Indigo Wellness

10/09/2026

WHAT ARE THE BODY'S MAIN MOVEMENT PATTERNS?

I've always believed that we should understand the 'why' not just the 'what' before taking on a new project, so here's something I share with my personal training clients before they start. It explains the key functional movement patterns we all use every day and gives examples of gym-based exercises that help build strength in each.

Using bodyweight and lots of laughs, we'll focus on the same in my women's fitness and yoga classes ready to launch next week in Cark and Lindale.

Message me to learn more, and watch this space for more shares. Next week? A look at the difference between aerobic and anaerobic exercise, and the benefits of each.

08/09/2026

08/09/2026

Three more days to sign up at the Early Bird discounted rate for my 10-week menopause nutrition course (Victoria Hall in Grange, starts Sept 23rd).

It's a perfect complement to the women's fitness and yoga classes I'm launching next week in Cark and Lindale.

Message me for details or to sign up. I can't wait to hear from you!🥰🫑🫐🥛

05/09/2026

Brand new women's fitness and yoga classes kick off in ten days in Cark and Lindale.

Are you ready to get started?

DM me for more details 😍

02/09/2026

What's a bank holiday weekend for if not investing in yourself? 🌞

I've finally tackled three important women's health and wellbeing courses that I've been wanting to dive into for months: Cancer and Exercise; Food and Inflammation, and Gut Health.

I'm excited to share my newfound knowledge with my clients and help them unlock their full potential 🥰

29/06/2025

I'm forever talking to my daughter about the benefits of exercise on mental health, and now she too has started running....and loving it!
I'm not sure she'll be running the length of the UK anytime soon, but all power to Marcus S***t. What an amazing accomplishment.

Marcus S***t has dealt with a lot: diabetes, anxiety, depression, OCD and the pressures of being a young carer. A few years ago, he reached his lowest point. Then he began working towards an extraordinary goal

20/06/2025

Reducing your daily calorie intake is usually NOT the most effective way to lose weight.
Message me if you'd like to discuss other ways of reaching your weight loss goal.

10/06/2025

I'm so proud of my three personal training clients who set themselves a goal of running a 5km race and this weekend made good on that promise. Next time, 10km?

29/05/2025

I learned a lot about fortitude, humility, and - dare I say it? - anger (when aimed appropriately and delivered constructively) from my wonderful daughter, who spent this past weekend on stage at Witney Pride. She'll be offering the same entertainment, message, and strength to her trans peers at Oxford Pride, Bristol Pride, and Southampton Pride. Keep your eyes out for her, she's make you look twice 🥰

22/05/2025

"I never would’ve had the confidence to even try without your help. You’re a brilliant trainer and such a motivating person." - Sherin

Sometimes it's the little things that make a big difference.

I was training a client the other day when someone who has attended my circuit training classes walked up and said "I just wanted to thank you." Nonplussed, I asked her why. It seems the encouragement I gave her as she built up the courage to attempt her first box jump boosted her confidence and, as a result, she is coming to the gym more often and has developed a workout schedule that she's sticking to. Her comment meant the world to me, and I found myself breaking into a quiet smile for the rest of the day.