Gorleston Menopause Mayhem & woman’s health GMM

22/09/2026

Yesterday I had a catch up with Kirsty Wiseman from KnowU Wellbeing .

We decided to do a check-in to help me understand my numbers.

I’m so pleased we did. I was petrified, as last year was a challenging year and I was worried what affect it had had on my body.

Thanks to Kirsty she put my mind at rest. All it took was a finger prick of blood and I found out my diabetes risk, cholesterol and heart risk. Thankfully it was all looking good and I have peace of mind that all is well.

If you want to find out more see below. Don’t put it off, you might be surprised.

22/09/2026

Don’t forget it’s Jo Mary the Memory Nurse at the meeting on Thursday

17/09/2026

17/09/2026

This is so important ladies. What’s your experience of your GP? Comment below and tell us what you think.

Check yours in 30 seconds. Real NHS data, 7,000+ surgeries, free to use. Enter your postcode and see every nearby GP that scores higher.

14/09/2026

You can check out both Emma's and Kirsty's introduction with more about what they do on the website by scanning the QR code

14/09/2026

Today we have the spotlight on Emma Cruickshank from Watch The Sunrise.

Hi I’m Emma. I set up Watch the Sunrise when I qualified as a Meditation Teacher with the British School of Meditation. Meditation has benefitted me in so many ways with my health and wellbeing, so I want to share it with as many people as possible!
I first learnt meditation from a second-hand book I picked up having exhausted all other routes to solve my insomnia and jaw grinding issues. Over the years it has helped me with the toughest times in my life and gradually became a tool I use each and every day to reduce anxiety and mind chatter, increase calm and relaxation, feel more connected to my mind and body and to feel more resilient with my emotions and outlook.
More recently I completed a professional development session on Meditation for Menopause which looked in detail at the science behind how it can help with the most common (and life altering) symptoms and offer a free, non-medical support to navigate through peri to post menopause and beyond. I knew I needed to tell women about this, and Tina kindly invited me to talk to the lovely Gorleston Menopause Mayhem Group.
If you’re intrigued about how meditation can positively affect you physiologically and psychologically to alleviate menopause symptoms, you can read my blog post about it here: https://watchthesunrise.co.uk/journal/meditation-for-menopause
You can also explore my current classes and guided meditation audio downloads on my website below or get in touch with me to chat about how meditation could benefit you.
Emma X
https://watchthesunrise.co.uk/
[email protected]
Find me on Facebook and Instagram

13/09/2026

This is a very interesting read. Check out your surgery for HRT care data

Check yours in 30 seconds. Real NHS data, 7,000+ surgeries, free to use. Enter your postcode and see every nearby GP that scores higher.

11/09/2026

https://www.mirror.co.uk/news/health/side-effect-alert-anyone-taking-37650401?utm_medium=Social&utm_campaign=main&utm_source=Facebook&fbclid=IwVERFWAURGxxwZG9mBWZkaWQWUON-ZbqSEO10cJwJ8hQ5QJ19hW87-2V4dG4DYWVtAjExAHNydGMGYXBwX2lkDzE3Mzg0NzY0MjY3MDM3MAABHpdcd_wzOse_5WRPaDhGr6_5Vfvw-O4cBL8qbpkX6vA2EyBY1ur1ph1jZH4R_aem_Zx-oaMOFN6OdB3CGiqgNog =1789105102

Experts said many ingredients can be found in herbal products and general multivitamins, which are often cheaper

03/09/2026

A new support group for those with Fibromyalgia has been set up at the Louise Hamilton Centre, on our James Paget hospital site.
The group is being held on the first Monday of the month and the next meeting will be on Monday, 7 September, between 1pm and 3pm.

If you have fibromyalgia - a long-term condition that causes pain all over the body - then you are welcome to come along to the event. If you would like more information please contact the Louise Hamilton Centre on 01493 453100.