My Family Psychologist

My Family Psychologist Registered and Chartered Consultant Psychologist with 25 years experience.

My passion is to empower you to understand and maximise your own psychological wellbeing.

It is true that while there is an emphasis in recent times on the role of men in relationships, such as the Men’s Relati...
05/08/2026

It is true that while there is an emphasis in recent times on the role of men in relationships, such as the Men’s Relationship Programme in the UK, Australia and Canada, it should come as no surprise that for women, intimate relationships are more complicated.

Why? Women are seen inherently as caregivers, to children and to their partner, with as many as 58% stating that they see themselves as the primary carer to children (Gallup Poll 2024). Also, with modern economic pressures, many women now wear more hats than ever before, having to juggle their home life, their childcare roles, their jobs and intimacy in relationships all at the same time.

When it comes to relationship concerns that women have, the trends show that these are not just individual complaints. These issues point to signals in how intimacy, gender roles, mental health and social expectations gel in modern partnerships. When these are put together, they paint a picture of how changing norms are reshaping what women expect from relationships.

Read more on our blog here: https://myfamilypsychologist.com/relationships-concerns-that-women-have-and-what-it-means/

Another lovely testimonial left on our Google page ❤
04/08/2026

Another lovely testimonial left on our Google page ❤

What is Postnatal Depression?Also sometimes known as “the baby blues” (even though they are different), postnatal depres...
03/08/2026

What is Postnatal Depression?

Also sometimes known as “the baby blues” (even though they are different), postnatal depression (PND) is, as the name suggests, a depressive illness that the mother develops within the first year after giving birth. The reality is that when asking “when can postnatal depression start?” there is no defined answer.

For some women, the symptoms can start within days of giving birth but for others, they can happen after around three months. Indeed, this is why many midwives, including YouTuber Mama Doctor Jones are petitioning for a fourth trimester of pregnancy to be added to the medical profession. Why? After giving birth, hormonal shifts in those first three months can cause immense mood swings.

Read more on our blog here: https://myfamilypsychologist.com/postnatal-depression-what-every-new-parent-needs-to-know/

What is Cognitive Behavioural Therapy?Cognitive Behavioural Therapy (CBT) is an evidence-based therapy which can help to...
01/08/2026

What is Cognitive Behavioural Therapy?
Cognitive Behavioural Therapy (CBT) is an evidence-based therapy which can help to reduce distress and improve your ability to function.

CBT can be used with school-aged children and youth with a stronger focus on behaviour so can be used with children aged 4 and above. CBT helps children and youth become more aware of their thoughts, actions and feelings so they can view difficult situations more clearly and respond more effectively.

CBT is an effective treatment for a wide range of challenges, including depression, anxiety, eating disorders, low self-esteem, anger problems, obsessive compulsive disorder and post-traumatic stress disorder and symptoms

Research has shown that children and youth experiencing anxiety and depression are less likely to relapse when treated with CBT.

If you would like to know more about how My Family Psychologist can help, call us on 07801 079555 or email [email protected]

Different Parenting Styles:Each parent has a different approach to raising their children which is usually influenced by...
31/07/2026

Different Parenting Styles:

Each parent has a different approach to raising their children which is usually influenced by their own upbringing and the lifestyle they lead. While some parents don’t give it much thought, others want to make sure that their parenting style ensures that their child grows up to fulfil their potential.

There are 4 recognised parenting styles that can positively or negatively affect a child’s development, read more here: https://myfamilypsychologist.com/different-parenting-styles/

Post-traumatic Stress Disorder (PTSD)This is a diagnosis you may be given if you develop anxiety problems after going th...
30/07/2026

Post-traumatic Stress Disorder (PTSD)

This is a diagnosis you may be given if you develop anxiety problems after going through something you found traumatic. (As Mental Health Conditions, PTSD is normally associated with Military Veterans, however, it can effect anyone). PTSD can cause flashbacks or nightmares which can feel like you’re re-living all the fear and anxiety you experienced during the actual event. The condition was first identified in war veterans and has often been referred to as ‘shell shock’. It does not mean that you have to have been a soldier to experience PTSD. You may have experienced ongoing domestic violence or abuse, repeatedly witnessing violence or abuse, torture, kidnapping or slavery, being a prisoner of war or being forced to become a s*x worker. There are different types of PTSD:

Delayed-onset PTSD
If your symptoms emerge more than six months after experiencing trauma, this might be described as ‘delayed PTSD’ or ‘delayed-onset PTSD’.

Complex PTSD
If you experienced trauma at an early age or it lasted for a long time, you might be given a diagnosis of ‘complex PTSD’. Symptoms may include childhood abuse, neglect or abandonment, difficulty controlling emotions, often experiencing dissociative symptoms such as depersonalisation or derealisation, constant feelings of emptiness or hopelessness, regular suicidal feelings, feeling very hostile or distrustful towards the world, avoiding friendships and relationships, or finding them very difficult, feeling like nobody can understand what happened to you, feeling as if you are permanently damaged or worthless and/or feeling as if you are completely different to other people.

Birth Trauma PTSD
This can develop after a traumatic experience of childbirth is also known as ‘birth trauma’.

If you experience some PTSD symptoms while supporting someone close to you who’s experienced trauma, this is sometimes known as ‘secondary trauma’.

If you would like to know more about how My Family Psychologist can help, call us on 07801 079555 or email [email protected]

Problems that arise in early childhood may be indicative of underlying conditions or emerging pathologies. Challenges or...
29/07/2026

Problems that arise in early childhood may be indicative of underlying conditions or emerging pathologies. Challenges or delays in developmental milestones are of note, as well as any difficulties associated with feeding, sleeping, toileting, attachments, trauma, intellectual and neuro difficulties, and general behavioural or conduct problems. Assessment and intervention at this stage is primarily conducted via observation and with the caregiver given this early stage in development, and typical problems encountered include social and communication difficulties, educational attainment challenges, and attachment and separation anxieties for example.

If you would like to know more about how My Family Psychologist can help, call us on 07801 079555 or email [email protected]

Ethos and ValuesOur passion is to empower you to understand and maximise you and your family’s psychological wellbeing. ...
13/07/2026

Ethos and Values
Our passion is to empower you to understand and maximise you and your family’s psychological wellbeing.

With evidence-based techniques and up to date processes we design an approach that is uniquely tailored to your and your family is vital since no two families nor individuals are the same.

In a rapidly changing world we assimilate the impact of cultural changes such as social media, identity politics, and language to minimise harm and maximise growth.

https://myfamilypsychologist.com/

Family Therapy & Mental Health ServicesExpert Child Psychology & Parenting Support, Overcoming Anxiety, ADHD, and Trauma...
11/07/2026

Family Therapy & Mental Health Services

Expert Child Psychology & Parenting Support, Overcoming Anxiety, ADHD, and Trauma.

We also provide therapy for women 30-60 experiencing relationship trauma, depression, anxiety and emotional stress. Get compassionate help to heal from toxic relationships, divorce, betrayal, and emotional wounds.

Contact us on 07801 079555 to find out more.

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Gosforth
NE611QN

Opening Hours

Monday 8am - 10pm
Tuesday 8am - 10pm
Wednesday 8am - 10pm
Thursday 8am - 10pm
Friday 8am - 10pm
Saturday 9am - 8pm
Sunday 9am - 8pm

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+447801079555

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