Therese Hygate Hypnotherapy

04/09/2026

Happy Weekend everyone 😊

01/09/2026

Are all your plans for 2026 going well so far or is September going to be a month for you to reset and adapt? 🤔💭

28/08/2026

Sometimes we feel a bit lost and overwhelmed!
Reframing how you think about things can really help 😃
If you’re struggling and need support, contact Therese on 07511 077252 or email [email protected]

21/08/2026

Beautiful start to the day with some exercise and fresh air along The Esplanade ☀️

What are you doing to get moving? 🚶🏻‍♂️🏃‍♀️

11/08/2026

If you’re finding it hard to take the first step, contact Therese on 07511 077252 or email [email protected] 😀

08/08/2026

Be gentle with yourself :-)

Some days feel lighter than others, and that's OK 💜

It's completely normal for our emotions to ebb and flow throughout the day. You might feel motivated one moment, overwhelmed the next, and hopeful again later on.

A difficult hour doesn't define your day. A difficult day doesn't define your week. And one tough moment certainly doesn't define your life.

Be gentle with yourself, give yourself permission to feel what you need to feel, and remember that tomorrow is a new opportunity.

What's one thing that helps you get through the tougher days?

03/08/2026

When we are happy in ourselves, it’s so much easier to make those changes we want to make!

Lose the weight 💪 Sleep better 😴 Go for that promotion 👨‍💼 Have more confidence 😀

Contact Therese on 07511 077252 or email [email protected] if you want to believe in yourself more and find ways to be happy being you 😊

02/08/2026

💐 …….and rela######xx 🌺🌷🌼🪻

31/07/2026

Anxiety can be a very tricky thing! 😩

It can steal your sleep 🛌 and your confidence too 🥺
It can speed up your heart rate ❤️ and your thoughts 💭
It can make you avoid social situations! 🗣️

The good news is that we can look at ways together to help you remove it from actively affecting your life and work towards a calmer, more relaxed and resilient you!!! 😀

27/07/2026

Fantastic reminder from The Body Coach 💪💪💪

A little reminder ☺️