Inverclyde Chiropractic

Inverclyde Chiropractic Welcome to Inverclyde Chiropractic! We focus on improving posture and alleviating pain.

Whether you're recovering, preventing future issues, or just looking to feel your best, we're here to support your journey back to doing what you love!

🤰 Your posture changes in pregnancy, and that’s completely normal.As your baby grows, your body adapts. Your centre of g...
23/08/2026

🤰 Your posture changes in pregnancy, and that’s completely normal.

As your baby grows, your body adapts. Your centre of gravity shifts, your pelvis and spine may change position, and your muscles have to work differently to support you.

But understanding why these changes happen can help you work with your body rather than constantly trying to “fix” your posture.

👉 Swipe through to see common postural changes during pregnancy.

And remember: there isn’t one “perfect” pregnancy posture. Movement, variety and comfort matter far more than holding yourself rigidly.

💛 If you’re struggling with back, hip or pelvic discomfort during pregnancy, you don’t have to just put up with it.

📩 Want my FREE Pregnancy Sleep Guide?
DM me “SLEEP” and I’ll send it to you.

🤰 Pregnancy back pain isn’t something you just have to put up with.Back pain is incredibly common during pregnancy. As y...
21/08/2026

🤰 Pregnancy back pain isn’t something you just have to put up with.

Back pain is incredibly common during pregnancy. As your body changes, your centre of gravity shifts, your abdominal muscles stretch and your spine and pelvis adapt to support your growing baby.

But common doesn’t mean you have to suffer through it. 💛

There are simple things you can do to help manage discomfort and stay active throughout pregnancy: from improving how you sit and sleep, to gentle movement, strengthening and finding positions that feel comfortable for your changing body.

👉 Swipe through for some simple tips to help with pregnancy back pain.

And if you’re struggling, getting the right advice early can make a big difference.

💬 Want my FREE Pregnancy Sleep Guide?
DM me “SLEEP” and I’ll send it to you.

💻 Back to work after the holidays? Let’s get your desk setup sorted!If you’re heading back to the desk, these 5 simple t...
17/08/2026

💻 Back to work after the holidays? Let’s get your desk setup sorted!

If you’re heading back to the desk, these 5 simple tips can help you stay comfortable and avoid those familiar aches and pains creeping back in.

🪑 1. Sit back in your chair
Let the chair support you rather than perching on the edge.

🦶 2. Keep your feet supported
Ideally, both feet should be comfortably supported on the floor.

👀 3. Get your screen to eye level
This helps avoid spending hours looking down at your screen.

💪 4. Aim for elbows around 90°
Keep your keyboard and mouse close so your shoulders can stay relaxed.

🚶‍♀️ 5. Get up every hour & keep moving
Even a few minutes of movement can make a big difference. Walk, stretch or grab a drink!

✨ Remember: there’s no such thing as one perfect posture. Movement matters too.

And if you’re already back at work and your neck, shoulders or back are starting to complain, don’t just put up with it.
Come and see us and let’s get you feeling better.

📩 DM us to book an appointment or book online

🤰 5 pregnancy posture tips to help your body feel more comfortableAs your bump grows, your posture naturally changes and...
10/08/2026

🤰 5 pregnancy posture tips to help your body feel more comfortable

As your bump grows, your posture naturally changes and a few simple adjustments can make a BIG difference to back, pelvis and hip discomfort.

💛 Small changes can make pregnancy much more comfortable.

Want a FREE Pregnancy Sleep Guide with practical tips to help you get more comfortable at night?

👇 DM us the word “SLEEP” and we’ll send it to you.

🎒 Back to school in 2 weeks!!! How did that happen? A few tips if you’re out looking for new school bags 👆🏼As the new sc...
04/08/2026

🎒 Back to school in 2 weeks!!!

How did that happen?

A few tips if you’re out looking for new school bags 👆🏼

As the new school year approaches, it’s worth taking a quick look at what your child is carrying on their back.

A few simple tips can make a big difference:
✔️ Choose a backpack with wide, padded straps.
✔️ Wear both shoulder straps, not just one.
✔️ Pack only what’s needed for the day.
✔️ Keep heavier items closest to the back.
✔️ Aim for the bag to weigh no more than around 10–15% of your child’s body weight.
✔️ Encourage good posture and regular movement after school.

A heavy school bag won’t necessarily cause long-term back problems, but it can contribute to temporary aches, fatigue and poor posture habits.

If your child is complaining of persistent back, neck or shoulder pain, it’s worth getting them assessed.

Have you checked your child’s school bag yet? 🎒

14/07/2026

✈️ Airport Posture Checklist

Before you head to your gate, give your body a little TLC:

👟 Wear comfortable, supportive shoes.
💧 Keep a water bottle handy and stay hydrated.
🚶‍♀️ Walk when you can and keep your body moving between waiting times.
🎒 Balance your bags evenly - avoid carrying everything on one shoulder.
🧍‍♀️ Do a quick posture check: stand tall, relax your shoulders and engage your core.

Small habits throughout your journey can help prevent those post-travel aches and pains, so you arrive feeling your best and ready for your adventure!

✨ Nothing is more rewarding than seeing a patient regain their independence.Helping people move better, hurt less, and g...
01/07/2026

✨ Nothing is more rewarding than seeing a patient regain their independence.

Helping people move better, hurt less, and get back to doing what they love is why I do what I do.

Thank you for trusting me with your care and for sharing your journey. Your progress is the greatest reward. ❤️

If pain is stopping you from enjoying everyday life, you don’t have to put up with it. Get in touch to see how I can help.

29/06/2026

We will be taking a short break in July ☀️

If you need an appointment before we close, be sure to book in! We have some scattered appointments available over the next week. 📆

Summer sports can level up your fitness, but they can also quietly throw your posture off track. ☀️🏃‍♂️🚴‍♀️🏌️🎾🚴 Cycling ...
24/06/2026

Summer sports can level up your fitness, but they can also quietly throw your posture off track. ☀️🏃‍♂️🚴‍♀️🏌️🎾

🚴 Cycling often leads to tight hips and a rounded upper back from long hours over the handlebars.

🏌️ Golf’s repetitive swing can create stiffness and muscle imbalances in the spine, shoulders, and hips.

🎾 Tennis places heavy demand on one side of the body, contributing to uneven movement patterns over time.

🏃 Running can promote tight hip flexors and poor alignment when mobility, strength, and technique are overlooked.

Posture is about more than how you look - it directly affects how you move, perform, and feel. 👆

A strong core and better posture help you move more efficiently, perform better, breathe easier, and feel stronger.

Poor posture doesn’t just affect how you look, it affects how you move, train, and feel. 👆When your body is out of align...
20/06/2026

Poor posture doesn’t just affect how you look, it affects how you move, train, and feel. 👆

When your body is out of alignment, some muscles work overtime while others switch off, leading to tension, fatigue, reduced performance, and an increased risk of injury.

A strong core and good posture help you move more efficiently, lift better, breathe easier, and feel stronger throughout the day.

Want to improve your posture and get the most from your training?

📅 Book in with Sam for:
✅ Personal Training and Core Strength Coaching

📅 Book in with Fiona for:
✅ Chiropractic Posture Check and Pain Relief

Start building a stronger, more resilient body from the inside out.

Address

59 Shore Street
Gourock
PA191RF

Opening Hours

Monday 2pm - 7pm
Tuesday 8:30am - 12.30pm
Thursday 8:30am - 12pm
1:30pm - 6:30pm
Friday 8:30am - 12:30pm

Telephone

01475 602 028

Website

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