08/01/2026
📺 Worth a watch tonight
There’s a programme airing tonight on Channel 4 at 8pm called The Drug Free Doctor with Dr Rangan Chatterjee, looking at how lifestyle changes can influence some of the conditions that cost the NHS and society so much.
I’m a big supporter of this approach. I use lifestyle medicine with my patients and I’m a certified Lifestyle Medicine Practitioner having completed the core accreditation qualification. It focuses on practical areas like movement, sleep, stress, nutrition and behaviour change alongside appropriate hands-on care — helping people build healthier, more resilient lives.
I was lucky enough to meet Dr Chatterjee at a conference a while back. He’s genuinely a really nice guy, and I learned a lot from his lecture- ideas I still use in clinic today.
If you’re interested in taking more ownership of your health and understanding what small changes can make a big difference, I’d really recommend giving the programme a watch tonight.
Let me know if you catch it and what you think 👇