Soluna Massage Therapy

19/06/2026

This treatment lasted 2 hours.

The video lasts 30 seconds.

One of the biggest misconceptions about massage is that it’s simply rubbing sore muscles.

In reality, every session involves assessing movement, finding areas of restriction, adapting techniques and responding to what the body gives you throughout the treatment.

What you’re seeing here took 120 minutes.

That’s how quickly 2 hours can disappear when you’re focused on helping someone move and feel better.

16/06/2026

💻 Do you spend most of your day sitting at a desk?

Many of our clients do, and over time they start noticing things like a stiff neck, aching shoulders, headaches, or a back that feels uncomfortable by the end of the day.

It’s easy to brush these things off as “just part of the job”, but when discomfort starts affecting your workday, your sleep, your exercise routine, or even your ability to relax in the evening, it’s worth paying attention to.

The longer these aches and pains hang around, the more they can impact everyday life.

Massage can help reduce tension and stiffness, making it easier to move, work and enjoy your day more comfortably.

Do you work at a desk all day? What’s the first thing that starts to feel uncomfortable by the end of the week? 👇

02/06/2026

Ever notice how your headache starts around the same time your neck and shoulders begin to feel tight?

It’s something we hear a lot.

When we spend hours working at a desk, driving, or sitting in the same position, the muscles around the neck and shoulders can become overloaded.

For some people, this tension can contribute to headaches that seem to appear out of nowhere.

A few signs it might be worth paying attention to:

• Tightness at the base of the skull
• Aching shoulders
• A headache that develops as the day goes on
• Feeling like you need to constantly stretch your neck

Headaches can have many causes, so it’s always important to get medical advice if you’re concerned.

But if your headaches regularly arrive alongside neck and shoulder tension, your muscles may be playing a part.

Have you noticed a connection between your headaches and your working day?

27/05/2026

A lot of people think feeling stiff and tight every day is just part of working life.

But chronic workplace tension can build up gradually over time from:

* stress
* repetitive posture
* long desk hours
* lack of movement
* muscular overload

The problem is most people only deal with it once it becomes painful or starts affecting daily life.

Our sessions are focused on helping reduce chronic workplace tension so you can move and feel more comfortably again.

📍 Great Yarmouth
📲 Online booking available

14/05/2026

Most people think constant tightness is “normal” once they work at a desk all day.

But ongoing:

* Neck tension
* Shoulder tightness
* Upper back stiffness
* Tension headaches
* Feeling physically drained after work

can build up over time when your body is under constant stress and overload.

My sessions are focused on helping desk-based professionals reduce chronic workplace tension and move more comfortably again.

📍 Great Yarmouth
🕒 90-minute sessions
📲 Online booking available

DM me with any questions or book through the link in bio.

24/04/2026

If your neck and shoulders feel like this most days…

Constant tightness.
Always coming back.

This is the kind of focused treatment we use to work directly into those areas — not just a general, all-over massage.

If you’re ready to start getting on top of it:

👉 Book your session.

14/04/2026

Most people think their lower back is the problem.
It’s often not.
If you sit a lot, your hip flexors tighten and your glutes switch off.
That puts extra strain on your lower back… so it ends up doing all the work.
That’s why:
• stretching your back doesn’t fix it
• pain keeps coming back
• it feels worse after long periods sitting
During treatment, we don’t just work the lower back.
We focus on:
• hip flexors
• glutes
• surrounding muscles causing the imbalance
This is where the real change happens.
Most clients notice:
✔ less stiffness
✔ easier movement
✔ less pain after sitting
If your back pain keeps coming back, this is something we can work on.
Appointments available next week.

07/04/2026

26/03/2026

You can’t force a shoulder to release if the body is still guarded.
Relaxation isn’t separate from treatment — it’s what allows the work to actually go deeper and last longer.
When the body switches off, the muscle finally lets go.
That’s when real change happens. If this is what your body needs, you can book online.

09/03/2026

Most people think headaches start in the head.
Often they actually come from tight muscles in the neck and shoulders.
When muscles like the upper traps and suboccipitals get overloaded (usually from desk work or stress), they can refer pain up into the head.
That’s why painkillers only give temporary relief.
During treatment we work through the neck, shoulders and upper back to release the muscles that are often responsible for this type of headache.
Many clients notice:
• fewer headaches
• reduced pressure around the temples
• easier neck movement
If you regularly get tension headaches, this is something we can work on.
Appointments available this week.