ANA Therapies

ANA Therapies ANA therapies is a wellness destination in Gravesend, Meopham and Sittingbourne, Kent.

Providing a multi disciplinary, relaxing and safe environment for all treatments including Physiotherapy, Osteopathy, Sports Therapy and The Mummy MOT. Welcome to ANA therapies
Here at ANA therapies, we offer physiotherapy along with other complimentary treatments in Gravesend and Meopham in Kent. Our experienced, friendly therapists ensure that your wellbeing is always forefront by offering treat

ment in relaxed and confidential environments. We listen, assess, treat and offer advice ensuring that your individual care is tailoured to your specific needs and circumstances.

08/05/2026

💫BREAST and BREATH💫

Two years post breast reconstruction using an abdominal flap… still limited shoulder movement, still not breathing freely.

One session later:
✨ Full shoulder range restored
✨ Diaphragm moving properly again
✨ Easier, more natural breathing
✨ Even bowel movements improved!!

Everything in the body is connected, and it’s never too late to change that.

Stuck, tight, or just not feeling right? This is your sign… share this reel with someone who needs it.

🙌For those Manual Therapists watching, we released her diaphragm with VISCERAL THERAPY to restore her BREATH! Want to learn how to do this? If you’re level 3 and above in Massage you can attend our Visceral Therapy course hosted by

10/03/2026

⭐️ 6 Weeks Postnatal | 3rd C-Section ⭐️

This lovely mum came to see us 6 weeks after her 3rd C-section — but her journey actually started after baby number 2.

The rehab after her 2nd C-section was essential, and honestly the reason she felt physically able to have baby number 3.

At her session we:
✔️ Assessed and treated a small abdominal separation (within normal range after birth) and improved it!
✔️ Restored strong deep abdominal activation
✔️ Released and mobilised the C-section scar through its deeper layers.

💜 Helping her body reconnect, move better and recover optimally. 🙌

💬 Think you might need this too?
DM us and we’ll connect you to your nearest therapist, or if you’re near us, book a Mummy MOT with our amazing team.

11/02/2026

✨ 4 months. One body. Powerful change. ✨

🎬First clip: filmed September 2025 on our Visceral Therapy course:
➡️ DRA 3–4 finger gap at rest
➡️ 3 fingers centrally on activation

We treated her on the course; and she was learning visceral therapy for the very first time as a therapist herself.

Fast-forward 4 months ⏩
✔️ Less bloating
✔️ Reduced belly button distension
✔️ Improved resting tone
✔️ Stronger, more effective activation

🌟Now:
➡️Resting tone 2.5 fingers (from 3–4)
➡️ On activation 1.5 fingers (from 3)

This is what happens when we heal ourselves…
✨ we become better equipped to heal others ✨

💜 Next Visceral Therapy & Revision Visceral courses 6th and 7th June!
👉 Book via the Mummy MOT website or DM us

🎶 Let’s get Visceral, Visceral, I wanna get Visceral! 🎶

👀 Clients watching this:
Comment your postcode below and we’ll connect you with a visceral-trained therapist near you to help you return to your whole self 💜

17/01/2026

🦶➡️ pelvis ➡️ posture
Train in lower-limb biomechanics AND walk away with your own custom footplates worth £600

*COURSE FOR THERAPISTS*
📅 20th March
💸 Save £500 on this course
🎓 Learn to prescribe custom footplates with confidence

Been before? Refresher = FREE 👀
📩 DM us for the Eventbrite link or your refresher code

(Therapists can be trained in Sports Therapy, Physiotherapy, Osteopathy or Similar - DM to check you qualifications)

27/11/2025

🏌️Before & 🏌️‍♂️After in just minutes! ⛳️
A lovely elderly gentleman came in for our In Service Training as a Model and one of his ailments was knee pain.
With a few minutes of targeted release around his kneecap and surrounding muscles, his range of motion increased significantly.

He can now enjoy golf so much more, bending down to get the ball and moving through his swing with ease.
And this was only a small amount of treatment… imagine what a full knee-focused session could achieve! 🤩

If you’re struggling with knee pain, we’re here to help.
A safe, supportive environment and treatment that actually makes a difference — trust us to take a look and get you moving comfortably again.

15/11/2025

Feeling like that TWINGE you’ve had for a while just won’t LEAVE?!? 😤
Or Maybe your BABY is not settling?😩

Our clients have all been there… and now THEYRE RESTORED! 😏👌

Our therapists are here to get you back to NORMAL life, whether you’ve had the pain for 3 DAYS or 3 YEARS. We support babies with gentle, safe treatments to help with disturbed sleep, colic, wind, feeding difficulties, tension, and general unsettled behaviour. 🍼👶
Our baby treatments aim to calm the nervous system, release areas of strain from birth, and help little ones feel more comfortable and relaxed.

We TAILOR our sessions to suit your SPECIFIC needs, factoring in the activities of daily living like caring for CHILDREN, competing in SPORTS, having HORSES, physical JOBS (like ours 😉) or even long COMMUTES to work!

Contact us now to book or simply for advice. We’ll match you with the best-suited therapist in our Team.

If you’ve been referred by a friend, you’ll receive £5 off your first session with our REFER A FRIEND scheme… and so will they off their next session! 🙌🫶

Leave us a Google REVIEW for another £5 off your next session 🤩🙏

09/11/2025

✨ Sweet Like Sugar… but targeting tension, not taste ✨

Facial massage meets osteopathy & physiotherapy 💆‍♀️
Releasing tension, easing jaw pain, melting headaches & lifting tired muscles from within. 🍯

Because your face deserves more than just skincare — it deserves therapy. 💫

🎓 Huge congratulations to Morgan! 🎉We’re so proud to share that Morgan has officially graduated as an Osteopath from the...
30/05/2025

🎓 Huge congratulations to Morgan! 🎉

We’re so proud to share that Morgan has officially graduated as an Osteopath from the London School of Osteopathy! 🌟

Since 2022, she’s been an integral part of ANA Therapies as a Sports Massage Therapist, and now she’s stepping into her new role with the same passion, care, and dedication our clients already know and love. 💜

Catch Morgan in Gravesend on Thursdays and Saturdays — book in and show her some love!

🌟 Meet Giuliana! 🌟We’re so excited to welcome Giuliana to the ANA Therapies team! She’s a passionate physiotherapist wit...
28/05/2025

🌟 Meet Giuliana! 🌟

We’re so excited to welcome Giuliana to the ANA Therapies team! She’s a passionate physiotherapist with a special focus on women’s health and chronic pain. With over seven years of international yoga teaching and a deep understanding of pregnancy and postpartum recovery, Giuliana brings a powerful blend of expertise, empathy, and evidence-based care. 💪💜

Catch her in Gravesend on Saturdays starting from 21st June – we can’t wait for you to meet her!

A warm welcome to Emily, a wonderful Physiotherapist, who has joined our amazing Team!Emily has always been drawn to mov...
31/03/2025

A warm welcome to Emily, a wonderful Physiotherapist, who has joined our amazing Team!

Emily has always been drawn to movement and recovery, growing up surrounded by horses, dogs, and an active lifestyle. Her love for sports—especially rugby—fueled her passion for physiotherapy, helping people stay strong, recover, and get back to what they love.

With a Physiotherapy degree from Bournemouth University and a Level 3 Diploma in Sports Massage Therapy, she combines hands-on treatment, exercise, and education to support long-term recovery. She’s worked with everyone from athletes and post-surgery patients to those managing everyday aches and pains.

When she’s not in the clinic, you’ll find her pitch-side as a rehab physiotherapist for Old Brockleians RFC and Harlequins Academy RFC. She knows firsthand how tough injuries can be, and she’s here to help you move better, feel stronger, and get back to doing what you love.

Address

Unit 3, Milton Road Buisness Park, 128 Milton Road
Gravesend
DA122PG

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 5pm

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