Holistic Yoga Living with Diana Keran

Holistic Yoga Living with Diana Keran ☵ Inhale-Ignite. Exhale-Evolve. ☵
Welcome to **YOURZEN ABC** with Diana Keran. Embark on a holistic journey blending yoga, nutrition, and mindfulness.

Explore **YOURZEN Pro Programs**, on-demand yoga, and life coaching to ignite your full potential. About YOURZEN ABC Wellbeing YOURZEN ABC Wellbeing in Essex, UK, offers holistic wellness solutions for busy lives. Our mission is to help you achieve balance, clarity, and inner peace through yoga, meditation, life coaching, and many more services. We provide both in-person and online sessions for m

aximum flexibility and convenience. At YOURZEN, we understand the challenges of maintaining well-being in a hectic world. Our programs fit seamlessly into your schedule, offering quick and effective solutions to enhance your physical, mental, and emotional health. From unique yoga classes and on-demand meditation sessions to personalized life coaching and more, we support you on your journey to a balanced and serene life. Contact us today.

08/09/2026

🌙 FEELING ANXIOUS, OVERWHELMED OR LIKE YOUR MIND WON’T SWITCH OFF?

Maybe Tuesday is your chance to slow down.

Yin Yoga in Grays, Thurrock, Essex is a gentle, slower-paced practice that invites you to pause, breathe and release some of the physical and mental tension that can build up during a busy week.

✨ Longer, supported stretches
🌿 Gentle movement & mindful breathing
🤍 Time to slow down and reconnect with yourself
🧘‍♀️ Beginner-friendly • No flexibility required

TUESDAY | 7:30 PM
📍 Belmont Village Hall, Parker Road, Grays

You don’t need to be flexible.
You don’t need to have done yoga before.
You simply need to come as you are.

If you live in Grays, Thurrock or the surrounding Essex area and you’re looking for a welcoming local yoga class, come and join us. 💚

📲 SCAN & BOOK YOUR PLACE
Or DM me if you have any questions.

YogaEssex YogaClassesGrays GraysEssex ThurrockEssex BeginnerYogaGrays YogaNearMe EssexYoga FindYourActive FindYourActiveThurrock YourZenABC

🧘‍♀️ WHAT’S ON THIS WEEK AT YOURZEN ABC YOGA | GRAYS & THURROCK, ESSEX 🌿Looking for yoga classes in Grays, Thurrock or E...
07/09/2026

🧘‍♀️ WHAT’S ON THIS WEEK AT YOURZEN ABC YOGA | GRAYS & THURROCK, ESSEX 🌿

Looking for yoga classes in Grays, Thurrock or Essex? Whether you’re completely new to yoga, returning after a break, or simply looking for a space to move, breathe and reset — you’re welcome here. 🤍

✨ MONDAY | Private 1:1 Yoga in Thurrock
Personalised yoga in the comfort of your own home.
📍 Thurrock only
⚡ Only 1 space currently available
📩 DM me to join the waiting list / enquire

🌙 TUESDAY | Yin Yoga in Grays
🕢 7:30 PM
📍 Belmont Village Hall, Parker Road, Grays
A slower, deeply relaxing yoga class designed to release tension, encourage mobility and give your body and mind time to unwind.

🌿 WEDNESDAY | MSE Recovery College
Join the waiting list for the next yoga & wellbeing course.
📩 Message me to register your interest.

🔥 THURSDAY | Vinyasa Yoga in Grays
🕗 8:00 PM
📍 Belmont Village Hall, Parker Road, Grays
A mindful, flowing yoga class combining movement, breath, strength and flexibility.

💚 COME AS YOU ARE.
No need to be flexible. No previous yoga experience needed.
Beginners are welcome. Every body is welcome.

📲 SCAN THE QR CODE TO BOOK YOUR PLACE
or DM me if you have any questions.

YOURZEN ABC Yoga — local yoga classes in Grays, Thurrock & Essex, created to help you move, breathe, reset and feel more like yourself.

🧘‍♀️ WHAT’S ON THIS WEEK AT YOURZEN ABC YOGA | GRAYS & THURROCK, ESSEX 🌿Looking for yoga classes in Grays, Thurrock or E...
07/09/2026

🧘‍♀️ WHAT’S ON THIS WEEK AT YOURZEN ABC YOGA | GRAYS & THURROCK, ESSEX 🌿

Looking for yoga classes in Grays, Thurrock or Essex? Whether you’re completely new to yoga, returning after a break, or simply looking for a space to move, breathe and reset — you’re welcome here. 🤍

✨ MONDAY | Private 1:1 Yoga in Thurrock
Personalised yoga in the comfort of your own home.
📍 Thurrock only
⚡ Only 1 space currently available
📩 DM me to join the waiting list / enquire

🌙 TUESDAY | Yin Yoga in Grays
🕢 7:30 PM
📍 Belmont Village Hall, Parker Road, Grays
A slower, deeply relaxing yoga class designed to release tension, encourage mobility and give your body and mind time to unwind.

🌿 WEDNESDAY | MSE Recovery College
Join the waiting list for the next yoga & wellbeing course.
📩 Message me to register your interest.

🔥 THURSDAY | Vinyasa Yoga in Grays
🕗 8:00 PM
📍 Belmont Village Hall, Parker Road, Grays
A mindful, flowing yoga class combining movement, breath, strength and flexibility.

💚 COME AS YOU ARE.
No need to be flexible. No previous yoga experience needed.
Beginners are welcome. Every body is welcome.

📲 SCAN THE QR CODE TO BOOK YOUR PLACE
or DM me if you have any questions.

YOURZEN ABC Yoga — local yoga classes in Grays, Thurrock & Essex, created to help you move, breathe, reset and feel more like yourself.

05/06/2026

🙏🏻 The most incredible experience.
For anyone interested in 2026 year retreat in Mother India, please contact.

✨ What’s on this week – Yoga, Breathwork & Wellbeing in Grays, Thurrock ✨Looking for local yoga and wellbeing classes in...
15/05/2026

✨ What’s on this week – Yoga, Breathwork & Wellbeing in Grays, Thurrock ✨

Looking for local yoga and wellbeing classes in Grays? My weekly sessions are designed to help you feel calmer, stronger and more connected through gentle movement, breathwork and mindfulness.

🌿 Suitable for all levels
🌿 Build confidence & reduce stress
🌿 Support your mental and physical wellbeing
🌿 Friendly, welcoming community

If you’ve been thinking about starting, this is your sign 💛

📍 Grays, Thurrock
📅 Weekly sessions running now
💬 Message me to book your space or ask any questions

14/05/2026

Yoga in Grays Essex | Mindful Vinyasa | Thursday 8 p.m. | Belmont Village Hall

New month. New energy.

Looking for yoga in Grays Essex that helps you feel stronger, lighter and more energised?

Mindful Vinyasa is your opportunity to move with intention, connect to your breath and build strength from the inside out.

✨ Energise your body
✨ Build strength & stability
✨ Improve flexibility
✨ Boost confidence

This is your time to move, release and step into May feeling empowered.

Yoga meets you where you are — always.

📍 Belmont Village Hall, Grays Essex
🕗 Thursday 8:00 p.m.

Flow into the new month with purpose.

05/05/2026

Yoga in Grays Essex | Progressive Yin Yoga | Tuesday 7:30 p.m. | Belmont Village Hall

Step into May with softness.

If you’ve been searching for yoga in Grays Essex that helps you slow down and reconnect, this is your space.

Progressive Yin Yoga invites you to pause and gently open the body through long, supported holds (2–5 minutes), working deep into fascia, joints and connective tissue.

✨ Release built-up tension
✨ Improve mobility over time
✨ Support joint health
✨ Create calm from within

As the outside world becomes brighter and busier, Yin is your anchor.

No expectations.
No judgement.
Just space to breathe, feel and reset.

📍 Belmont Village Hall, Grays Essex
🕢 Tuesday 7:30 p.m.

Start your May grounded and restored.

30/04/2026

Yoga in Grays Essex | Mindful Vinyasa | Thursday 8 p.m. | Belmont Village Hall

Searching for a yoga class in Grays Essex that energises your body and clears your mind?

Mindful Vinyasa is a breath-led flow designed to help you build strength, improve flexibility and feel more connected to yourself.

Move with intention.
Breathe with awareness.
Leave feeling stronger — inside and out.

✨ Build strength
✨ Improve balance
✨ Boost energy
✨ Feel empowered

Yoga meets you where you are — no pressure, no judgement.

📍 Belmont Village Hall, Grays Essex
🕗 Thursday 8:00 p.m.

Step onto your mat and feel the shift.

29/04/2026

Yoga for Every Body is coming to Grays 💜

Something beautiful is beginning… a space where movement is gentle, breath is powerful, and calm becomes your natural state.

Starting Friday 8th May at 1:35pm, join me at Grays Town Park Café for a welcoming, inclusive yoga class designed for every body — no matter your experience, flexibility, or starting point.

This is your invitation to:
✨ Slow down and reconnect
✨ Release tension from body and mind
✨ Build strength, balance, and clarity
✨ Feel supported in a warm, community space

“Your body is not a problem to fix, but a place to come home to.”

Whether you’re completely new to yoga or returning to your mat, this class meets you exactly where you are.

Come as you are. Breathe. Move. Reset.

📍 Grays Town Park Café
🗓 From Friday 8th May
⏰ 1:35pm

Bring your yoga mat and join us.

Address

Grays
RM17

Opening Hours

Monday 9am - 5pm
Tuesday 1:30pm - 8:30pm
Wednesday 9am - 5pm
Thursday 1pm - 9pm

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