Autoimmune Health with Dainora

Autoimmune Health with Dainora Autoimmune Nutritionist & Functional Medicine Consultant (AFMHC). I focus on the root causes of a range of symptoms and provide a practical and achievable plan.
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I help uncover root causes of autoimmune symptoms
Online Consultations • Functional Testing • Personalised Support I have always been passionate about alternative medicine and taking a holistic approach to health and nutrition. My goal is to motivate you to take responsibility for your own health, making incremental changes to help you reach your optimum health and performance.

23/07/2026

✨ Comment “SAFE COOK” below and I’ll send you my free guide on the best (and worst) cooking pans for autoimmune health 🍳

Most people focus on what they eat…
but how you cook your food matters just as much.

The wrong pans can leach toxins and metals into your food, adding extra stress to your gut, increasing inflammation, and triggering autoimmune disease like Hashimoto, Psoriasis, Celiac flare-ups 😬

Your kitchen tools should support your healing, not work against it 💛

✨ Comment SAFE COOK below and I’ll send you the full guide

👉 Follow .uk for more simple, science-based tips (the stuff your doctor doesn’t tell you 😉)

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Eating “healthy” but your autoimmune symptoms aren’t improving? 👀The problem isn’t always what you eat… it’s making anti...
17/07/2026

Eating “healthy” but your autoimmune symptoms aren’t improving? 👀

The problem isn’t always what you eat… it’s making anti-inflammatory meals simple enough to stick with.

Start with these 10 easy upgrades 👇

1️⃣ Choose extra-virgin olive oil as your main cooking fat.

2️⃣ Eat colourful vegetables with every meal. Aim for at least 5 colours a day.

3️⃣ Add beetroot to salads, smoothies or roasted meals 2–3 times a week.

4️⃣ Include cruciferous vegetables like broccoli, cauliflower or cabbage at least once a day.

5️⃣ Add 1–2 tbsp fermented foods (sauerkraut or kimchi) daily to support your gut microbiome.

6️⃣ Cook with ½ tsp turmeric + a pinch of black pepper to improve curcumin absorption.

7️⃣ Include sea vegetables like nori or kelp 1–2 times a week for minerals (if appropriate for your health needs).

8️⃣ Eat wild-caught oily fish 2–3 times a week for omega-3 fats.

9️⃣ Enjoy 1–2 squares of 70–85% dark chocolate as an antioxidant-rich treat.

🔟 Try liver once a week (or every other week) for a natural source of iron, vitamin A and B vitamins.

✨ Comment “AIP RECIPES” and I’ll send you my 101 Anti-Inflammatory Recipe Collection, packed with simple breakfasts, lunches, dinners and snacks that make healthy eating easy. 📩

💚 Follow Dainora | Functional Medicine & Autoimmune Nutritionist for more science-backed healing tips and autoimmune recovery strategies.

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10/07/2026

Want anti-inflammatory meals your whole family will actually enjoy? 👇

Comment AIP RECIPES and I’ll send you 100+ quick, easy, family-friendly anti-inflammatory recipes to help you:

✨ Reduce inflammation

✨ Eat healthier without spending hours in the kitchen

✨ Make meals everyone can enjoy, even the kids

Follow .uk for simple healing tips, nutrition hacks, and autoimmune support. 💚

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Address

Grays Thurrock

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 6pm
Sunday 10am - 6pm

Telephone

+447510911068

Website

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