Mind Over Matter CLC

Mind Over Matter CLC Trauma informed Counsellor for mental health, neurodivergence, grief practitioner, mindfulness coach. Based in Great Oakley

Thought for the day šŸ’œ
11/09/2026

Thought for the day šŸ’œ

Thought for the day šŸ’œ
10/09/2026

Thought for the day šŸ’œ

When anxiety seems to come from nowhereā€¦Have you ever suddenly felt anxious and thought:ā€œBut why? Nothing has even happe...
09/09/2026

When anxiety seems to come from nowhereā€¦

Have you ever suddenly felt anxious and thought:

ā€œBut why? Nothing has even happened.ā€

Your heart starts racing. Your stomach feels strange. Your thoughts speed up. You feel restless, overwhelmed or just wrong.

Sometimes anxiety really can feel like it has appeared from nowhere.

But often, thereā€™s something underneath it.

Maybe something happened earlier that you havenā€™t processed.

Maybe youā€™re overwhelmed.

Maybe youā€™re constantly saying yes when you really want to say no.

Maybe a situation has reminded your brain of something from the past.

Or maybe there are particular people, situations or thoughts that youā€™ve learned to associate with danger.

Thatā€™s why sometimes itā€™s worth getting curious about anxiety rather than simply trying to make it disappear.

What was happening just before it arrived?

What were you thinking about?

Does this happen in particular situations?

Are there patterns or triggers youā€™ve started to notice?

Understanding your anxiety doesnā€™t mean youā€™ll never feel anxious again.

But when you begin to understand why it happens, it can feel a little less frightening and a little less out of your control.

Sometimes the work isnā€™t about getting rid of anxiety.

Itā€™s about learning to understand what itā€™s trying to tell you. šŸ’œšŸŒæ

Sometimes you just have to get on the boat. šŸš¤Thereā€™s a saying in our house that we use whenever something has made us an...
08/09/2026

Sometimes you just have to get on the boat. šŸš¤

Thereā€™s a saying in our house that we use whenever something has made us angry:

ā€œIā€™m on the boat.ā€ šŸ˜‚

It means Iā€™m angry, I need some time to process this, and right now Iā€™m sailing down that river of emotions.

Because when something happens that really gets to us, there can be so much more than anger underneath it.

Hurt.
Frustration.
Sadness.
Confusion.
Disappointment.

And everyone sails that river differently.

Some people need to be alone and think things through.

Some need to talk it out.

Some need to cry.

Some need to write it down.

And sometimes, in the heat of the moment, we lash out because the emotion is bigger than our ability to process it.

But learning how you process anger can be invaluable.

Sometimes we need to allow ourselves to ride those waves rather than fighting against them or pretending they arenā€™t there.

The important part is what happens when the river starts to calm.

Eventually, you need to be able to step off the boat.

Leave it anchored.

And move forward without carrying the whole journey with you.

So if something has happened recently thatā€™s made you feel like youā€™ve climbed aboard that boat, ask yourself:

What do I need to process this?

Do I need to talk?
Do I need space?
Do I need time to think?

There isnā€™t one right way to process difficult emotions.

But learning your way can make all the difference when the waters get rough. šŸŒŠšŸ’œ

What counselling is ā€” and what it isnā€™t.Thereā€™s a common idea that you need to be broken before you need therapy.You don...
06/09/2026

What counselling is ā€” and what it isnā€™t.

Thereā€™s a common idea that you need to be broken before you need therapy.

You donā€™t.

You donā€™t need a diagnosis.
You donā€™t need to be at rock bottom.
You donā€™t even need to know exactly whatā€™s wrong.

Sometimes you simply reach a point where you think:

ā€œI donā€™t want to keep feeling like this.ā€

And thatā€™s enough.

Counselling also isnā€™t someone sitting across from you telling you what to do.

You are the expert on you.

Therapy is collaborative. Itā€™s a space where we can explore whatā€™s happening, notice patterns, understand yourself more deeply and consider what you might want to change.

And it isnā€™t just venting.

Talking matters. Sometimes you absolutely need somewhere safe to say ā€œIā€™m really fed upā€ without someone trying to fix you.

But counselling can go further.

Itā€™s about developing insight into why you feel the way you do, where certain patterns might come from, what you need and where you want to go next.

And it isnā€™t a quick fix.

There may not be an instant answer. Sometimes the work is uncomfortable. Sometimes it takes time.

But thatā€™s okay.

You arenā€™t broken because you need support.

Counselling isnā€™t about fixing you.

Itā€™s about creating a safe space where you can pause, explore, understand and move forward with greater awareness and purpose.

And sometimes, not knowing where to start is exactly where the work begins. šŸ’œ

šŸ’œ Feeling like you need a little space to breathe?At Mind Over Matter, I offer a safe, confidential and compassionate sp...
06/09/2026

šŸ’œ Feeling like you need a little space to breathe?

At Mind Over Matter, I offer a safe, confidential and compassionate space to talk, reflect and make sense of whatā€™s going on.

šŸŒæ One-to-one counselling
šŸŒæ Anxiety workshops
šŸŒæ Face-to-face, online, telephone & text sessions

You donā€™t have to have everything figured out before you reach out.

Sometimes taking the first step is simply saying, ā€œI need some support.ā€

Thought for the day šŸ’œ
06/09/2026

Thought for the day šŸ’œ

Address

High Street
Great Oakley

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 5pm

Telephone

+447368311384

Website

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