Fitness 360

Fitness 360 I help people like YOU exceed your weight loss and fitness goals, through challenging workouts and a Nutrition can be a key player in your pursuit of a new you.

Do you want to change your body shape and improve your body confidence? ✅ I can help. Are you looking to increase your fitness so you can keep up with the kids? ✅ I can help
With my full support as your Personal Trainer I will be by your side to guide you through your challenging workouts to ensure your on track to achieve your goals. Meal plans, and nutritional information is on hand to compliment the hard work.

I’m a dad… and I’ve done it. Just like you. 😂The “Parent Tax”.We’ve all been there.🥪 “Here Dad, I don’t want my toast cr...
10/09/2026

I’m a dad… and I’ve done it. Just like you. 😂

The “Parent Tax”.

We’ve all been there.

🥪 “Here Dad, I don’t want my toast crusts.”
Nom. ~25 kcal

🍎 “I’m full, you can have the rest of my apple.”
Nom. ~40–50 kcal

🍗 “I don’t want my last chicken nugget.”
Nom. ~50 kcal

🍟 “And these chips…”
Nom. ~100 kcal

🍪 “Mum, I made you a cookie!”
“Well, I obviously can’t say no to that.” ❤️
Nom. ~80–150 kcal

None of these seem like a big deal.

And individually, they probably aren’t.

But here’s the sneaky bit…

If those little extras add up to 250–350 calories a day, that's potentially:

➡️ 1,750–2,450 calories per week
➡️ 7,500–10,500 calories per month

And if you're trying to lose body fat, that can be enough to significantly reduce or even wipe out the calorie deficit you carefully created elsewhere.

“But I don’t count those calories!”

Exactly.

Your body unfortunately doesn't have a “Parent Tax Exemption” setting. 😂

Calories still contribute to your overall energy intake whether you track them, forget them, lick them off your kid’s plate, or mysteriously find them attached to a biscuit.

🚨 BUT…

This isn't me telling you to stop eating leftovers or refuse the lovingly crafted cookie.

Food waste isn't the goal.

The point is simply to be aware of the extras.

If fat loss has stalled despite doing everything “right”, take a look at the little things happening around the edges of your diet.

Because sometimes it isn't the big meal that's causing the problem.

It’s the “just one bite” brigade.👀

All calories count, even when you don't count the calories.

One area a lot of people come across when starting out changing their lifestyle is planning what to eat for a balanced d...
08/09/2026

One area a lot of people come across when starting out changing their lifestyle is planning what to eat for a balanced diet. Every one is different and there really isn’t a one size fits all approach.

Now, in all honesty, only a dietitian or nutritionist with the relevant qualifications can prescribe a meal plan, as a PT I like to stay in my lane and help my clients build a plan that works for them based on their own nutritional needs, training outcome and likes/tastes. I take a client centred approach as you really do know you best.

But a little helping hand along the way sure goes a long way. So this (and I stress this to the fullest) is a SAMPLE 5 day meal plan around a 2000kcal intake with a target 150g protein. It’s purely for guidance only…and if it helps you plan out a balanced plan then I’ll take that. The meals are generic meals created through an AI platform and reviewed be myself and the information in this post is for guidance and not to be taken as a definitive plan.

If you need help and guidance setting your nutrition targets DM “Macros” and I’ll help you generate your calorie, protein, carbs and fats targets.

The Tuesday Digest. Nothing too fancy start your day, just some health and fitness info to digest over breakfast.
08/09/2026

The Tuesday Digest.

Nothing too fancy start your day, just some health and fitness info to digest over breakfast.

When time is against you, and as parents that can often be the issue, accumulating workouts when time allows can be so ...
27/08/2026

When time is against you, and as parents that can often be the issue, accumulating workouts when time allows can be so impactful in getting results.

Give these four 20 min sessions a try to kick start your training. No equipment is needed, just space. It's also a great way for couples to support each other and train together.

With the school holidays almost at an end, it"s time to get back on track. DM "READY" and let's talk about the your nex...
24/08/2026

With the school holidays almost at an end, it"s time to get back on track.

DM "READY" and let's talk about the your next step to a stronger, healthier and more confident you.

Need some simple tasty and healthy lunches to prep and take to work? Here are 6 balanced and healthy lunch box ideas to ...
14/08/2026

Need some simple tasty and healthy lunches to prep and take to work?

Here are 6 balanced and healthy lunch box ideas to help keep you on track when working in the office (or at home). 🤗

Hit follow for more tips.

🍗 Why protein deserves a seat at the breakfast able. If you're trying to lose fat, build muscle or simply feel fuller th...
13/08/2026

🍗 Why protein deserves a seat at the breakfast able.

If you're trying to lose fat, build muscle or simply feel fuller throughout the day, protein is one macro you don't want to overlook.

And no, you don't need to live on chicken and broccoli. 😂

Here are 3 reasons protein matters:

1️⃣ It keeps you fuller for longer

Of the three main macros, protein is the most satiating.

Translation? You're more likely to feel satisfied after eating and less likely to be rummaging through the kids' biscuit cupboard at 11am wondering where it all went. 👀🍪

2️⃣ Your body works harder to digest it

Protein has a higher thermic effect of food than carbs and fats, meaning your body uses more energy to digest and process it.

Roughly 20-30% of protein's calories can be used during digestion and processing, compared with around 5-10% for carbs and 0-3% for fats.

It won't magically "boost your metabolism", but protein does give your body a little more digestive work to do. 🔥

3️⃣ If you're lifting weights, you need it

Resistance training gives your muscles a reason to adapt.

Protein provides the amino acids your body needs for muscle repair, recovery and growth.

So if you're putting in the work with your training but consistently under-eating protein, you're making the job harder than it needs to be.

The takeaway 👇

You don't need a perfect diet.

You don't need protein shakes after every workout.

And you definitely don't need to eat like a competitive bodybuilder.

Just make protein a regular part of your meals and you're already moving in the right direction. Start with nailing the basics at breakfast and watch good habits form. Then move onto the next meal.

Think: eggs, Greek yoghurt, chicken, fish, lean meat, tofu, beans, lentils, cottage cheese... whatever works for you and your lifestyle.

Busy life + smart nutrition = much more sustainable than trying to be "perfect". 💪

Address

17 Priests Walk, Chalk
Gravesend
DA124

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Monday 7am - 11am
3pm - 9pm
Tuesday 6am - 11am
7pm - 9pm
Wednesday 6am - 11am
Thursday 6am - 11am
6pm - 9pm
Friday 6am - 11am
6pm - 9pm
Saturday 7am - 1:15pm

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+447557400451

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