Meditation for Health & Wellbeing

26/04/2022

We all old on to things that no longer serve us. It can be really hard to let go, even when we know we’d benefit from doing so. In this guided journey you will discover a simple new tool to help you in letting things go.

Let’s Meditate…

19/04/2022

We are all worthy and deserving of our good. Just like a cupboard, or a home, sometimes we need to make space for the new thing to come in.
In this guided journey we open up to something wonderful and become willing to release that which we are complete with.
Renewal is constant. Cells die and new ones a created. Friends, jobs, and lovers come and go. When we become conscious of what we want, willing to receive it, and able to release that which no longer serves us, we create a powerful vortex for renewal.

Let’s meditate…

11/04/2022

How often do we find ourselves feeling great compassion for others, but struggling to gift that same feeling of loving kindness to ourselves.
In this meditation we journey, step by step, into deep relaxation to discover the place within us that is filled with self-compassion and kindness.

Let’s meditate…

04/04/2022

For your friends not on Facebook, you can share the new meditations from the new YouTube channel. Here’s this week’s meditation YouTube link:

Love is the most powerful force in the multiverse. Sometimes it’s hard to connect with it in a deeply meaningful way. Join me in this guided journey and fill...

04/04/2022

Love is the most powerful force in the multiverse. Sometimes it’s hard to connect with it in a deeply meaningful way. Join me in this guided journey and fill yourself to overflowing with Love.

Let’s meditate…

20/03/2022

Getting your mind and body out of ‘flight or fight’ mode is essential for good health. In this guided meditation journey you will visit every part of your body and invite it to relax deeply. You are worthy of your own compassion, relaxing is part of that care.

Let’s Meditate

14/03/2022

Today we are living in a world that could be incredibly scary if we let our imagination run away with us. Fear casts a long shadow in our lives. It can easily consume us and impact everything.
In today’s we have the opportunity to release fear and build courage. Like all things, it takes practice, and the more we practice the more courageous we can be.

Let’s meditate…

07/03/2022

A deeply relaxing guided visualisation meditation to encourage and empower your natural healing abilities.
Let’s meditate…

28/02/2022

We all want peace in the world. It begins within each one of us. Join in with this guided meditation today to amplify the peace you are in the world.

Let’s meditate…🙏🏼❣️

Please share this meditation freely.

14/02/2022

In honour of St Valentine’s Day, I thought we could all use the gift of a little more love. Breathe in this love, expand it within your being, and then send it out to wherever you think it might be most needed.

Let’s Meditate…