Knott Kinetics Ltd

Knott Kinetics Ltd Private Practice offering Physiotherapy, Sports Therapy, Osteopathy, Exercise Rehabilitation, Fully Customised Orthotics, Pilates, Yoga and much more!

Looking for a way to move, stretch, strengthen and unwind? Our Therapist-led Yoga classes are the perfect way to look af...
07/09/2026

Looking for a way to move, stretch, strengthen and unwind? Our Therapist-led Yoga classes are the perfect way to look after both your body and kind. 💙

Yoga can help improve strength, flexibility, balance, posture and overall well-being - and, most importantly, it should be enjoyable 🌿

Classes every week:

✨ Thursday - 19.00
✨Saturdays - 09.15

Whether you’re new to yoga or already love it, we’d love to welcome you to Knott Kinetics.

Have the best bank holiday 💙
28/08/2026

Have the best bank holiday 💙

Here’s our up to date timetable - see you in the studio
20/08/2026

Here’s our up to date timetable - see you in the studio

Here’s our up-to date class timetable - see you in the studio
20/08/2026

Here’s our up-to date class timetable - see you in the studio

Stay cool, stay hydrated 💧Yellow weather warnings are here—don’t let the heat slow you down! Keep a bottle of water hand...
22/06/2026

Stay cool, stay hydrated 💧

Yellow weather warnings are here—don’t let the heat slow you down! Keep a bottle of water handy, protect your focus, and support your health through every sip. Your body will thank you for it. Let’s make hydration a priority today and every day!

Join our team at Knott Kinetics!Are you a passionate Pilates instructor looking to inspire others through mindful moveme...
09/06/2026

Join our team at Knott Kinetics!

Are you a passionate Pilates instructor looking to inspire others through mindful movement and expert guidance? Knott Kinetics is searching for a skilled professional to lead our mat-based Pilates classes. Help our community build strength, improve flexibility, and embrace wellbeing together.

We are a private practice, so clinic knowledge would desirable but in house training would be offered to the successful candidate.

Interested? Reach out to us at [email protected] or call 03300 412 340 to apply. Let’s create stronger minds and bodies—together! 💙

Sip, snack, and support a great cause ☕️Join us on Thursday, June 4th, from 10:30 AM to 12 PM for our fundraising coffee...
21/05/2026

Sip, snack, and support a great cause ☕️

Join us on Thursday, June 4th, from 10:30 AM to 12 PM for our fundraising coffee morning! Enjoy delicious cakes, warm drinks, and lovely company—all while making a difference for Rowans Hospice. Every sip and every bite helps support our local community. 💕

Darcey, formally of Darcey's tea rooms in Alverstoke will be providing the cakes for those who use to enjoy visiting her many years ago.

Bring your friends, your appetite, and your generosity. Together, we can create something truly wonderful!

Stay hydrated, stay energized!Friendly reminder: your body LOVES water! 💧 Keep a bottle by your side and take sips throu...
29/04/2026

Stay hydrated, stay energized!

Friendly reminder: your body LOVES water! 💧 Keep a bottle by your side and take sips throughout the day. It’s the simplest way to refresh, refocus, and recharge. Cheers to your health—one sip at a time!

Don’t miss your chance!Nina still has a few appointments available this week! Now is the time to book. Spaces are fillin...
15/04/2026

Don’t miss your chance!

Nina still has a few appointments available this week! Now is the time to book. Spaces are filling up quickly — secure your spot today and prioritise your well-being!


Address

49 Stoke Road
Gosport
PO121

Opening Hours

Monday 8am - 8:30pm
Tuesday 8:30am - 7:30pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 7:30pm
Friday 8am - 6pm
Saturday 8am - 1pm

Telephone

+443300412340

Website

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