Inclusion Thurrock Talking Therapies

Inclusion Thurrock Talking Therapies Inclusion Thurrock Talking Therapies for anxiety and depression

Reminder 🚨 Sign up and register onto our Menopause & Wellbeing Group – Kickstarting 8th September🌿Our Menopause & Wellbe...
17/08/2026

Reminder 🚨 Sign up and register onto our Menopause & Wellbeing Group – Kickstarting 8th September🌿

Our Menopause & Wellbeing Group is a supportive space where you can gain knowledge on how to help you manage common menopause symptoms. You'll also learn ways to cope with stress and have the chance to share experiences and learn from others in a friendly, supportive group.

📅 Starting Tuesday 8th September
🕕 6:00pm – 7:30pm
📍 Corringham Integrated Medical Centre, SS17 7ES

Join us for a 6-week programme, running every Tuesday and finishing on 13th October 2026.

To register or find out more, contact us today! https://orlo.uk/kjZ3s

It is important to check on each other, whether this is for your physical or mental health 💙 Here are some useful check ...
05/08/2026

It is important to check on each other, whether this is for your physical or mental health 💙

Here are some useful check in questions you might want to ask yourself👇

“How am I feeling right now?”
"What does my body need at this moment?"
"What self-care action can I take today?"
"What am I grateful for today?"

24/07/2026

Today marks Samaritans 24/7 Day – a reminder that someone is always there to listen, every hour of every day.

Whatever you're facing, you don't have to go through it alone. A conversation can make all the difference, whether you're reaching out yourself or checking in with someone you care about.

Together, we can remind people that support is always available, 24 hours a day, 7 days a week.

💚

Please join us for our Menopause & Wellbeing Group – Kickstarting 8th September🌿Our Menopause & Wellbeing Group is a sup...
20/07/2026

Please join us for our Menopause & Wellbeing Group – Kickstarting 8th September🌿

Our Menopause & Wellbeing Group is a supportive space where you can gain knowledge on how to help you manage common menopause symptoms. You'll also learn ways to cope with stress and have the chance to share experiences and learn from others in a friendly, supportive group.

📅 Starting Tuesday 8th September
🕕 6:00pm – 7:30pm
📍 Corringham Integrated Medical Centre, SS17 7ES

Join us for a 6-week programme, running every Tuesday and finishing on 13th October 2026.

To register or find out more, contact us today! https://orlo.uk/jeOgB

💻 Free online self-help programmesGet support at your own pace with topics including:🧠 Mindfulness💪 Resilience😴 Sleep💷 M...
15/07/2026

💻 Free online self-help programmes

Get support at your own pace with topics including:
🧠 Mindfulness
💪 Resilience
😴 Sleep
💷 Money worries
🍃 Drugs & alcohol

Accessible, flexible, and designed to support your wellbeing.

👉 Start your journey today https://orlo.uk/jmWMK

It is important to check on each other, whether this is for your physical or mental health 💙 Here are some useful check ...
30/06/2026

It is important to check on each other, whether this is for your physical or mental health 💙

Here are some useful check in questions you might want to ask yourself👇

“How am I feeling right now?”
"What does my body need at this moment?"
"What self-care action can I take today?"
"What am I grateful for today?"

☀️ Looking After Your Mental Health in Hot Weather ☀️Hot weather can affect more than just our physical health – it can ...
24/06/2026

☀️ Looking After Your Mental Health in Hot Weather ☀️

Hot weather can affect more than just our physical health – it can also impact our mood, energy levels, sleep, and overall wellbeing.

Here are a few simple ways to take care of your mental health during warmer days:

💧 Stay hydrated – Dehydration can affect concentration, mood, and energy levels. Keep a water bottle nearby and drink regularly.

😴 Prioritise sleep – Hot nights can make it harder to sleep. Keep your bedroom cool, use light bedding, and try to maintain a regular sleep routine.

🌳 Seek shade and cooler spaces – Spending time in cool environments can help reduce feelings of irritability, fatigue, and stress.

🚶 Adjust your routine – If possible, plan activities for the cooler parts of the day, such as early morning or evening.

🤝 Stay connected – Reach out to friends, family, or support networks. A quick chat can make a big difference to how you're feeling.

💙 Be kind to yourself – It's okay to slow down when it's hot. Listen to your body and give yourself permission to rest when needed.

If you're finding things difficult, remember that support is available.

| 💬 "I can happily say that I haven’t smoked for 4 months"Take a look at the great feedback from our PTS service🌟 Want...
18/06/2026

| 💬 "I can happily say that I haven’t smoked for 4 months"

Take a look at the great feedback from our PTS service🌟
Want to learn more? Visit https://orlo.uk/IBQnY

We would love to hear your stories if you have accessed our services 💙

Feedback submitted via Care Opinion

It's Wellbeing Wednesday💙 Remember to check in on yourself and your loved ones!Take a look at a few ways to practice sel...
17/06/2026

It's Wellbeing Wednesday💙

Remember to check in on yourself and your loved ones!
Take a look at a few ways to practice selfcare in your day to day life💡

It is important to check on each other, whether this is for your physical or mental health 💙 Here are some useful check ...
15/06/2026

It is important to check on each other, whether this is for your physical or mental health 💙

Here are some useful check in questions you might want to ask yourself👇

“How am I feeling right now?”
"What does my body need at this moment?"
"What self-care action can I take today?"
"What am I grateful for today?"

Address

Thurrock Health Centre, 55-57 High Street
Grays
RM176NB

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 9am - 5pm

Telephone

+441375898680

Website

Alerts

Be the first to know and let us send you an email when Inclusion Thurrock Talking Therapies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category