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Hello Mind The official off-duty spot for HelloMind. Here we share the serious, the non-serious, educational facts, and absolutely batsh*t crazy stories.
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Are they actually all facts? I don't know, but let's find out! Welcome to the flip side. With love, Lisa & co 🧡 Trainer & Therapist

Working with 121s, couples and
in groups and in the workplace, schools and events. Please contact Lisa at Hello Mind for more information.

To women AND men...Also...butterflies to me is your nervous system warning you...not the "excitement" some of us were ta...
04/11/2026

To women AND men...Also...butterflies to me is your nervous system warning you...not the "excitement" some of us were taught it was... "To Every Hooman Who’s Still Choosing"

To all the people out there..
Choose wisely.
Not just the one who gives you butterflies,
But the one who gives you peace.
Choose the one who shows up not only with love,
But with consistency, maturity, and a provider mindset
The kind of person who doesn’t just talk about a future,
But quietly builds one with you in mind.

Choose the one who understands that providing
Is more than just paying bills
It’s about making you feel emotionally safe,
Seen, and supported.
It’s about them being present,
So you’re not carrying the weight of the relationship on your back
While they sit comfortably in silence,
Oblivious to your exhaustion.

Pick the one who listens.
The one who doesn't dismiss your feelings
Or make you feel dramatic for expressing your needs.
Pick the one who is emotionally intelligent
Who owns their mistakes,
Who knows how to communicate without blaming,
Who fights with you, not against you.

Love shouldn’t feel like a war you’re fighting alone.
It shouldn’t leave you second-guessing your worth
Or wondering why you’re always the one trying harder.
If love keeps you anxious,
If it drains more than it fills,
That’s not love. That’s survival.
And you were not made to settle for survival.

Choose the one who brings peace to your mind
And steadiness to your heart.
A love that doesn’t make you question yourself
Will save you years of silent suffering.
I promise,
The right love feels safe.
It feels like home.

So don’t fall for the bare minimum dressed up as romance.
Don’t let chemistry blind you to chaos.
Choose the one who brings calm,
The one who matches your effort,
The one who wants to grow with you,
Not just benefit from what you already are.

Because you deserve love that holds you,
Not love that leaves you holding everything alone.

04/11/2026

Time may seem like a created thing.

Certainly our clocks, calendars and indeed our perception of time is created.

Yet here " time" is existing independently of our creation.

" Time" was here before we existed and will continue when we are no longer here.

" Time' is our most precious and most valuable currency.

It is the one thing every single one of us has.

Yet for so many " time" is the one thing that is often valued the least.

Our time on this planet is finite, so best spend this precious currency well. This afterall is the...

Time of our lives đź’ś

04/11/2026
Shout out to my newest followers! Excited to have you onboard! Kyla Lovellette, M Ann Bancroft, Becky Bacon Harris, Lesl...
03/11/2026

Shout out to my newest followers! Excited to have you onboard! Kyla Lovellette, M Ann Bancroft, Becky Bacon Harris, Leslie Heinz Longshore, Tammy Berry, Tennyson Inibehe, Cristie Lynn Kennedy, Brett Hagemann, Jennifer Keel, Sheila Heald, Krista Tomingas, Mandy Hughes, Steven Micheal Thorne Jr., Kathleen Marno, Stephanie Jordan, Martha Wiley, Godelieve Mertens, Misty Mason, Ashley Blazier-Peevy, Sequoia Spirit, Tina Little, Sherry Helstrom, Gini McKay, Kevin Dumas, Laura Lee Shier, Nancy Arrache, Laura Drnek, Lexi Rose Levesque, Donna Brewer, Lesli Holcomb Gomez, Kelly A Wickersham Paratore, Carmen Renae Blanke, Jacqueline Judge, Amelia Zuniga, Rosemary Duxbury, Karen Lynn, Jerrod Lett, Cyn Bobbs, Robin Eanes, Crysta Schmalfeldt, Suzi Bear, Iron Clad, Heidi Aubel, Noelle Germanotta

My own advice 11 years ago...I didn't take it then...I will never ignore it again!
03/11/2026

My own advice 11 years ago...
I didn't take it then...
I will never ignore it again!

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