Kelsey Pakes Mind and Body

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Kelsey Pakes Mind and Body Kelsey Pakes is a certified Yoga Teacher, Personal Trainer and Dance Teacher Different plans and programmes to suit you and your goals!

Certified Personal Trainer - available for one to one personal training sessions and group exercise classes. Nutritional advice, support and motivation throughout your fitness journey no matter whether you're new to exercise or fancy changing up your fitness routine.

💭 Work/Life Update  💭 Two months ago I made a very difficult decision to step down from a management position. This was ...
27/07/2026

💭 Work/Life Update 💭

Two months ago I made a very difficult decision to step down from a management position. This was not part of the plan 🫠 but, after a couple of difficult months of working and some personal/family life things, everything felt overwhelming all of the time… something had to give and unfortunately it was that. (Also, mum guilt is VERY real no matter what you do 🤷‍♀️)

I’m still very happy at the studio I work at and it’s not a reflection of anything else, other than being a working parent is bloody hard and right now my priority is home and family life.

I’ve always been so career driven, ambitious. So stepping down and leaning into some space has felt so incredibly difficult and confusing! I’ve began sharing yoga again. Without it, it felt like a missing piece of the puzzle 🥰 final prep is underway for only a couple more things which I’m excited for. This is not a ‘woe is me’ post. So, why am I sharing this?

A slice of reality. Removing the filter and reminding myself that social media is a warped sense of reality. It has its place, but I’m someone who believes in honest and open communication whenever possible - so here is that honesty ❤️

So grateful to all who are close to me and to the amazing people I get to work with and the beautiful clients I’m lucky enough to teach. I love what I do, and it’s a privilege to do it.

See you in class for planks, pulses and my best effort to count to 10 🤭😏❤️

Kelsey x

It feels quite scary posting this! After just over a year off sharing the practice of Yoga, I’m excited to begin again i...
15/06/2026

It feels quite scary posting this!
After just over a year off sharing the practice of Yoga, I’m excited to begin again in July 🙌

I feel like a part of me has been missing and it feels like the right time to be finding my way back into sharing yoga.

Suitable for all levels.
Hatha Vinyasa Flow.
A safe space 💚
… AND available to join ONLINE too if you prefer to practice in the comfort of your own home😍

It’s not about being flexible. It’s not about being perfect. You are enough as you are 🙏

£10 per class
OR
£55 for a block of 6 classes

📧 [email protected] to book or
📱 07447 445588

Can’t wait to meet you on the mat 💚
Kelsey x

We rise by lifting others ✨ …Don’t worry, we won’t come and pick you up or do the ‘Dirty Dancing lift’ with you (still a...
21/05/2026

We rise by lifting others ✨

…Don’t worry, we won’t come and pick you up or do the ‘Dirty Dancing lift’ with you (still a goal for me though 😆) 😜🤭 but we will lift your spirits, your expectations of yourself and support you in every class ♥️

📸 : the amazing
📍:
👧: and a cheeky lunge 😏

2025, the year that changed my life. The year I met my son. The year I became a mummy. The year I learnt the most about ...
31/12/2025

2025, the year that changed my life.
The year I met my son.
The year I became a mummy.
The year I learnt the most about myself.
The year I’ve had the best my relationship with my body.
The year healing truly began.
The year I slept less, but got snuggles instead.
The year my dad inspired me more than ever to keep moving. (Proud of you dad!)

The year I set no goals, no PB’s, no expectations.

The only intention I set this year was to be the best mummy I can be. A lifelong intention and I’m not sure that it can ever be measured, but it’s the most important intention I have ever set.

There have been many tears both happy, anxiety filled, frustrated at times (with myself), and sometimes sad. But there have also been so many smiles, laughs, memories and firsts 🥹

I started a new role which was unexpected, but another amazing opportunity for both growth and learning. Not all women are treated well during, or after maternity leave. I do massively count myself lucky that I have had nothing but support ♥️ thank you George and Margarita! And thank you to our amazing members for welcoming me back with open arms and so much warmth! I’m so so lucky.

I’m grateful for it all.
Grateful for the love, the support, the kindness and those who have been there through both the great and the hard moments. Thank you to my fiancé who keeps me grounded and supports me everyday, I’d be lost without you!

A year I’ll hold in my heart forever ♥️

Happy New Year all 🫶

See you on the flip!

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