MDM3MAABHpdcd_wzOse_5WRPaDhGr6_5Vfvw-O4cBL8qbpkX6vA2EyBY1ur1ph1jZH4R_aem_Zx-oaMOFN6OdB3CGiqgNog =1789105102

Experts said many ingredients can be found in herbal products and general multivitamins, which are often cheaper

03/09/2026

A new support group for those with Fibromyalgia has been set up at the Louise Hamilton Centre, on our James Paget hospital site.
The group is being held on the first Monday of the month and the next meeting will be on Monday, 7 September, between 1pm and 3pm.

If you have fibromyalgia - a long-term condition that causes pain all over the body - then you are welcome to come along to the event. If you would like more information please contact the Louise Hamilton Centre on 01493 453100.

27/08/2026

UK WOMEN IN PERIMENOPAUSE NEEDED FOR RESEARCH

Are you struggling with memory, focus, or sleep during perimenopause?
Researchers at the University of Surrey are looking for women across the UK to take part in a 6-week research study, completed from home, investigating whether prebiotics may influence cognition and sleep during perimenopause.
The study has been approved by the University of Surrey Ethics Committee.
If you would like to find out more, please see the poster below for full details and how to get in touch with the research team [email protected]
[email protected]
[email protected]

Please note that this is not a Menopause Support Project.
We are sharing on behalf of the researchers..
If you have any comments or feedback please contact the research team direct.
Email addresses above.

27/08/2026

Wow what a fabulous meeting we had tonight thanks to Sarah Mann - migraine nurse. Very informative.
If you are struggling with migraines and couldn’t make the meeting then pop along to the next Migraine Peer Support Group