Holistic Yoga Living with Diana Keran

Holistic Yoga Living with Diana Keran ☵ Inhale-Ignite. Exhale-Evolve. ☵
Welcome to **YOURZEN ABC** with Diana Keran. Embark on a holistic journey blending yoga, nutrition, and mindfulness.

Explore **YOURZEN Pro Programs**, on-demand yoga, and life coaching to ignite your full potential. About YOURZEN ABC Wellbeing YOURZEN ABC Wellbeing in Essex, UK, offers holistic wellness solutions for busy lives. Our mission is to help you achieve balance, clarity, and inner peace through yoga, meditation, life coaching, and many more services. We provide both in-person and online sessions for maximum flexibility and convenience. At YOURZEN, we understand the challenges of maintaining well-being in a hectic world. Our programs fit seamlessly into your schedule, offering quick and effective solutions to enhance your physical, mental, and emotional health. From unique yoga classes and on-demand meditation sessions to personalized life coaching and more, we support you on your journey to a balanced and serene life. Contact us today.

17/09/2026

🔥 THURSDAY SLOW VINYASA | GRAYS, THURROCK 🧘‍♀️

You don’t have to push your body to get something from yoga.

Sometimes the most powerful practice is simply learning to move with awareness.

Join me Thursday evening for Slow Vinyasa Yoga in Grays — a mindful, flowing class where we connect breath and movement while building strength, balance and mobility.

🕗 8:00 PM
📍 Belmont Village Hall, Parker Road, Grays

Expect a slower-paced flow, thoughtful transitions and plenty of opportunities to listen to your body.

This isn’t about getting the perfect pose.

It’s about noticing where you are today — and giving yourself the space to move from there. 🌿

✨ New to yoga? You’re welcome.
✨ Returning after a break? You’re welcome.
✨ Already practising? You’re welcome.

No pressure to perform. No need to be super flexible.

Just bring yourself and your breath. 🤍

📲 Scan the QR code to book your place or DM me for more information.

YOURZEN ABC Yoga | Local yoga classes in Grays, Thurrock & Essex

breathe. Rise. Evolve.

15/09/2026

🌙 TUESDAY YIN YOGA | GRAYS, THURROCK 🌿

What if tonight you didn’t need to do more… but simply gave yourself permission to slow down?

Our Tuesday Yin Yoga class in Grays is your invitation to pause, breathe and come back to yourself.

🕢 7:30 PM
📍 Belmont Village Hall, Parker Road, Grays

Yin Yoga is a slower, more restful style of yoga where we spend longer in supported positions, giving the body time to soften while the mind has space to become quieter.

No rushing.
No competing.
No need to be flexible.

Just an opportunity to step away from the noise of the day and spend some time with yourself. 🤍

Whether you’re completely new to Yin Yoga or you’ve been practising for years, come as you are.

🌿 Tuesday evening. 7:30pm. Your mat is waiting.

📲 Scan the QR code to book your place or DM me if you have any questions.

YOURZEN ABC Yoga | Yoga classes in Grays, Thurrock & Essex

breathe. Rise. Evolve.

14/09/2026

🧘‍♀️ WHAT’S ON THIS WEEK AT YOURZEN ABC YOGA | GRAYS, THURROCK & ESSEX 🌿

Looking for yoga classes in Grays, Thurrock or Essex this week? Whether you’re new to yoga, getting back into practice, or simply need some time to move, breathe and reconnect — there’s a place for you here. 🤍

Here’s what’s happening at YOURZEN ABC this week:

✨ MONDAY | Private 1:1 Yoga in Thurrock
Personalised yoga brought to the comfort of your own home, with practices adapted to you, your body and what you need on the day.

📍 Thurrock only
⚡ 1 space currently available
📩 DM me to enquire or join the waiting list

🌙 TUESDAY | Yin Yoga in Grays
🕢 7:30 PM
📍 Belmont Village Hall, Parker Road, Grays

A slow, relaxing Yin Yoga class to help you soften, release tension, explore mobility and give your nervous system some much-needed space to pause.

🌿 WEDNESDAY | MSE Recovery College
Yoga & wellbeing support within the Recovery College.

📩 Join the waiting list / message me to register your interest for the next course.

🔥 THURSDAY | Slow Vinyasa Yoga in Grays
🕗 8:00 PM
📍 Belmont Village Hall, Parker Road, Grays

A mindful Vinyasa flow combining movement, breath, strength, balance and mobility — without the pressure to perform.

💚 COME AS YOU ARE.

You don’t need to touch your toes.
You don’t need to be flexible.
You don’t need previous yoga experience.

Just come as you are. Beginners are genuinely welcome, and every body is invited.

📲 SCAN THE QR CODE TO BOOK YOUR PLACE
or DM me if you have a question.

YOURZEN ABC Yoga — local yoga classes in Grays, Thurrock & Essex, offering accessible yoga, movement, breathwork and wellbeing practices to help you move, breathe, reset and feel more like yourself.

🌿 breathe. Rise. Evolve.

🧘‍♀️ WHAT’S ON THIS WEEK AT YOURZEN ABC YOGA | GRAYS, THURROCK & ESSEX 🌿Looking for yoga classes in Grays, Thurrock or E...
14/09/2026

🧘‍♀️ WHAT’S ON THIS WEEK AT YOURZEN ABC YOGA | GRAYS, THURROCK & ESSEX 🌿

Looking for yoga classes in Grays, Thurrock or Essex this week? Whether you’re new to yoga, getting back into practice, or simply need some time to move, breathe and reconnect — there’s a place for you here. 🤍

Here’s what’s happening at YOURZEN ABC this week:

✨ MONDAY | Private 1:1 Yoga in Thurrock
Personalised yoga brought to the comfort of your own home, with practices adapted to you, your body and what you need on the day.

📍 Thurrock only
⚡ 1 space currently available
📩 DM me to enquire or join the waiting list

🌙 TUESDAY | Yin Yoga in Grays
🕢 7:30 PM
📍 Belmont Village Hall, Parker Road, Grays

A slow, relaxing Yin Yoga class to help you soften, release tension, explore mobility and give your nervous system some much-needed space to pause.

🌿 WEDNESDAY | MSE Recovery College
Yoga & wellbeing support within the Recovery College.

📩 Join the waiting list / message me to register your interest for the next course.

🔥 THURSDAY | Slow Vinyasa Yoga in Grays
🕗 8:00 PM
📍 Belmont Village Hall, Parker Road, Grays

A mindful Vinyasa flow combining movement, breath, strength, balance and mobility — without the pressure to perform.

💚 COME AS YOU ARE.

You don’t need to touch your toes.
You don’t need to be flexible.
You don’t need previous yoga experience.

Just come as you are. Beginners are genuinely welcome, and every body is invited.

📲 SCAN THE QR CODE TO BOOK YOUR PLACE
or DM me if you have a question.

YOURZEN ABC Yoga — local yoga classes in Grays, Thurrock & Essex, offering accessible yoga, movement, breathwork and wellbeing practices to help you move, breathe, reset and feel more like yourself.

🌿 breathe. Rise. Evolve.

13/09/2026

🌊 Let it Flow Friday is here! 🌟 Embrace the flow and let your energy soar as we dive into the weekend! 🧘‍♀️ Keep up with your daily yoga routine and feel the power of a dynamic flow supporting you during this sacred time of the year. 💫 Don’t let lack of energy hold you back - this is your moment to shine! 🌞 Sync your breath with your movement, incorporating the UJJAYI breath for that extra boost. 🌬️ Keep flowing through this weekend and watch your energy levels soar! 💪 Happy Good Friday and Happy Easter to all beings celebrating! 🙏

13/09/2026

🌟 Happy Wisdom Wednesday, my wonderful friends! 🌟

Today, I want to take a moment to remind you of the incredible power that lies within you – the power to stop, listen, and breathe. 🌬️💫

In the midst of our fast-paced lives, it’s crucial to give ourselves permission to pause and engage with our breath. Just a mere two minutes a day can work wonders for your lung capacity, activate your parasympathetic nervous system, and bring a sense of calm even on the most challenging days. 🧘‍♀️🌿

Let’s empower ourselves to prioritize our well-being and find solace in the simple act of breathing. 🌬️💖

Today, I challenge you to take a pause and dedicate a few moments to breathe fully. Close your eyes, inhale deeply, and exhale any tension or worries that may be weighing you down. 🌬️✨

Remember, every breath you take is an opportunity to reconnect with your inner peace and rejuvenate your spirit. By nurturing your breath, you nurture your mind, body, and soul. 💆‍♂️🌸

So, my dear friends, I encourage you to join me in this empowering journey. Let’s prioritize our well-being by incorporating a daily practice of mindful breathing. 🌬️🙏

Are you ready to embrace the blissful calm that comes from listening to your body’s needs? Take a deep breath, and let’s embark on this transformative journey together! 💫✨

Don’t forget to share your experiences and insights in the comments below. Together, we can inspire and uplift one another on our path to wellness. 🌟💖

13/09/2026

🌞
The earth beneath me. The sea beside me. The sun above me. And the breath within me.
This is freedom. This is presence. This is gratitude in motion.

Flowing through Sun Salutations by the sea, I honour the light within and around me.
Each inhale mirrors the rise of the sun, each exhale the rhythm of the waves.
This practice isn’t just movement—it’s a devotional dance with nature.

To have the ocean as my neighbour and the sun as my guide—that is a blessing I feel in every breath.

🌊 In every pose, I say thank you.
🌞 In every sun salutation, I return to joy.
💛 In this sacred stillness, I remember:
I already have everything I need.

✨ Celebrate the sun. Honour the sea. Flow with gratitude.

🌿

05/06/2026

🙏🏻 The most incredible experience.
For anyone interested in 2026 year retreat in Mother India, please contact.

Address

Grays
RM17

Opening Hours

Monday 9am - 5pm
Tuesday 1:30pm - 8:30pm
Wednesday 9am - 5pm
Thursday 1pm - 9pm

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