Rita Mangan

Rita Mangan Guiding you to be the boss of your health. Getting your gut healthier so you feel better, heathier and happier :)

31/07/2026

Putting my faith in Him for inner peace. Protection from harm. Redirection. Purification.

08/07/2026

Which blueberries are better?

11/05/2026

Kalau demam dengan virus tolong rest, minum air, dan elak gula

On a good day, these are the kind of meals I aim for. But let’s be real… not every day is going to be perfect.If you’re ...
06/05/2026

On a good day, these are the kind of meals I aim for. But let’s be real… not every day is going to be perfect.

If you’re starting your day with just coffee or a quick carb hit, here’s your reminder to build a balanced breakfast.

It’s not just about protein or calories… your gut and your hormones need support too.

Think probiotics + prebiotics:

Probiotics = the good bacteria (yoghurt, fermented foods)
Prebiotics = the fibre that feeds them (onions, garlic, leeks, asparagus, oats, nuts, seeds, bananas)

When you combine protein + healthy fats + fibre, you help stabilise blood sugar, which plays a big role in supporting hormone balance, steady energy, and keeping cravings in check.

Balanced breakfast, balanced energy, supported hormones - your future body will thank you 🌿

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