Psychotherapy and beyond - Lenka Hamerska

21/08/2026

22/05/2026

Today’s Insights from Academy of Therapy Wisdom 🌀

Trauma doesn’t just disrupt memory—it can fragment the self. In clinical practice, many clients present with an internal divide: one part striving to function and “move on,” while other parts remain organized around threat, survival, and unresolved experience. This isn’t pathology—it’s...

03/02/2026

Today’s inspiration 🌀

I have seen these signs during my travels in England and New Mexico. What a strong reminder of what really matters in our own lives and in the world: peace, both inner and outer.

We could ask ourselves:

What can assist me today to feel more inner peace within myself?

For me, I have chosen to do a guided meditation in the morning, focusing on connecting with my body and calming my nervous system through breathing.

24/12/2025

Have a wonderful and peaceful Christmas 🎄🌟❄️

https://www.facebook.com/share/v/1F94LhY8rJ/?mibextid=wwXIfr

18/05/2025

Today inspiration 🌀

13/01/2025

Hello, in this article you can read a bit more about several Gestalt psychotherapeutic approaches (awareness, experience, dialogue, experiment, polarities…) I hope you will find this informative and helpful. Thank you for reading🌀:

I have had several people asked me about what is Gestalt psychotherapy so I have decided to write a bit more about this therapeutic approach.

13/01/2025

Zdravim Vas, v tomto clanku strucne popisuji nektere hlavni pilire Gestalt psychoterapie a jak muze vypadat pripadna spoluprace v ramci tohoto terapeutickeho pristupu🌀

Několik lidí se mě ptalo na to, co je Gestalt psychoterapie, a tak jsem se rozhodla o tomto terapeutickém přístupu napsat trochu více.