Claire King - The Uncluttered Mind

01/08/2026

At least one month a year I like to step away from my phone & social media to simply reconnect with myself, friends & family, leaving the outside world and all it's influences behind.

I'm still working and if you have any questions, or would simply like a chat, there are 3 ways of contacting me:

📨[email protected]
🌐www.theunclutteredmind.co.uk
🔗https://theunclutteredmind.setmore.com

Have a wonderful Summer, See you in September!!!

30/07/2026

Imagine how different your life could feel if you trusted yourself more than your doubts.

If you allowed yourself to stop overthinking, you'd have more confidence and more freedom to get on with living your best life.

If that sounds just what you need, there is a chair here with your name on it.

22/07/2026

How many nights have you laid awake, tossing & turning, unable to switch off your overactive mind?

Perhaps you've spent years limiting your travel options due to a fear of flying, or unable to leave the house without someone else checking there are no dogs/birds/frogs outside?

Maybe you desperately want to quit smoking or stop biting your nails, but everyone's heard it all before and now you feel like a total failure?

Join the club! It's nothing I have n't heard many times before and these are some of the struggles my client's have overcome with my Cognitive Behavioural Hypnotherapy sessions.

If you're curious, or you'd like to receive practical, evidence based tips to help you understand your mind a little better, grab a coffee, pull up a chair and subscribe to my email club, you'll receive insights and resources designed to help you understand why you do what you do and how to change it.

This is the fun part https://www.theunclutteredmind.co.uk

17/07/2026

You might assume I help people to stop eating, stop drinking or stop avoiding places or situations.

Actually...
I help you to understand why those habits and patterns became necessary in the first place.

Your behaviour isn't random, it happens because your brain repeats whatever has previously helped you feel safer, calmer or more in control.

Over time some of those strategies stop being beneficial to you, they've become habits and patterns that once helped but are now holding you back.

You might think you need more willpower, actually it comes down to understanding what is keeping you stuck

If you've been repeating the same pattern over and over again, perhaps the question isn't...
"Why can't I stop?"

Perhaps it's...
"What is this behaviour trying to achieve?"

🧩Understand the pattern •Change the behaviour • Transform the way you live.

10/07/2026

I've learnt over the last couple of years that people rarely come to therapy because they're not sure what 'needs' to change.

They come because they've tried to change countless times and somehow, they end up back in the same place, doing exactly the same things, the ones that they've tried so hard to stop.

Whether it's a fear, an unwanted habit, alcohol, emotional eating, low confidence or overthinking, the behaviour often follows a pattern.

🧩 Understanding that pattern is where meaningful, lasting change begins, your willpower was never the problem !

01/07/2026

✨️You know what needs to change... So why does it keep happening?

Whether you're trapped in overthinking, anxiety, a phobia, emotional eating, alcohol, low confidence or another unwanted habit, it can feel frustrating when you know what you should do but can't seem to do it.

The problem isn't that you're weak or lacking willpower. There's usually a pattern keeping the behaviour going.

I help you understand those patterns so you can make changes that last, using evidence-based Cognitive Behavioural Hypnotherapy.
Because lasting change isn't about trying harder. It's about understanding yourself better.

Why people come to me at The Uncluttered Mind

People rarely come because they want therapy.
They come because they're tired of feeling stuck.
Perhaps you've said things like...
"I know what I need to do, but I just can't seem to do it."
"I've tried everything and nothing lasts."
"I'm exhausted by overthinking everything."
"I'm avoiding things that other people seem to cope with."
"I keep falling back into the same habits."
"I don't feel like myself anymore."
If that sounds familiar, you're not alone.

Whatever you're struggling with, the goal is the same: helping you create lasting change.

🧠Anxiety & Overthinking - Break free from constant worry, overthinking and self-doubt.

😱Fear & Phobias - Reduce fear so it no longer controls your choices.

🧩Habits & Behaviour Change - Whether it's emotional eating, alcohol, smoking or another unwanted habit, we'll work together to understand what's driving the behaviour and build healthier patterns.

🤩Confidence & Self-Belief - Quiet your inner critic and feel more confident in yourself and your decisions.

I don't believe lasting change comes from positive thinking or willpower alone. Real change happens when we understand why a behaviour exists, what keeps it going and how to create new ways of thinking and responding.

Every client I work with is different, so rather than following a one-size-fits-all approach, I work with you to understand your experiences and develop practical strategies that fit your life.

💥Over the years I've helped clients:
Overcome lifelong phobias
Build confidence and healthier relationships
Make healthier choices with food and alcohol
Change unwanted habits
Sleep soundly after years of insomnia
Break free from patterns that had felt impossible to change

If you've tried to change before and nothing seems to work, perhaps it's time to stop blaming yourself and start understanding what's keeping the cycle going.

I'd love to help.

🧩Understand the pattern. Change the behaviour. Transform the way you live.

Book your free discovery call today.

🌿 The Uncluttered Mind
📍 Norfolk, UK
🔗 https://theunclutteredmind.setmore.com

29/06/2026

I'm undergoing a bit of a rebrand, I will be focusing on helping people change the thoughts, behaviours and habits that are holding them back.

You know the one's that you're convinced you're stuck with? The one's you can't seem to shake no matter what you've tried? And you tell yourself "it's just part of who I am"

Your thoughts & behavioural change are the basis of where my passion lays and I can't wait to cracking.

New website currently under construction ✨️

And if you're new here I'd like to tell you a little bit about who I am and from July what I will be doing 🙋‍♀️ my name is Claire King, I work as a Cognitive Behavioural Hypnotherapist based in Bradwell, Norfolk

• I help you change the thoughts, habits and behaviours that are keeping you stuck. You know the one's that you're convinced are impossible to change?

• It's actually never too late, despite what you might have been telling yourself, so take a minute to ask yourself, what are you actually waiting for and what are your options?

1 • Do nothing and hope it magically changes?
2 • Or do something about it and prove it to yourself that you CAN change, not because you feel like you 'should' but because you actually want a better life, in whatever format that looks like for you.

And if 's the 2nd option, let's get cracking!

• I offer a free call to anyone who would like to tell me about what they would like to change. I will explain what I do and how I think I can help you

• For free email support head over to my website and hit 'subscribe' (this is currently being redesigned)

In 2024 I graduated from with a L5 Higher Diploma in Cognitive Behavioural Hypnotheraoy, this is a real evidence based, scientifically proven education and training program and forms the basis of how I can support you towards changing the way you feel emotionally, physically and mentally and break the habits that you feel are impossible to change.

Areas I support:
Fear - Phobias, Anxiety, panic

Habits - Emotional Eating, Alcohol, Nail Biting, Smoking

Mindset - Overthinking, Confidence, Self Critiscism, People Pleasing, Health anxiety

Health - Insomnia, Emotional Eating & Drinking, Menopause

Rolling out soon : Online Programs
• Stress Management & Resilience Building
• Insomnia
• Phobias
• Habit reversal

🌿 The Uncluttered Mind
📍 Norfolk, UK
🔗 https://theunclutteredmind.setmore.com

25/06/2026

22/06/2026

Three guesses where I've spent my morning?

I've always known I have quite a high pain threshold. Ten days ago I had a fall and, since then, I've carried on as normal. I've worked, decorated my living room, walked the dogs, and generally got on with my daily life.

Over the last couple of days though, I noticed I'd started losing strength in my wrist. There was also a constant little ni**le that didn't seem to be improving.

So, this morning I finally went for an X-ray.
Turns out that "little ni**le" is actually a fractured radius. 🤦‍♀️

The upside is that I've timed it perfectly with annual leave, so I'm now I've put myself under strict instructions to rest for a week.

Not exactly how I planned to spend my holiday, but perhaps it's a reminder that sometimes our bodies whisper before they start shouting.

Anyone else ever carried on as normal only to discover you'd been more injured than you realised?