Heightened Wellness Healing Yoga & Meditations

Heightened Wellness Healing Yoga & Meditations Ready for change? Lost your zest for life? Then
Yoga is for you!Just one class a week for eight wee

Hi everyone…My Tuesday evening’s classes are open for bookings-7:00pm to 8:30pm Gosport Community Association -Burry Roa...
19/08/2026

Hi everyone…
My Tuesday evening’s classes are open for bookings-7:00pm to 8:30pm Gosport Community Association -Burry Road.
If you want more info please message .
Thanks 🙏
Renata

Join me for a Kundalini Yoga class focused on the Second and Third Chakras — awakening creativity, emotional flow, confi...
18/05/2026

Join me for a Kundalini Yoga class focused on the Second and Third Chakras — awakening creativity, emotional flow, confidence, and inner power. Through movement, breathwork, mantra, and meditation, we will balance the energy of Svadhisthana and Manipura to feel more grounded, inspired, and empowered. All levels welcome.
Info below ⬇️

Awaken Your Flow ✨Join my next class and reconnect with your Second Chakra — the center of creativity, sensuality, and e...
06/05/2026

Awaken Your Flow ✨
Join my next class and reconnect with your Second Chakra — the center of creativity, sensuality, and emotional flow.
When this energy awakens, life begins to move differently. You feel more open, more magnetic, more you. Through Kundalini Yoga, breath, and movement, we’ll gently release blocks and activate your natural flow.
Come as you are. Leave feeling alive, radiant, and connected.
Your energy is meant to flow — let’s awaken it together 💫
To book see details below ⬇️

My Tuesday’s class is back and l have few spaces available if anyone needs support.Self-care is about creating space to ...
23/01/2026

My Tuesday’s class is back and l have few spaces available if anyone needs support.
Self-care is about creating space to breathe, feel, and come back into balance.
In my Kundalini yoga classes, we use breath, gentle movement, and meditation to calm the nervous system and reconnect with your inner energy.
You’re warmly invited to join me — no experience needed.

Details below ⬇️ if you have any questions please send me fb message or a email.
Renata 🙏✨

Wish you a blessed and peaceful Christmas .🎄🤶
24/12/2025

Wish you a blessed and peaceful Christmas .
🎄🤶

Join me on Tuesdays for a yoga practice that stimulates lymph flow, clears energetic stagnation, and leaves you feeling ...
01/12/2025

Join me on Tuesdays for a yoga practice that stimulates lymph flow, clears energetic stagnation, and leaves you feeling lighter, healthier, and more energized.
This class is suitable for all levels and is perfect when you’re in need of an immune reset or just want to feel more vital from the inside out.
Info below ⬇️ if you have any question or want to book please contact me on fb messenger or email.
Renata 🙏

Few more spaces available for tonight yoga class!This set of exercises will help you relax. It is cleansing and upliftin...
18/11/2025

Few more spaces available for tonight yoga class!
This set of exercises will help you relax.
It is cleansing and uplifting practice. It works on the kidneys,liver and spleen. It calms anxiety down,enhances confidence and provides a sense of control.
Info below ⬇️ please feel free to contact me if you have any questions and like to book.
Renata

Step into your inner power . ✨This is invitation to join my next Tuesday evening class that includes asanas (postures) ...
17/10/2025

Step into your inner power . ✨
This is invitation to join my next Tuesday evening class that includes asanas (postures) pranayama (breath work) meditation and relaxation at the end .

This practice is truly a beautiful reset to give you strength and resilience to face any challenge. It gives a real sense of ease, grace and strength.

This class offers a wealth of benefits for those looking to enhance their physical and mental health. Here are some of the key advantages:

Boosts Circulation: Dynamic movements boost blood flow, delivering oxygen and removing toxins.
Aligns Mind and Body: This practice integrates breath and movement to create a calm, focused state.
Enhances Focus and Clarity: The precise movements and breathing patterns sharpen concentration, making it easier to stay composed in challenging situations.

Stimulates the Glandular System: The set of exercises activates key glands, including the heart and circulatory system, helping to combat fatigue and restore vitality.

Info below 👇 if you have any questions or like to book please send message via message or email.

Renata 🙏

Your energy is connected to everyone else’s energy, and it’s part of the reason why we do feel so much. Now it’s time to...
14/10/2025

Your energy is connected to everyone else’s energy, and it’s part of the reason why we do feel so much. Now it’s time to breathe more Light so that everything heavy that you feel can be dissolved by your Light. ✨✨

Come and join my kundalini yoga class to become more aware that this is just stuck energy and via movement,breath work ,use of mantra we can redirect mental chatter into different awareness .
We can gently relieve stress,inner anger, frustration into clarity, vitality,and more inner strength and compassion.
Info below ⬇️

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Gosport
PO121AX

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