Derek Chapman The Mind Coach

Derek Chapman The Mind Coach “From anxious or addicted to calm & clear
often in 6 hours or less.
400+ 5⭐️ | BBC | Bestseller”
Book a 60-min chat – £75 | Grimsby or Zoom

Mind coach and Hypnotherapist

If alcohol has a hold on your day-to-day life, you’re not weak. You’re stuck in a pattern, and patterns can be changed. ...
18/08/2026

If alcohol has a hold on your day-to-day life, you’re not weak. You’re stuck in a pattern, and patterns can be changed. This guide walks you through how to stop alcohol dependence safely, with clear steps that respect both your body and your thinking. You’ll come away with more calm, more control, and a plan you can actually follow.

https://grimsbyhypnotherapy.co.uk/guide-to-stopping-alcohol-dependence/

My diary is almost full! I don’t offer free discovery calls disguised as sales calls.Most people who come to me have alr...
14/08/2026

My diary is almost full!

I don’t offer free discovery calls disguised as sales calls.

Most people who come to me have already tried talking, medication, willpower or simply forcing themselves to carry on.

They’ve become very good at putting on a brave face while anxiety, addiction or the same destructive pattern continues behind the scenes.

My £75 Real Change Meeting gives us the time to look honestly at what’s happening, what may be keeping it going and whether I’m genuinely the right person to help you change it.

The spaces I do have are for people who are ready to change, not people who merely think it would be nice one day…

If you’ve finally had enough of putting on a brave face and you’re ready for things to change, book your first meeting.

https://derekmindcoach.as.me

FROM COUNTING THE DAYS… TO FORGETTING TO COUNT THEM. ❤️I’ve had some incredible messages from clients recently.People wh...
10/08/2026

FROM COUNTING THE DAYS… TO FORGETTING TO COUNT THEM. ❤️

I’ve had some incredible messages from clients recently.

People who have completely stopped alcohol, co***ne, ketamine, ci******es and va**ng.

One young man is now 7 months ketamine free.

His words?

“I’ve saved my life.”

Another told me:

“I feel like a totally different version of me now. I’m in control of myself like never before.”

His wife noticed he was calmer. He felt more positive. More present. He told me he was “actually looking forward to tomorrow.”

And after the alcohol and drugs had gone, the final habit was his v**e, which I watched him put into one of my jars. I actually had to get a new jar just for the v**es! 😂

But this message really made me smile…

A client was due to send me his 365 days co***ne-free screenshot.

He forgot. 😂

When he finally sent it, it read:

1 YEAR + 1 DAY CO***NE FREE. 👏

And he explained why:

“I thought it was today, but it was actually yesterday 😆 It just isn’t a part of my life anymore.”

That, for me, says everything.

From counting every day… to forgetting the anniversary because it simply isn’t part of your life anymore.

Absolutely brilliant. 👏👏👏

Well done to every one of you. You made these changes, and you should be incredibly proud. ❤️

Client messages shared with permission/anonymised where appropriate.

09/08/2026

FEAR OF FLYING AND BEING AWAY FROM HOME

What a lovely surprise to receive this video from Sarah while she was enjoying her holiday in Ibiza.

“A few years ago, I was terrified of flying, going away from my family and leaving my children. I was always really scared. Now I’ve had an amazing holiday.”

Fear of flying is not always just about the plane. It can be the fear of being away from home, leaving your family, feeling trapped or worrying that you will not feel safe.

When anxiety spreads, more situations begin to feel threatening, and avoidance becomes a habit. The more you avoid, the more convincing the fear can become.

Sarah has her holidays back and can enjoy something she used to love.

You do not have to spend months talking about your problems or reliving the past to let go of the response that keeps producing the fear.

Derek Chapman, Mind Coach
Anxiety, Addiction & Trauma Specialist
Grimsby or worldwide via Zoom

From comfort to confidence 🥗Real change isn’t about eating boring food.It’s about making choices that make you feel bett...
03/08/2026

From comfort to confidence 🥗

Real change isn’t about eating boring food.

It’s about making choices that make you feel better… not punished.

The funny thing is, when people start liking themselves a little more, they stop reaching for things that numb them and start choosing things that nourish them.

This isn’t just a salad.

It’s a reminder that every choice is a vote for the person you’re becoming.

You don’t change your life overnight.

You change it one decision at a time.

What’s one healthier choice you’ve made recently that you’re proud of?

02/08/2026

If you liked yourself... would you still be living with anxiety?

It's a question worth thinking about.

Anxiety isn't a weakness.

It's often years of overthinking, self-criticism, people-pleasing and believing you're not enough.

When you begin to change the relationship you have with yourself, something remarkable happens.

You stop fighting your own mind.

You stop expecting the worst.

You stop living in survival mode.

My programme isn't about teaching you to "cope" with anxiety.

It's about helping you understand why your mind created it in the first place and giving you the tools to create lasting change.

Real change starts when you stop trying to fix yourself and start understanding yourself.

Just had to order another jar! Every cigarette packet, v**e and lighter in this one is a reminder that change is possibl...
31/07/2026

Just had to order another jar!

Every cigarette packet, v**e and lighter in this one is a reminder that change is possible.

That’s why I wrote Turn Sabotage to Success. https://amzn.eu/d/0dPu2PRU

We sabotage ourselves for reasons.
When those reasons change, the habit no longer makes sense.

The issue is rarely the habit.

The issue is what keeps the habit alive.

Feeling stuck is exhausting. You’ve done the “right things” and still the same fear, habit or confidence issue shows up ...
30/07/2026

Feeling stuck is exhausting. You’ve done the “right things” and still the same fear, habit or confidence issue shows up like clockwork. Mind coaching cuts through the noise and focuses on the real patterns behind the problem, so you get back choice and control, not more coping. If you want a practical way to understand what’s driving your stuckness, this explains exactly how it works.

https://grimsbyhypnotherapy.co.uk/how-mind-coaching-works/

Address

Bargate
Great Grimsby
DN344SN

Opening Hours

Monday 11:30am - 8pm
Tuesday 11:30am - 8:30pm
Wednesday 11:30am - 8pm
Thursday 11:30am - 8pm
Friday 11:30am - 8pm

Website

,

Alerts

Be the first to know and let us send you an email when Derek Chapman The Mind Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category