Waypoint

Waypoint Therapy for anxiety, overthinking, trauma and emotional overwhelm. Online and in-person sessions in Hopton-on-sea.

Helping you better understand yourself, process difficult emotions and feel more like you again.

Enjoying the day down the beach with First Light Lowestoft. There is so much to see and do and the wellbeing activities ...
20/06/2026

Enjoying the day down the beach with First Light Lowestoft. There is so much to see and do and the wellbeing activities to support people to have fun and focus on themselves makes my heart full ❤️❤️

EMN (Eye Movement Neuro-Integration), developed by Sue Bayliss, draws from EMDR and trance-based work influenced by Stev...
16/03/2026

EMN (Eye Movement Neuro-Integration), developed by Sue Bayliss, draws from EMDR and trance-based work influenced by Steve Gilligan. EMN combines eye movement with carefully resourcing the client and integrating new, supportive beliefs.

Both of these approaches are based on the understanding that when we revisit memories or beliefs while engaging in specific eye movements, the brain can reprocess them. The emotional charge often reduces, and the nervous system can come out of a heightened state of alert.

For me personally, one of my strongest limiting beliefs was something like: “If I don’t constantly look out for danger, something bad will happen.”
Through this work, that shifted to:
“I can live freely, trusting that if a difficult situation arises, I can handle it.”
And that belief has stayed with me.

That’s a really deep question, and one I hear a lot at the moment.The truth is, there will probably always be difficult ...
14/03/2026

That’s a really deep question, and one I hear a lot at the moment.

The truth is, there will probably always be difficult or negative things happening in the world. As hard as that can be to accept, people will always have different views, beliefs, and ways of living — and that’s part of being human.

It’s also okay to feel overwhelmed by it sometimes.

What can really help is bringing your focus back to your own life and what matters to you. Think about the kind of life you want to live and the values you want to follow, and try to shape your days around that.

Finding joy in small things can make a big difference. Stepping away from social media when it feels too heavy, spending time with people who lift you up, getting outside, laughing, doing things that bring you peace.

We might not be able to change everything happening in the world, but we can choose how we live within it.

Share the love - What are some of the small things that help you stay grounded when the world feels heavy?

We have thousands of thoughts every single day.Many of us grow up believing that if we think something, it must be true....
09/03/2026

We have thousands of thoughts every single day.
Many of us grow up believing that if we think something, it must be true. But thoughts are not facts — they are mental events.

Our brain’s main job is to protect us. It constantly scans for danger and tries to keep us safe. Sometimes that means generating worst-case scenarios, self-doubt, or reasons not to take risks. It’s trying to help — but it can also hold us back from living the life we want.

When a thought won’t go away, pushing it down usually doesn’t work. The more we fight it, the louder it can become.

In sessions, I help people learn how to notice their thoughts without automatically believing them. By gently acknowledging a thought — “this is just a thought” — we create space. And when we create space, thoughts often lose some of their power.
We don’t have to get rid of every difficult thought. We can learn to relate to them differently.

❤️😍

In my experience, many people feel frustrated or ashamed of certain emotions, especially ones like sadness, fear, or ang...
02/03/2026

In my experience, many people feel frustrated or ashamed of certain emotions, especially ones like sadness, fear, or anger. But every emotion has a purpose: it’s trying to help you navigate the world, protect you, or guide you toward what you need.

The challenge is that when emotions aren’t understood or listened to, they can feel overwhelming or uncomfortable. That doesn’t mean they’re wrong — it just means they need attention.

In sessions, I help people notice their emotions without judgment, explore what they might be trying to communicate, and find ways to respond that honour those feelings without letting them take over.

We can never feel completely ‘ready’ for anything—life doesn’t hand us all the answers. But the fact that you’re even th...
26/02/2026

We can never feel completely ‘ready’ for anything—life doesn’t hand us all the answers. But the fact that you’re even thinking about leaving your job is important. That little pull toward something new is often the first sign that it’s time to explore.

To feel a bit more confident, you can start by making a list of pros and cons, or thinking about what you really want from your next step. And remember—you don’t have to take the leap right away. Just putting feelers out there, learning, and exploring your options can help you feel clearer and more grounded. The goal isn’t to have all the answers, it’s to give yourself the space to notice what feels right for you.

❤️😍

Functional Neurological Disorder (FND)FND is a condition where the brain and body struggle to communicate in the usual w...
23/02/2026

Functional Neurological Disorder (FND)

FND is a condition where the brain and body struggle to communicate in the usual way. This can cause real and often challenging symptoms, such as difficulty moving parts of the body, tremors, fatigue, or episodes that feel overwhelming.

For some people, symptoms can appear after stressful experiences, trauma, or alongside anxiety or other emotional challenges. For others, there may be no clear trigger — FND is complex and unique to each person.

In sessions, I use NLP techniques and talking therapy to help the brain and body reconnect. These approaches can support the nervous system in regulating stress, help you notice and process emotions safely, and create space for your body and mind to function more freely. The focus is on helping you feel calmer, safer, and more in control — without forcing change or rushing the process.

FND symptoms are real, and with gentle, supportive work, people can often experience meaningful relief and a greater sense of ease in both body and mind.

Thinking about therapy… but not sure where to start?You can ask me anything.• Why do I keep repeating the same patterns?...
21/02/2026

Thinking about therapy… but not sure where to start?

You can ask me anything.

• Why do I keep repeating the same patterns?
• Why do I attract the same type of relationship?
• What actually happens in a session?
• Can EMN really change limiting beliefs?
• Is therapy only for when something is wrong?

Most people come to me thinking they “should have this figured out by now.”
You’re not behind. You’re human.

If you’ve been overthinking reaching out — that’s completely normal too.

Drop a comment or send me a message.
No pressure. No commitment. Just a conversation.

And if you’re not sure what to ask, start here:

✨ What’s one thing you’ve been overthinking lately?
✨ If you could change one pattern in your life, what would it be?

Sometimes clarity begins with one honest question.

Today I had to take a step back.I’ve been putting too much on my plate and expecting myself to do it all in half the tim...
20/02/2026

Today I had to take a step back.

I’ve been putting too much on my plate and expecting myself to do it all in half the time. Tonight I had plans, but my body was saying no — even though my brain kept arguing.

So I listened to my gut instead.

If you’re anything like me, you probably push through more than you need to. But self-care isn’t forcing yourself to do what you think you should do. It’s listening to what you actually need — and respecting that.

Address

Gorleston-on-Sea

Opening Hours

Monday 12pm - 6pm
Tuesday 10am - 6pm
Saturday 10am - 4pm
Sunday 10am - 4pm

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