Soul Haven Holistics

12/08/2026

There are many reasons to try reflexology, choose an AoR member today https://www.aor.org.uk/custom/far-search/

24/07/2026

05/07/2026

I thought I would give this a little share , if you are interested or would like an appointment please DM me , I have a few available appointments in August.

Your Body is Always Communicating and is incredibly wise.

Sometimes it whispers before it shouts:
A little more fatigue
A little less energy
Interrupted sleep
A busy mind
Muscle tension
Digestive discomfort

These may simply be signs that your body is asking for more balance.

Reflexology is a gentle, natural therapy that aims to encourage deep relaxation while supporting the body's own ability to restore balance. Every organ and body system is reflected on the feet, hands, face and ears. By stimulating these reflexes, the body responds to that which means the whole person is supported rather than focusing on just one area.

When your body feels more balanced, life often feels easier too.

Small steps towards better wellbeing can make a remarkable difference over time.

25/06/2026

Oh I have a space tomorrow (Friday 26th) due to a late cancellation. If you would like an Aroma Reflexology , Facial Reflexology or Auricular Reflexology appointment drop me a message ✨💖

07/06/2026

Reflexology , Great for the Sole…. and the Face , Ears and especially the Soul 💖✨🥰

04/05/2026

This is Ziggie Bergman the amazing lady who trained me quite a few years ago now !!
If you would like to experience the wonderful benefits of Facial Reflexology you know what to do to find the bliss !!

23/04/2026

Grief is strange.

It doesn’t leave.
It just… changes its settings.

—

Today’s update:

Sadness: high
Numbness: intermittent
Love: still running in the background
(using more memory than expected)

—

You can be fine at 10:12am
and then suddenly not fine at 10:13am
because of a song, a smell, or absolutely nothing.

Very stable system.

—

There is no “back to normal.”

There is just…
learning how to live
with a new operating system.

—

So if today feels heavy, slow, or slightly unreal…

nothing has gone wrong.

The system is processing.

—

Please allow for longer load times.

—

And if you feel called to support others through moments like this—
with presence, care, and actual tools that help…

Become a certified mindfulness meditation teacher:
https://ow.ly/k50C50YxRYq

21/04/2026

Don’t wait 💜

18/04/2026

👣 Ever feel like your body is shouting, but you’ve got the volume on mute? 🔇
At Soul Haven Holistics, we see it all the time. We’ve all been there:
☕ Pushing through the fatigue with another coffee.
🍬 Grabbing sugar to survive the afternoon slump.
📱 Scrolling late into the night when we know we need sleep.
Eventually, your body stops whispering "I'm tired" and starts screaming through tension, headaches, and aches.
That’s where Reflexology comes in. Whether we are working on your feet or exploring the deeply restorative benefits of Facial Reflexology, your body is mapped out right in front of us.
A session at Soul Haven Holistics is like a much-needed conversation between your mind and body. While foot reflexology grounds you, facial reflexology offers a unique way to release tension held in the face and head—helping your nervous system finally say, “Ahhh... thank you.” ✨
It’s time to stop pushing through and start listening. Self-awareness truly starts from the ground up (and from the shoulders up, too!).
📍 Located in Grantown-on-Spey.
✨ Message me to book your moment of calm at Soul Haven Holistics today. 👣💆‍♀️

care matters

06/04/2026

Ooh I have a late availability space this Thursday 9th , who would like some Soul Pampering?
Facial reflexology , Aroma Reflexology ( feet) or a Deluxe combo ? Just DM me . 🐣✨