Bridgemary Medical Centre

Bridgemary Medical Centre We are a GP surgery redefining care in Gosport. We are now accepting new patients.

To register today please use the link below: https://bridgemarymedicalcentre.co.uk/services/new-patients/

Wondering when your baby might arrive? ๐Ÿ‘ถ๐Ÿ’™The NHS Due Date Calculator can give you an estimated due date based on the fir...
14/08/2026

Wondering when your baby might arrive? ๐Ÿ‘ถ๐Ÿ’™

The NHS Due Date Calculator can give you an estimated due date based on the first day of your last menstrual period ๐Ÿ“…

While only a small number of babies arrive exactly on their due date, knowing your estimated due date can help you plan for appointments, prepare for your baby's arrival and understand your pregnancy timeline better ๐Ÿ‘

Your due date may be adjusted later based on your dating scan, which usually takes place between 10 and 14 weeks of pregnancy ๐Ÿฉบ

Remember, every pregnancy is different and babies can arrive before or after their estimated due date ๐Ÿ’ซ

If you think you may be pregnant or have questions about your pregnancy, speak to your midwife, GP or maternity team for support ๐Ÿ’™

Try the NHS Due Date Calculator here:
https://www.nhs.uk/pregnancy/finding-out/due-date-calculator/

Come along to Rowner Rounders, a FREE community event taking place as part of the Pride in Place work happening in Rowne...
13/08/2026

Come along to Rowner Rounders, a FREE community event taking place as part of the Pride in Place work happening in Rowner.

๐Ÿ“… Saturday 29th August
โฐ From 6pm
๐Ÿ“ Griffin Walk Field

Whether youโ€™re a rounders pro or havenโ€™t played in years, it doesnโ€™t matter โ€“ all ages and abilities are welcome! Bring along your family, friends and neighbours for an evening of fresh air, friendly faces and a bit of fun.

๐Ÿฆ Ice cream van
โ›‘๏ธ First aid tent
๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ All ages welcome
๐Ÿช‘ Bring a chair if youโ€™d like to sit and watch
โšพ No experience needed โ€“ just turn up and play!

Big swings. Good company. Great community. ๐Ÿ’š
Please share with anyone who might like to come along!

As temperatures rise, it's important to know the signs of hyperthermia and heat-related illness โ˜€๏ธ๐Ÿ’™Hyperthermia happens ...
12/08/2026

As temperatures rise, it's important to know the signs of hyperthermia and heat-related illness โ˜€๏ธ๐Ÿ’™

Hyperthermia happens when your body becomes too hot and struggles to cool itself down. If left untreated, it can become serious and may require medical attention โš ๏ธ

Signs to watch for include:
โ€ข Dizziness or feeling light-headed ๐Ÿ˜ต
โ€ข Muscle cramps ๐Ÿ’ช
โ€ข Swollen feet or ankles ๐Ÿ‘ฃ
โ€ข Feeling sick, weak or unusually tired ๐Ÿค’
โ€ข A rapid pulse or fast heartbeat โค๏ธ

You can help reduce your risk by:
โ€ข Drinking plenty of water throughout the day ๐Ÿ’ง
โ€ข Staying in the shade where possible ๐ŸŒณ
โ€ข Avoiding strenuous activity during the hottest parts of the day โ˜€๏ธ
โ€ข Wearing loose, light-coloured clothing ๐Ÿ‘•
โ€ข Checking on older relatives, neighbours and vulnerable people ๐Ÿ‘ฅ

Babies, young children, older adults and people with long-term health conditions can be particularly vulnerable during hot weather ๐ŸŒก๏ธ

If symptoms become severe, worsen, or do not improve, seek medical advice promptly ๐Ÿฉบ๐Ÿ’™

10/08/2026

Have you shared your feedback with the Friends and Family Test? ๐Ÿ’™

The NHS Friends and Family Test is a quick and anonymous way to tell us about your experience ๐Ÿ‘

Your feedback helps us understand what we're doing well and where we can improve ๐Ÿ’ฌ

Every response helps us improve services and provide the best possible care for our patients ๐Ÿฅ

If you've recently used our service, we'd love to hear from you ๐Ÿ’™

Search: NHS Friends and Family Test ๐Ÿ”

Ever wondered how many calories your body uses just to keep you alive? ๐Ÿ’™Your Basal Metabolic Rate (BMR) is the number of...
07/08/2026

Ever wondered how many calories your body uses just to keep you alive? ๐Ÿ’™

Your Basal Metabolic Rate (BMR) is the number of calories your body needs each day to carry out basic functions such as breathing, circulating blood, regulating temperature and supporting your organs ๐Ÿซ€๐Ÿซ

Knowing your BMR can help you better understand your energy needs and can be useful if you're looking to manage your weight, improve your fitness or make healthier lifestyle choices ๐Ÿ‘

Your BMR is influenced by factors such as:
โ€ข age
โ€ข s*x
โ€ข height and weight
โ€ข muscle mass
โ€ข overall health ๐Ÿƒ

While BMR is only one part of the picture, understanding it can help you make more informed decisions about your nutrition and activity levels ๐Ÿ’ช๐Ÿฅ—

Use the Patient Info BMR Calculator to find out more about your body's energy needs ๐Ÿ’ซ

Find out your BMR here:
https://patient.info/healthy-living/basal-metabolic-rate-calculator

August is National Immunisation Awareness Month, a great opportunity to learn more about the vaccines that help protect ...
05/08/2026

August is National Immunisation Awareness Month, a great opportunity to learn more about the vaccines that help protect children from serious illnesses ๐Ÿ’‰๐Ÿ’™

Vaccinations are one of the most effective ways to protect against infectious diseases and help keep our communities healthy ๐Ÿ‘

The MMRV vaccine protects children against four illnesses:
โ€ข Measles
โ€ข Mumps
โ€ข Rubella
โ€ข Varicella (chickenpox) ๐Ÿ‘ถ

These illnesses can sometimes lead to serious complications, including pneumonia, meningitis and other health problems โš ๏ธ

The MMRV vaccine is offered as part of the NHS routine childhood vaccination programme and helps provide important protection during early childhood ๐Ÿ’™

Making sure your child receives their vaccinations on time helps protect them and those around them ๐Ÿ›ก๏ธ

If you're unsure whether your child is up to date with their vaccinations, speak to your GP practice for advice ๐Ÿ‘

Find out more:
https://www.nhs.uk/vaccinations/mmrv-vaccine/

๐Ÿณ ๐—Ÿ๐—ฒ๐—ฎ๐—ฟ๐—ป ๐—ป๐—ฒ๐˜„ ๐—ฐ๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด ๐˜€๐—ธ๐—ถ๐—น๐—น๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—™๐—ฅ๐—˜๐—˜!Would you like to cook healthier meals, make your food budget go further and meet ne...
04/08/2026

๐Ÿณ ๐—Ÿ๐—ฒ๐—ฎ๐—ฟ๐—ป ๐—ป๐—ฒ๐˜„ ๐—ฐ๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด ๐˜€๐—ธ๐—ถ๐—น๐—น๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—™๐—ฅ๐—˜๐—˜!

Would you like to cook healthier meals, make your food budget go further and meet new people in your local community?

A range of free cooking courses are taking place at venues across Gosport, offering a relaxed and friendly environment where you can:
โ€ข Learn to cook simple, affordable meals
โ€ข Pick up practical shopping and budgeting tips
โ€ข Enjoy your meal with others
โ€ข Take home ingredients to recreate your recipes at home

Whether you're completely new to cooking or simply looking for fresh ideas, these sessions are a fantastic opportunity to build confidence in the kitchen.

๐Ÿ“ Courses are available at several community venues throughout the year, including family sessions and adult cooking classes. Please see the attached flyers for dates, locations and booking details.

To book your place, email [email protected] or use the contact details on the relevant flyer.

Living with Crohnโ€™s or Colitis can affect much more than just your gut ๐Ÿ’œThese lifelong conditions can impact work, educa...
04/08/2026

Living with Crohnโ€™s or Colitis can affect much more than just your gut ๐Ÿ’œ

These lifelong conditions can impact work, education, relationships, and mental wellbeing โ€“ even when symptoms arenโ€™t visible ๐Ÿ’ฌ

Around 1 in 120 people in the UK are living with Crohnโ€™s or Colitis, yet many people still donโ€™t fully understand the reality of these conditions ๐Ÿค

By raising awareness, we can help reduce stigma and support those living with invisible illnesses

Find trusted information and support here:
https://www.crohnsandcolitis.org.uk

03/08/2026

Think you might have a urinary tract infection (UTI)? Your local pharmacy may be able to help ๐Ÿ’Š๐Ÿ’™

UTIs are common infections that can affect the bladder, urethra or kidneys. Symptoms can include:
โ€ข pain or a burning sensation when p*eing
โ€ข needing to p*e more often or urgently
โ€ข cloudy or strong-smelling urine
โ€ข pain in your lower tummy โš ๏ธ

Through the NHS Pharmacy First service, eligible women aged 16 to 64 with uncomplicated UTI symptoms may be able to receive advice and treatment directly from a pharmacist without needing a GP appointment ๐Ÿ‘

Getting treatment quickly can help relieve symptoms and prevent the infection from becoming more serious ๐Ÿ’™

If symptoms are severe, you have a high temperature, back pain, are pregnant, or symptoms do not improve, you should seek further medical advice ๐Ÿฉบ

Your pharmacist is highly trained and can advise on the most appropriate treatment for you ๐Ÿค

Find out more:
https://www.england.nhs.uk/primary-care/pharmacy/pharmacy-services/pharmacy-first/
https://patient.info/kidney-urinary-tract/urinary-tract-infections

Do you know your heart age? โค๏ธYour heart age may be older than your actual age depending on factors such as blood pressu...
31/07/2026

Do you know your heart age? โค๏ธ

Your heart age may be older than your actual age depending on factors such as blood pressure, cholesterol, smoking, weight and lifestyle โš ๏ธ

The NHS Heart Age Tool is a quick way to learn more about your heart health and understand your future risk of conditions like heart disease and stroke ๐Ÿ’™

Small healthy changes can make a big difference over time ๐Ÿšถโ€โ™€๏ธ๐Ÿฅ—๐Ÿ’ง

Take a few minutes to check your heart age today ๐Ÿ‘

Search: NHS Heart Age Calculator ๐Ÿ”

Address

2 Gregson Avenue Gosport
Gosport
PO130HR

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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