Reece Dodd Personal Training

Reece Dodd Personal Training I am a PT located in Grantham, who helps Women with Fat loss and to help them feel healthier happier

02/06/2026

June is mens mental health months. keep going king!

28/05/2026

Its going great 😮‍💨😴😆

A massive congrats to my Junior S&C client, Jacob, on his podium finish at the Junior Euro series in Italy! 🥳🔥🎖It was th...
20/04/2026

A massive congrats to my Junior S&C client, Jacob, on his podium finish at the Junior Euro series in Italy! 🥳🔥🎖

It was the second round out of 4. Jacob is now 9th overall in the European rankings.

We have been doing a lot of high-intensity training with little rest, working on core, grip, neck, and all-around upper body strength to help with his racing!

Merry christmas 🎄🥳☃️
25/12/2025

Merry christmas 🎄🥳☃️

With Christmas coming up, I know a lot of us are worried about gaining weight, so I wanted to share this photo of me. On...
10/12/2025

With Christmas coming up, I know a lot of us are worried about gaining weight, so I wanted to share this photo of me. On the left was me in September (83kg), and on the right is me now in December (91kg). Same pose, same filter, same mirror, and after a midday session, etc., etc.

There is roughly 8kg (1 stone 3lbs) difference in weight, which sounds like alot, and it is on the scales.

But the story behind these photos is that on the left I am on a gluten free diet and on the right I have been consuming gluten for a few months.

I have been on a rocky road with my diet for three years now, and we only ever hear people talk about diets when it comes to physique, but what about when it comes to health? I've been trying to figure out my own path and get back to full health again, and I can fully understand how seeing the scales fluctuate so much could have a negative impact.

I thought it would be helpful and important to show how much your weight could change through a higher gluten/carbohydrate diet could make. I personally see little to no difference in photos, have I gained some fat, yes probably. But 8kg of fat ? No

So the point im trying to make is this, enjoy your christmas 😂 your're going to gain weight and it won't be all fat and the little bit of fat you do gain, you will lose again come January

18/05/2025

First drink since Christmas — 5 months alcohol-free and my body noticed. Sat around a comfortable 84kg. Better recovery, improved strength, deeper sleep, clearer focus, and no missed workouts from feeling sluggish. Taking a break wasn’t about saying “no” forever — it was about looking after the body a tad and working on progress and aiming to feel strong. Cheers to balance and treating you body like an athlete! 💪

Had 4 pints and I slept like crap, woke up at 5am and missed the gym today 🤣 we move on though 🫡













For my my teacher friends!I have been working with primary schools over the last, 5 to 6 years. Running boxercise, footb...
13/01/2025

For my my teacher friends!

I have been working with primary schools over the last, 5 to 6 years. Running boxercise, football and chess clubs during lunch time and afterschool clubs.

I also have experience leading P.E lessons using the get set for P.E lessons plans provided by the schools. This has been classes of 25 to 32 pupils with support from a teacher or teaching assistant.

I am looking to add more clubs and lessons to my diary going forward, so if your school is looking for external sports coaches to come in and help, let me know 🤝🫶

Gyms in January are cold, don't let it stop you though. Wrap up warm and get your self in!Join the cardio challenge to h...
09/01/2025

Gyms in January are cold, don't let it stop you though. Wrap up warm and get your self in!

Join the cardio challenge to help stay warm too! 🤣

Meet . Started PT sessions with me a few years ago.15kg down on the scales, although our main focus eventually was getti...
30/10/2024

Meet .

Started PT sessions with me a few years ago.

15kg down on the scales, although our main focus eventually was getting strong and we trusted the scales would follow.

A few years later we hit
100kg deadlift for 10 reps
110kg leg press for 10 reps
80kg back squat for 10 reps
60kg chest press for 2 reps and 65kg for 1
100kg hip thrusts for 10 reps

She got strong AF 💪

Here's what she had to say:

"Reece was my PT for what must have been 2 years. I started my journey with a PT with very little direction in mind, only to move more and lose some weight.

Quickly I started wanting to achieve much larger goals and nothing was impossible in Reece’s eyes. That alone gave me the confidence to achieve them.

The gym became my outlet, I never thought I’d say that. Sessions were filled with belly laughs, banter and progress.

With 100kg deadlifts and a 65kg bench press under my belt, I was stronger than I’d ever been. I’d recommend Reece to anyone, whatever your initial goal.

The hardest part for me was booking my induction and I’m truly glad I did"

👏👏

112 days to go! 🤣 who's interested in a challenge from October to December that you could win some free coaching from wi...
04/09/2024

112 days to go! 🤣 who's interested in a challenge from October to December that you could win some free coaching from winning!? 🙋🏼‍♂️👀 summer is over and it's time to get back to work! 👊

Keep eyes peeled for more details!

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